Рецепт Spring Chicken Sandwiches - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	garlic 2.61g	mayonnaise 30.0g	lettuce 2.08g	avocado 136.0g	onion 278.04g	Всего в порции	Всего в рецепте
Protein (g)	0.17	0.0	0.03	2.72	2.22	5.14	5.14
Total Fat (g)	0.01	23.34	0.0	19.94	0.22	43.52	43.52
Carbohydrates (g)	0.86	0.09	0.05	11.6	20.99	33.59	33.59
Ash (g)	0.04	0.12	0.01	н/д	0.95	1.12	1.12
Calories (kcal)	3.889	206.4	0.333	217.6	88.973	517.195	517.195
Starch (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Sucrose (g)	н/д	н/д	0.0	н/д	2.0	2.0	2.0
Glucose (dextrose) (g)	н/д	н/д	0.0	н/д	6.28	6.29	6.29
Fructose (g)	н/д	н/д	0.01	н/д	5.62	5.62	5.62
Lactose (g)	н/д	н/д	0.0	н/д	0.06	0.06	0.06
Maltose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	1.53	6.51	1.99	99.59	253.68	363.3	363.3
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.09	0.01	0.9	13.96	14.98	14.98
Galactose (g)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Dietary Fiber (g)	0.1	0.0	0.0	9.1	2.5	11.7	11.7
Calcium (mg)	4.724	2.1	0.686	16.32	55.608	79.439	79.439
Iron (mg)	0.04	0.07	0.02	0.75	0.72	1.61	1.61
Magnesium (mg)	0.653	0.3	0.25	39.44	25.024	65.666	65.666
Phosphorus (mg)	3.993	7.5	0.582	70.72	75.071	157.867	157.867
Potassium (mg)	10.466	4.2	3.89	659.6	330.868	1009.023	1009.023
Sodium (mg)	0.444	145.8	0.52	9.52	22.243	178.527	178.527
Zinc (mg)	0.03	0.04	0.0	0.87	0.36	1.31	1.31
Copper (mg)	0.008	0.0	0.001	0.258	0.167	0.434	0.434
Manganese (mg)	0.044	н/д	0.004	н/д	0.222	0.27	0.27
Selenium (mcg)	0.4	0.5	0.0	0.5	1.4	2.8	2.8
Vitamin A, IU (IU)	0.235	0.0	155.834	н/д	2.78	158.849	158.849
Retinol (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	7.8	9.52	0.0	17.32	17.32
Beta Carotene (mcg)	0.131	0.0	93.496	84.32	2.78	180.727	180.727
Vitamin E (mg)	0.0	3.54	0.0	2.82	0.06	6.41	6.41
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.418	0.0	35.859	368.56	16.682	421.519	421.519
Tocopherol, beta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, delta (mg)	н/д	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.8	0.0	0.1	13.6	13.3	27.8	27.8
Thiamin (mg)	0.005	0.003	0.001	0.095	0.111	0.216	0.216
Riboflavin (mg)	0.003	0.018	0.002	0.177	0.056	0.255	0.255
Niacin (mg)	0.018	0.003	0.007	2.366	0.361	2.756	2.756
Pantothenic acid (mg)	0.016	н/д	0.003	н/д	0.278	0.297	0.297
Vitamin B-6 (mg)	0.032	0.003	0.002	0.354	0.361	0.752	0.752
Folate (mcg)	0.078	0.0	0.749	110.16	63.949	174.936	174.936
Vitamin B-12 (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Choline (mg)	0.6	0.2	0.2	19.3	15.3	35.7	35.7
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Tryptophan (g)	0.002	н/д	0.0	н/д	0.028	0.03	0.03
Threonine (g)	0.004	н/д	0.001	н/д	0.056	0.061	0.061
Isoleucine (g)	0.006	н/д	0.001	н/д	0.028	0.034	0.034
Leucine (g)	0.008	н/д	0.001	н/д	0.083	0.093	0.093
Lysine (g)	0.007	н/д	0.001	н/д	0.083	0.091	0.091
Methionine (g)	0.002	н/д	0.0	н/д	0.028	0.03	0.03
Cystine (g)	0.002	н/д	0.0	н/д	0.028	0.03	0.03
Phenylalanine (g)	0.005	н/д	0.001	н/д	0.056	0.062	0.062
Tyrosine (g)	0.002	н/д	0.001	н/д	0.028	0.031	0.031
Valine (g)	0.008	н/д	0.001	н/д	0.056	0.064	0.064
Arginine (g)	0.016	н/д	0.001	н/д	0.306	0.323	0.323
Histidine (g)	0.003	н/д	0.0	н/д	0.028	0.031	0.031
Alanine (g)	0.003	н/д	0.001	н/д	0.056	0.06	0.06
Aspartic acid (g)	0.013	н/д	0.003	н/д	0.195	0.21	0.21
Glutamic acid (g)	0.021	н/д	0.003	н/д	0.5	0.525	0.525
Glycine (g)	0.005	н/д	0.001	н/д	0.056	0.062	0.062
Proline (g)	0.003	н/д	0.001	н/д	0.056	0.059	0.059
Serine (g)	0.005	н/д	0.001	н/д	0.056	0.061	0.061
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.002	3.234	н/д	2.897	н/д	6.133	6.133
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.0	5.409	н/д	13.328	н/д	18.737	18.737
Polyunsaturated (g)	0.007	13.662	н/д	2.475	н/д	16.144	16.144