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Рецепт Spread The Crabs Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		bread
56.7g 		butter
14.13g 		onion
15.54g 		eggs
36.96g 		shrimp
16.0g 		crab
15.63g 		celery
11.24g 		mayonnaise
52.28g 		cajun seasoning
0.08g 		Всего в порции Всего в рецепте
Protein (g) 4.33 0.12 0.12 4.65 3.27 3.21 0.08 0.0 0.01 15.79 126.32
Total Fat (g) 1.87 11.46 0.01 3.67 0.22 0.19 0.02 40.67 0.01 58.13 465.04
Carbohydrates (g) 28.7 0.01 1.17 0.28 0.0 0.0 0.33 0.16 0.04 30.7 245.6
Ash (g) 1.15 0.3 0.05 0.32 0.41 0.32 0.08 0.21 0.01 2.85 22.8
Calories (kcal) 150.822 101.276 4.973 52.853 16.0 15.469 1.798 359.695 0.255 703.141 5625.128
Starch (g) 23.03 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 23.03 184.24
Sucrose (g) 0.0 н/д 0.11 0.04 н/д н/д 0.01 н/д 0.0 0.17 1.36
Glucose (dextrose) (g) 0.78 н/д 0.35 0.08 н/д н/д 0.06 н/д 0.0 1.27 10.16
Fructose (g) 1.04 н/д 0.31 0.04 н/д н/д 0.06 н/д 0.0 1.45 11.6
Lactose (g) 0.0 н/д 0.0 0.04 н/д н/д 0.0 н/д 0.0 0.04 0.32
Maltose (g) 0.62 н/д 0.0 0.04 н/д н/д 0.0 н/д 0.0 0.66 5.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 20.66 2.24 14.18 28.03 12.14 11.9 10.72 11.35 0.01 111.22 889.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.44 0.01 0.78 0.28 0.0 0.0 0.21 0.16 0.01 3.89 31.12
Galactose (g) 0.0 н/д 0.0 0.04 н/д н/д 0.07 н/д 0.0 0.11 0.88
Dietary Fiber (g) 1.4 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 1.7 13.6
Calcium (mg) 85.617 3.39 3.108 19.589 23.2 15.781 4.495 3.66 0.226 159.065 1272.52
Iron (mg) 2.12 0.0 0.04 0.68 0.34 0.13 0.02 0.12 0.01 3.47 27.76
Magnesium (mg) 13.041 0.283 1.399 4.435 5.28 6.094 1.236 0.523 0.138 32.428 259.424
Phosphorus (mg) 56.133 3.39 4.196 70.594 31.2 40.625 2.697 13.07 0.246 222.151 1777.208
Potassium (mg) 56.7 3.39 18.493 49.526 12.8 58.438 29.214 7.319 1.557 237.437 1899.496
Sodium (mg) 386.127 81.36 1.243 51.744 124.32 52.031 8.989 254.087 0.821 960.722 7685.776
Zinc (mg) 0.42 0.01 0.02 0.41 0.31 0.63 0.01 0.07 0.0 1.89 15.12
Copper (mg) 0.142 0.0 0.009 0.037 0.042 0.119 0.004 0.0 0.0 0.353 2.824
Manganese (mg) 0.272 0.0 0.012 0.015 0.064 0.03 0.011 н/д 0.002 0.406 3.248
Selenium (mcg) 9.8 0.1 0.1 11.7 7.6 5.0 0.0 0.8 0.0 35.2 281.6
Vitamin A, IU (IU) 0.0 352.984 0.155 179.995 0.0 1.094 50.451 0.0 24.091 608.769 4870.152
Retinol (mcg) 0.0 94.779 н/д 51.374 0.0 0.313 0.0 0.0 0.0 146.466 1171.728
Vitamin A, RAE (mcg_RAE) 0.0 96.615 0.0 51.744 0.0 0.313 2.472 0.0 1.205 152.348 1218.784
Beta Carotene (mcg) 0.0 22.318 0.155 3.696 0.0 0.0 30.338 0.0 12.188 68.694 549.552
Vitamin E (mg) 0.12 0.33 0.0 0.36 0.18 0.29 0.03 6.16 0.02 7.5 60.0
Vitamin D (IU) н/д 7.91 н/д 12.936 н/д н/д н/д н/д н/д 20.846 166.768
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.017 0.017 0.136
Lutein + zeaxanthin (mcg) 24.948 0.0 0.932 122.338 0.0 0.0 31.799 0.0 0.252 180.268 1442.144
Tocopherol, beta (mg) н/д 0.0 0.0 0.01 0.0 0.0 0.0 н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) н/д 0.0 0.0 0.18 0.02 0.0 0.0 н/д 0.0 0.2 1.6
Tocopherol, delta (mg) н/д 0.0 0.0 0.01 0.0 0.01 0.0 н/д 0.0 0.01 0.08
Vitamin C (mg) 0.0 0.0 0.7 0.0 0.7 0.4 0.3 0.0 0.1 2.2 17.6
Thiamin (mg) 0.261 0.001 0.006 0.026 0.002 0.013 0.002 0.005 0.0 0.316 2.528
Riboflavin (mg) 0.187 0.004 0.003 0.177 0.003 0.013 0.007 0.031 0.001 0.426 3.408
Niacin (mg) 2.489 0.006 0.02 0.026 0.09 0.214 0.036 0.005 0.006 2.892 23.136
Pantothenic acid (mg) 0.113 0.016 0.016 0.532 0.022 0.056 0.028 н/д н/д 0.783 6.264
Vitamin B-6 (mg) 0.045 0.0 0.02 0.052 0.002 0.023 0.008 0.005 0.003 0.158 1.264
Folate (mcg) 62.937 0.424 3.574 17.371 1.44 6.719 4.045 0.0 0.081 96.591 772.728
Vitamin B-12 (mcg) 0.0 0.02 н/д 0.48 0.12 0.07 0.0 0.0 0.0 0.69 5.52
Choline (mg) 8.3 2.7 0.9 92.8 12.9 5.3 0.7 0.4 0.1 123.9 991.2
Folic acid (mcg) 48.762 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 48.762 390.096
Tryptophan (g) 0.051 0.001 0.002 0.063 0.03 0.045 0.001 н/д н/д 0.194 1.552
Threonine (g) 0.13 0.006 0.003 0.207 0.131 0.13 0.002 н/д н/д 0.609 4.872
Isoleucine (g) 0.17 0.007 0.002 0.248 0.155 0.156 0.002 н/д н/д 0.74 5.92
Leucine (g) 0.301 0.011 0.005 0.403 0.269 0.255 0.003 н/д н/д 1.246 9.968
Lysine (g) 0.113 0.01 0.005 0.336 0.29 0.28 0.003 н/д н/д 1.037 8.296
Methionine (g) 0.079 0.003 0.002 0.14 0.09 0.091 0.001 н/д н/д 0.406 3.248
Cystine (g) 0.091 0.001 0.002 0.1 0.038 0.036 0.0 н/д н/д 0.268 2.144
Phenylalanine (g) 0.21 0.006 0.003 0.251 0.152 0.136 0.002 н/д н/д 0.76 6.08
Tyrosine (g) 0.125 0.006 0.002 0.185 0.13 0.106 0.001 н/д н/д 0.554 4.432
Valine (g) 0.193 0.008 0.003 0.318 0.15 0.152 0.003 н/д н/д 0.828 6.624
Arginine (g) 0.159 0.004 0.017 0.303 0.261 0.28 0.002 н/д н/д 1.026 8.208
Histidine (g) 0.096 0.003 0.002 0.115 0.078 0.066 0.001 н/д н/д 0.36 2.88
Alanine (g) 0.147 0.004 0.003 0.274 0.182 0.181 0.002 н/д н/д 0.794 6.352
Aspartic acid (g) 0.204 0.008 0.011 0.492 0.355 0.331 0.013 н/д н/д 1.415 11.32
Glutamic acid (g) 1.4 0.025 0.028 0.621 0.549 0.547 0.01 н/д н/д 3.181 25.448
Glycine (g) 0.153 0.003 0.003 0.159 0.171 0.194 0.002 н/д н/д 0.685 5.48
Proline (g) 0.465 0.011 0.003 0.188 0.107 0.106 0.002 н/д н/д 0.884 7.072
Serine (g) 0.21 0.007 0.003 0.359 0.139 0.127 0.002 н/д н/д 0.846 6.768
Cholesterol (mg) 0.0 30.369 0.0 156.341 40.32 13.906 0.0 0.0 0.0 240.936 1927.488
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.408 7.256 н/д 1.146 0.03 0.039 0.004 5.636 0.002 14.522 116.176
Phytosterols (mg) 0.0 н/д н/д н/д н/д н/д 0.674 н/д 0.067 0.742 5.936
Monounsaturated Fat (g) 0.386 2.969 н/д 1.408 0.018 0.034 0.003 9.426 0.003 14.247 113.976
Polyunsaturated (g) 0.771 0.429 н/д 0.503 0.109 0.069 0.009 23.809 0.006 25.705 205.64