Рецепт Spread For French Bread - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 4 |
onions
24.0g |
parsley
0.24g |
garlic
0.65g |
parmesan cheese
25.0g |
salad dressing
30.63g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|
| Protein (g) | 0.44 | 0.01 | 0.04 | 9.62 | 0.21 | 10.31 | 41.24 |
| Total Fat (g) | 0.05 | 0.0 | 0.0 | 7.15 | 8.02 | 15.22 | 60.88 |
| Carbohydrates (g) | 1.76 | 0.02 | 0.22 | 1.02 | 9.77 | 12.78 | 51.12 |
| Ash (g) | 0.19 | 0.01 | 0.01 | 2.01 | 0.83 | 3.04 | 12.16 |
| Calories (kcal) | 7.68 | 0.086 | 0.972 | 107.75 | 108.719 | 225.206 | 900.824 |
| Starch (g) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Fructose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Lactose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Maltose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 21.56 | 0.21 | 0.38 | 5.21 | 11.8 | 39.16 | 156.64 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.56 | 0.0 | 0.01 | 0.23 | 5.41 | 6.21 | 24.84 |
| Galactose (g) | н/д | н/д | н/д | 0.04 | н/д | 0.04 | 0.16 |
| Dietary Fiber (g) | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 0.9 | 3.6 |
| Calcium (mg) | 17.28 | 0.328 | 1.181 | 277.25 | 3.981 | 300.02 | 1200.08 |
| Iron (mg) | 0.36 | 0.01 | 0.01 | 0.23 | 0.18 | 0.79 | 3.16 |
| Magnesium (mg) | 4.8 | 0.119 | 0.163 | 9.5 | 3.063 | 17.644 | 70.576 |
| Phosphorus (mg) | 8.88 | 0.138 | 0.998 | 182.25 | 6.125 | 198.391 | 793.564 |
| Potassium (mg) | 66.24 | 1.316 | 2.617 | 31.25 | 52.981 | 154.404 | 617.616 |
| Sodium (mg) | 3.84 | 0.133 | 0.111 | 382.25 | 304.106 | 690.44 | 2761.76 |
| Zinc (mg) | 0.09 | 0.0 | 0.01 | 0.97 | 0.07 | 1.14 | 4.56 |
| Copper (mg) | 0.019 | 0.0 | 0.002 | 0.06 | 0.018 | 0.1 | 0.4 |
| Manganese (mg) | 0.038 | 0.0 | 0.011 | 0.023 | 0.018 | 0.091 | 0.364 |
| Selenium (mcg) | 0.1 | 0.0 | 0.1 | 4.4 | 0.5 | 5.2 | 20.8 |
| Vitamin A, IU (IU) | 239.28 | 20.007 | 0.059 | 110.5 | 176.706 | 546.552 | 2186.208 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 29.25 | 0.0 | 29.25 | 117.0 |
| Vitamin A, RAE (mcg_RAE) | 12.0 | 1.0 | 0.0 | 30.0 | 8.881 | 51.881 | 207.524 |
| Beta Carotene (mcg) | 143.52 | 12.003 | 0.033 | 7.75 | 98.0 | 261.306 | 1045.224 |
| Vitamin E (mg) | 0.13 | 0.0 | 0.0 | 0.07 | 1.02 | 1.22 | 4.88 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 1095.15 | 1095.15 | 4380.6 |
| Lutein + zeaxanthin (mcg) | 272.88 | 13.207 | 0.104 | 0.0 | 52.981 | 339.173 | 1356.692 |
| Tocopherol, beta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | 0.0 | н/д | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 4.5 | 0.3 | 0.2 | 0.0 | 1.8 | 6.9 | 27.6 |
| Thiamin (mg) | 0.014 | 0.0 | 0.001 | 0.008 | 0.009 | 0.033 | 0.132 |
| Riboflavin (mg) | 0.019 | 0.0 | 0.001 | 0.123 | 0.015 | 0.158 | 0.632 |
| Niacin (mg) | 0.127 | 0.003 | 0.005 | 0.028 | 0.181 | 0.343 | 1.372 |
| Pantothenic acid (mg) | 0.019 | 0.001 | 0.004 | 0.083 | 0.123 | 0.229 | 0.916 |
| Vitamin B-6 (mg) | 0.014 | 0.0 | 0.008 | 0.013 | 0.031 | 0.066 | 0.264 |
| Folate (mcg) | 15.36 | 0.361 | 0.02 | 2.5 | 1.531 | 19.772 | 79.088 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.57 | 0.0 | 0.57 | 2.28 |
| Choline (mg) | 1.4 | 0.0 | 0.2 | 3.9 | 1.4 | 6.8 | 27.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.005 | 0.0 | 0.0 | 0.13 | н/д | 0.135 | 0.54 |
| Threonine (g) | 0.017 | 0.0 | 0.001 | 0.365 | н/д | 0.383 | 1.532 |
| Isoleucine (g) | 0.019 | 0.0 | 0.001 | 0.493 | н/д | 0.513 | 2.052 |
| Leucine (g) | 0.026 | 0.0 | 0.002 | 0.93 | н/д | 0.959 | 3.836 |
| Lysine (g) | 0.022 | 0.0 | 0.002 | 0.745 | н/д | 0.769 | 3.076 |
| Methionine (g) | 0.005 | 0.0 | 0.001 | 0.255 | н/д | 0.26 | 1.04 |
| Cystine (g) | н/д | 0.0 | 0.0 | 0.03 | н/д | 0.03 | 0.12 |
| Phenylalanine (g) | 0.014 | 0.0 | 0.001 | 0.52 | н/д | 0.536 | 2.144 |
| Tyrosine (g) | 0.012 | 0.0 | 0.001 | 0.583 | н/д | 0.595 | 2.38 |
| Valine (g) | 0.019 | 0.0 | 0.002 | 0.63 | н/д | 0.651 | 2.604 |
| Arginine (g) | 0.031 | 0.0 | 0.004 | 0.393 | н/д | 0.428 | 1.712 |
| Histidine (g) | 0.007 | 0.0 | 0.001 | 0.273 | н/д | 0.281 | 1.124 |
| Alanine (g) | 0.019 | 0.0 | 0.001 | 0.29 | н/д | 0.311 | 1.244 |
| Aspartic acid (g) | 0.041 | 0.001 | 0.003 | 0.668 | н/д | 0.712 | 2.848 |
| Glutamic acid (g) | 0.091 | 0.001 | 0.005 | 2.175 | н/д | 2.272 | 9.088 |
| Glycine (g) | 0.022 | 0.0 | 0.001 | 0.19 | н/д | 0.213 | 0.852 |
| Proline (g) | 0.029 | 0.0 | 0.001 | 1.155 | н/д | 1.185 | 4.74 |
| Serine (g) | 0.019 | 0.0 | 0.001 | 0.573 | н/д | 0.593 | 2.372 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 22.0 | 0.0 | 22.0 | 88.0 |
| Trans Fat (g) | н/д | н/д | н/д | н/д | 0.052 | 0.052 | 0.208 |
| Saturated Fat (g) | 0.007 | 0.0 | 0.001 | 4.325 | 0.732 | 5.065 | 20.26 |
| Phytosterols (mg) | н/д | 0.012 | н/д | н/д | н/д | 0.012 | 0.048 |
| Monounsaturated Fat (g) | 0.007 | 0.001 | 0.0 | 2.095 | 1.816 | 3.919 | 15.676 |
| Polyunsaturated (g) | 0.017 | 0.0 | 0.002 | 0.293 | 4.542 | 4.853 | 19.412 |