Рецепт Split Pea Soup with Carrots and Ham - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	lemon 30.74g	taste 1.0g	dishing 225.0g	jennie 32.0g	eats 28.0g	Всего в порции	Всего в рецепте
Protein (g)	0.34	0.01	12.42	2.93	2.72	18.42	18.42
Total Fat (g)	0.09	0.0	64.67	0.86	0.34	65.95	65.95
Carbohydrates (g)	2.86	0.89	105.28	23.99	21.17	154.2	154.2
Ash (g)	0.09	0.01	2.63	н/д	0.78	3.52	3.52
Calories (kcal)	8.915	3.6	1053.0	114.88	101.08	1281.475	1281.475
Starch (g)	н/д	0.04	93.83	н/д	н/д	93.86	93.86
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	27.35	0.09	40.01	3.62	3.0	74.06	74.06
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Sugars (g)	0.77	0.85	н/д	0.87	н/д	2.49	2.49
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.9	0.0	3.2	1.5	0.6	6.2	6.2
Calcium (mg)	7.992	0.0	45.0	4.16	19.88	77.032	77.032
Iron (mg)	0.18	0.0	5.09	1.26	8.01	14.54	14.54
Magnesium (mg)	2.459	0.0	33.75	21.76	7.56	65.529	65.529
Phosphorus (mg)	4.918	0.0	153.0	65.28	19.88	243.078	243.078
Potassium (mg)	42.421	0.04	204.75	68.8	37.8	353.811	353.811
Sodium (mg)	0.615	4.28	794.25	100.16	238.0	1137.305	1137.305
Zinc (mg)	0.02	0.0	1.04	0.4	0.24	1.69	1.69
Copper (mg)	0.012	0.0	0.18	0.064	0.039	0.295	0.295
Manganese (mg)	0.009	0.0	1.08	н/д	н/д	1.089	1.089
Selenium (mcg)	0.1	0.0	10.1	8.5	5.6	24.4	24.4
Vitamin A, IU (IU)	6.763	0.0	н/д	н/д	1234.52	1241.283	1241.283
Retinol (mcg)	0.0	0.0	н/д	0.0	370.72	370.72	370.72
Vitamin A, RAE (mcg_RAE)	0.307	0.0	н/д	1.28	370.72	372.307	372.307
Beta Carotene (mcg)	0.922	0.0	н/д	11.52	н/д	12.442	12.442
Vitamin E (mg)	0.05	0.0	2.79	0.12	н/д	2.96	2.96
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	3.381	0.0	н/д	170.24	н/д	173.621	173.621
Tocopherol, beta (mg)	н/д	н/д	0.27	н/д	н/д	0.27	0.27
Tocopherol, gamma (mg)	н/д	н/д	19.33	н/д	н/д	19.33	19.33
Tocopherol, delta (mg)	н/д	н/д	5.72	н/д	н/д	5.72	5.72
Vitamin C (mg)	16.3	0.0	н/д	0.0	0.0	16.3	16.3
Thiamin (mg)	0.012	0.0	0.518	0.195	0.364	1.089	1.089
Riboflavin (mg)	0.006	0.0	0.315	0.102	0.252	0.676	0.676
Niacin (mg)	0.031	0.0	5.625	1.658	4.928	12.241	12.241
Pantothenic acid (mg)	0.058	0.0	0.81	н/д	0.129	0.997	0.997
Vitamin B-6 (mg)	0.025	0.0	0.113	0.083	0.504	0.724	0.724
Folate (mcg)	3.381	0.0	173.25	36.48	98.84	311.951	311.951
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.6	0.0	н/д	4.8	н/д	6.4	6.4
Folic acid (mcg)	0.0	0.0	108.0	27.52	89.32	224.84	224.84
Tryptophan (g)	н/д	н/д	0.113	н/д	0.036	0.149	0.149
Threonine (g)	н/д	н/д	0.248	н/д	0.087	0.334	0.334
Isoleucine (g)	н/д	н/д	0.45	н/д	0.12	0.57	0.57
Leucine (g)	н/д	н/д	0.855	н/д	0.207	1.062	1.062
Lysine (g)	н/д	н/д	0.315	н/д	0.07	0.385	0.385
Methionine (g)	н/д	н/д	0.18	н/д	0.05	0.23	0.23
Cystine (g)	н/д	н/д	0.248	н/д	0.062	0.309	0.309
Phenylalanine (g)	н/д	н/д	0.563	н/д	0.146	0.708	0.708
Tyrosine (g)	н/д	н/д	0.225	н/д	0.087	0.312	0.312
Valine (g)	н/д	н/д	0.563	н/д	0.132	0.694	0.694
Arginine (g)	н/д	н/д	0.45	н/д	0.12	0.57	0.57
Histidine (g)	н/д	н/д	0.225	н/д	0.062	0.287	0.287
Alanine (g)	н/д	н/д	0.383	н/д	0.095	0.478	0.478
Aspartic acid (g)	н/д	н/д	0.585	н/д	0.132	0.717	0.717
Glutamic acid (g)	н/д	н/д	4.14	н/д	1.002	5.142	5.142
Glycine (g)	н/д	н/д	0.473	н/д	0.106	0.579	0.579
Proline (g)	н/д	н/д	1.598	н/д	0.33	1.928	1.928
Serine (g)	н/д	н/д	0.608	н/д	0.154	0.762	0.762
Cholesterol (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.012	0.0	18.293	0.134	0.056	18.495	18.495
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.003	0.0	32.603	0.205	0.048	32.858	32.858
Polyunsaturated (g)	0.028	0.0	7.943	0.368	0.188	8.526	8.526