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Add a photoПорций: 8
Ингредиенты
- 2 c. split peas dry
- 2 quart water
- 1Â 1/2 c. carrots sliced
- 1Â 1/2 c. celery diced
- 1 x onion diced
- 1 tsp salt
- 1 tsp thyme
- 1/4 tsp cayenne
- 1 dsh tabasco sauce or possibly any warm sauce
Инструкции
- Place all ingredients in the crockpot. Cook on high 4 hrs or possibly low 6 hrs.
- Stir well before serving so soup will have a creamy texture.
- Makes 8servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 337g | |
| Recipe makes 8 servings | |
| Calories 185 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.68g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 337mg | 14% |
| Potassium 616mg | 18% |
| Total Carbs 33.55g | 9% |
| Dietary Fiber 13.7g | 46% |
| Sugars 5.79g | 4% |
| Protein 12.56g | 20% |
