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Рецепт Split Pea Soup Iii - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt dry green split peas - (16 ounce) rinsed
1 x hambone or possibly 2 meaty hamhocks
    or possibly 2 c. diced ham
1/2 tsp freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split peas
0.0g 		carrots
162.87g 		onion
99.0g 		celery
71.2g 		garlic
2.61g 		bay leaf
4.0g 		parsley
14.25g 		salt
18.0g 		water
1420.8g 		Всего в порции Всего в рецепте
Protein (g) н/д 1.51 1.09 0.49 0.17 0.3 0.42 0.0 0.0 3.99 3.99
Total Fat (g) н/д 0.39 0.1 0.12 0.01 0.33 0.11 0.0 0.0 1.07 1.07
Carbohydrates (g) н/д 15.6 9.25 2.11 0.86 3.0 0.9 0.0 0.0 31.73 31.73
Ash (g) н/д 1.58 0.35 0.53 0.04 0.14 0.31 17.96 1.42 22.34 22.34
Calories (kcal) н/д 66.777 39.6 11.392 3.889 12.52 5.13 0.0 0.0 139.308 139.308
Starch (g) н/д 2.33 0.0 0.0 н/д н/д н/д н/д н/д 2.33 2.33
Sucrose (g) н/д 5.85 0.98 0.08 н/д н/д н/д н/д н/д 6.91 6.91
Glucose (dextrose) (g) н/д 0.96 1.95 0.39 н/д н/д н/д н/д н/д 3.3 3.3
Fructose (g) н/д 0.9 1.28 0.36 н/д н/д н/д н/д н/д 2.54 2.54
Lactose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) н/д 143.8 88.22 67.95 1.53 0.22 12.5 0.04 1419.38 1733.62 1733.62
Caffeine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 7.72 4.2 1.3 0.03 н/д 0.12 0.0 0.0 13.37 13.37
Galactose (g) н/д 0.0 0.0 0.47 н/д н/д н/д н/д н/д 0.47 0.47
Dietary Fiber (g) н/д 4.6 1.7 1.1 0.1 1.1 0.5 0.0 0.0 9.0 9.0
Calcium (mg) н/д 53.747 22.77 28.48 4.724 33.36 19.665 4.32 42.624 209.69 209.69
Iron (mg) н/д 0.49 0.21 0.14 0.04 1.72 0.88 0.06 0.0 3.55 3.55
Magnesium (mg) н/д 19.544 9.9 7.832 0.653 4.8 7.125 0.18 14.208 64.242 64.242
Phosphorus (mg) н/д 57.005 28.71 17.088 3.993 4.52 8.265 0.0 0.0 119.581 119.581
Potassium (mg) н/д 521.184 144.54 185.12 10.466 21.16 78.945 1.44 0.0 962.855 962.855
Sodium (mg) н/д 112.38 3.96 56.96 0.444 0.92 7.98 6976.44 56.832 7215.916 7215.916
Zinc (mg) н/д 0.39 0.17 0.09 0.03 0.15 0.15 0.02 0.14 1.14 1.14
Copper (mg) н/д 0.081 0.04 0.028 0.008 0.017 0.021 0.005 0.142 0.343 0.343
Manganese (mg) н/д 0.228 0.129 0.071 0.044 0.327 0.023 0.018 0.0 0.839 0.839
Selenium (mcg) н/д 0.2 0.5 0.3 0.4 0.1 0.0 0.0 0.0 1.5 1.5
Vitamin A, IU (IU) н/д 27209.062 1.98 319.688 0.235 247.4 1200.42 0.0 0.0 28978.785 28978.785
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) н/д 1359.965 0.0 15.664 0.0 12.36 59.993 0.0 0.0 1447.981 1447.981
Beta Carotene (mcg) н/д 13493.78 0.99 192.24 0.131 н/д 720.195 0.0 0.0 14407.335 14407.335
Vitamin E (mg) н/д 1.07 0.02 0.19 0.0 н/д 0.11 0.0 0.0 1.4 1.4
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) н/д 1.629 0.0 0.0 0.0 н/д 0.0 0.0 0.0 1.629 1.629
Lutein + zeaxanthin (mcg) н/д 416.947 3.96 201.496 0.418 н/д 792.443 0.0 0.0 1415.263 1415.263
Tocopherol, beta (mg) н/д 0.02 0.0 0.0 н/д н/д 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) н/д 0.0 0.0 0.0 н/д н/д 0.08 н/д н/д 0.08 0.08
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) н/д 9.6 7.3 2.2 0.8 1.9 19.0 0.0 0.0 40.8 40.8
Thiamin (mg) н/д 0.114 0.05 0.014 0.005 0.0 0.013 0.0 0.0 0.196 0.196
Riboflavin (mg) н/д 0.098 0.03 0.043 0.003 0.017 0.014 0.0 0.0 0.204 0.204
Niacin (mg) н/д 1.596 0.119 0.228 0.018 0.08 0.187 0.0 0.0 2.228 2.228
Pantothenic acid (mg) н/д 0.44 0.119 0.178 0.016 н/д 0.057 0.0 0.0 0.809 0.809
Vitamin B-6 (mg) н/д 0.228 0.119 0.05 0.032 0.07 0.013 0.0 0.0 0.511 0.511
Folate (mcg) н/д 30.945 18.81 25.632 0.078 7.2 21.66 0.0 0.0 104.326 104.326
Vitamin B-12 (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) н/д 14.3 6.0 4.3 0.6 н/д 1.8 0.0 0.0 27.1 27.1
Folic acid (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.016 0.01 0.007 0.002 н/д 0.007 0.0 н/д 0.042 0.042
Threonine (g) н/д 0.309 0.02 0.014 0.004 н/д 0.017 0.0 н/д 0.365 0.365
Isoleucine (g) н/д 0.13 0.01 0.014 0.006 н/д 0.017 0.0 н/д 0.177 0.177
Leucine (g) н/д 0.163 0.03 0.021 0.008 н/д 0.029 0.0 н/д 0.251 0.251
Lysine (g) н/д 0.163 0.04 0.021 0.007 н/д 0.026 0.0 н/д 0.257 0.257
Methionine (g) н/д 0.033 0.0 0.007 0.002 н/д 0.006 0.0 н/д 0.047 0.047
Cystine (g) н/д 0.13 0.0 0.0 0.002 н/д 0.001 0.0 н/д 0.134 0.134
Phenylalanine (g) н/д 0.098 0.03 0.014 0.005 н/д 0.021 0.0 н/д 0.168 0.168
Tyrosine (g) н/д 0.065 0.01 0.007 0.002 н/д 0.011 0.0 н/д 0.096 0.096
Valine (g) н/д 0.114 0.02 0.021 0.008 н/д 0.024 0.0 н/д 0.187 0.187
Arginine (g) н/д 0.147 0.099 0.014 0.016 н/д 0.017 0.0 н/д 0.293 0.293
Histidine (g) н/д 0.065 0.01 0.007 0.003 н/д 0.009 0.0 н/д 0.094 0.094
Alanine (g) н/д 0.179 0.02 0.014 0.003 н/д 0.029 0.0 н/д 0.245 0.245
Aspartic acid (g) н/д 0.309 0.089 0.085 0.013 н/д 0.041 0.0 н/д 0.538 0.538
Glutamic acid (g) н/д 0.603 0.257 0.064 0.021 н/д 0.036 0.0 н/д 0.981 0.981
Glycine (g) н/д 0.081 0.03 0.014 0.005 н/д 0.021 0.0 н/д 0.152 0.152
Proline (g) н/д 0.081 0.01 0.014 0.003 н/д 0.03 0.0 н/д 0.138 0.138
Serine (g) н/д 0.081 0.02 0.014 0.005 н/д 0.02 0.0 н/д 0.14 0.14
Cholesterol (mg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) н/д 0.065 0.04 0.028 0.002 0.091 0.019 0.0 0.0 0.245 0.245
Phytosterols (mg) н/д н/д 14.85 4.272 н/д н/д 0.713 0.0 н/д 19.835 19.835
Monounsaturated Fat (g) н/д 0.016 0.01 0.021 0.0 0.066 0.043 0.0 0.0 0.156 0.156
Polyunsaturated (g) н/д 0.195 0.02 0.057 0.007 0.092 0.017 0.0 0.0 0.387 0.387