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Рецепт split pea soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
olive oil
1 smoked ham bone
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onion
99.0g 		olive oil
0.0g 		tarragon
5.4g 		celery
71.2g 		carrots
113.92g 		split
295.5g 		chicken stock
1656.12g 		Всего в порции Всего в рецепте
Protein (g) 1.09 н/д 1.23 0.49 1.06 72.55 16.56 92.98 92.98
Total Fat (g) 0.1 н/д 0.39 0.12 0.27 3.43 1.66 5.97 5.97
Carbohydrates (g) 9.25 н/д 2.71 2.11 10.91 178.39 6.62 210.0 210.0
Ash (g) 0.35 н/д 0.65 0.53 1.11 7.83 11.59 22.06 22.06
Calories (kcal) 39.6 н/д 15.93 11.392 46.707 1007.655 115.928 1237.213 1237.213
Starch (g) 0.0 н/д н/д 0.0 1.63 н/д н/д 1.63 1.63
Sucrose (g) 0.98 н/д н/д 0.08 4.09 н/д н/д 5.15 5.15
Glucose (dextrose) (g) 1.95 н/д н/д 0.39 0.67 н/д н/д 3.01 3.01
Fructose (g) 1.28 н/д н/д 0.36 0.63 н/д н/д 2.27 2.27
Lactose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 88.22 н/д 0.42 67.95 100.58 33.3 1619.69 1910.15 1910.15
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 4.2 н/д н/д 1.3 5.4 23.64 0.0 34.54 34.54
Galactose (g) 0.0 н/д н/д 0.47 0.0 н/д н/д 0.47 0.47
Dietary Fiber (g) 1.7 н/д 0.4 1.1 3.2 75.4 6.6 88.4 88.4
Calcium (mg) 22.77 н/д 61.506 28.48 37.594 162.525 99.367 412.242 412.242
Iron (mg) 0.21 н/д 1.74 0.14 0.34 13.09 3.31 18.84 18.84
Magnesium (mg) 9.9 н/д 18.738 7.832 13.67 339.825 16.561 406.527 406.527
Phosphorus (mg) 28.71 н/д 16.902 17.088 39.872 1081.53 215.296 1399.398 1399.398
Potassium (mg) 144.54 н/д 163.08 185.12 364.544 2898.855 1324.896 5081.035 5081.035
Sodium (mg) 3.96 н/д 3.348 56.96 78.605 44.325 2616.67 2803.867 2803.867
Zinc (mg) 0.17 н/д 0.21 0.09 0.27 8.89 1.16 10.8 10.8
Copper (mg) 0.04 н/д 0.037 0.028 0.057 2.571 0.497 3.229 3.229
Manganese (mg) 0.129 н/д 0.43 0.071 0.159 4.107 0.828 5.725 5.725
Selenium (mcg) 0.5 н/д 0.2 0.3 0.1 4.7 0.0 5.9 5.9
Vitamin A, IU (IU) 1.98 н/д 226.8 319.688 19031.475 440.295 0.0 20020.238 20020.238
Retinol (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 н/д 11.34 15.664 951.232 20.685 0.0 998.921 998.921
Beta Carotene (mcg) 0.99 н/д н/д 192.24 9438.272 262.995 0.0 9894.497 9894.497
Vitamin E (mg) 0.02 н/д н/д 0.19 0.75 0.27 0.0 1.23 1.23
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 1.139 0.0 0.0 1.139 1.139
Lutein + zeaxanthin (mcg) 3.96 н/д н/д 201.496 291.635 0.0 0.0 497.091 497.091
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 0.01 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 н/д н/д 0.0 0.0 6.18 н/д 6.18 6.18
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 0.0 0.27 н/д 0.27 0.27
Vitamin C (mg) 7.3 н/д 2.7 2.2 6.7 5.3 115.9 140.2 140.2
Thiamin (mg) 0.05 н/д 0.014 0.014 0.08 2.157 0.0 2.314 2.314
Riboflavin (mg) 0.03 н/д 0.072 0.043 0.068 0.65 0.166 1.029 1.029
Niacin (mg) 0.119 н/д 0.483 0.228 1.116 8.54 8.446 18.933 18.933
Pantothenic acid (mg) 0.119 н/д н/д 0.178 0.308 5.201 0.166 5.971 5.971
Vitamin B-6 (mg) 0.119 н/д 0.13 0.05 0.159 0.502 0.166 1.126 1.126
Folate (mcg) 18.81 н/д 14.796 25.632 21.645 809.67 0.0 890.553 890.553
Vitamin B-12 (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.66 0.66 0.66
Choline (mg) 6.0 н/д н/д 4.3 10.0 282.2 н/д 302.6 302.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 н/д н/д 0.007 0.011 0.827 н/д 0.856 0.856
Threonine (g) 0.02 н/д н/д 0.014 0.216 2.571 н/д 2.821 2.821
Isoleucine (g) 0.01 н/д н/д 0.014 0.091 2.985 н/д 3.1 3.1
Leucine (g) 0.03 н/д н/д 0.021 0.114 5.201 н/д 5.366 5.366
Lysine (g) 0.04 н/д н/д 0.021 0.114 5.23 н/д 5.405 5.405
Methionine (g) 0.0 н/д н/д 0.007 0.023 0.739 н/д 0.769 0.769
Cystine (g) 0.0 н/д н/д 0.0 0.091 1.093 н/д 1.184 1.184
Phenylalanine (g) 0.03 н/д н/д 0.014 0.068 3.339 н/д 3.451 3.451
Tyrosine (g) 0.01 н/д н/д 0.007 0.046 2.098 н/д 2.161 2.161
Valine (g) 0.02 н/д н/д 0.021 0.08 3.428 н/д 3.549 3.549
Arginine (g) 0.099 н/д н/д 0.014 0.103 6.471 н/д 6.687 6.687
Histidine (g) 0.01 н/д н/д 0.007 0.046 1.773 н/д 1.836 1.836
Alanine (g) 0.02 н/д н/д 0.014 0.125 3.191 н/д 3.351 3.351
Aspartic acid (g) 0.089 н/д н/д 0.085 0.216 8.57 н/д 8.96 8.96
Glutamic acid (g) 0.257 н/д н/д 0.064 0.422 12.411 н/д 13.154 13.154
Glycine (g) 0.03 н/д н/д 0.014 0.057 3.221 н/д 3.322 3.322
Proline (g) 0.01 н/д н/д 0.014 0.057 2.985 н/д 3.066 3.066
Serine (g) 0.02 н/д н/д 0.014 0.057 3.191 н/д 3.282 3.282
Cholesterol (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.04 н/д 0.102 0.028 0.046 0.473 0.497 1.185 1.185
Phytosterols (mg) 14.85 н/д 4.374 4.272 н/д 398.925 н/д 422.421 422.421
Monounsaturated Fat (g) 0.01 н/д 0.025 0.021 0.011 0.709 0.828 1.605 1.605
Polyunsaturated (g) 0.02 н/д 0.2 0.057 0.137 1.478 0.331 2.222 2.222