Рецепт Split Pea Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 6 		water
316.0g 		carrots
9.49g 		split peas
75.6g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.09 18.56 18.65 111.9
Total Fat (g) 0.0 0.02 0.88 0.9 5.4
Carbohydrates (g) 0.0 0.91 45.64 46.55 279.3
Ash (g) 0.32 0.09 2.0 2.41 14.46
Calories (kcal) 0.0 3.892 257.796 261.688 1570.128
Starch (g) н/д 0.14 н/д 0.14 0.84
Sucrose (g) н/д 0.34 н/д 0.34 2.04
Glucose (dextrose) (g) н/д 0.06 н/д 0.06 0.36
Fructose (g) н/д 0.05 н/д 0.05 0.3
Lactose (g) н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 315.68 8.38 8.52 332.59 1995.54
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.45 6.05 6.5 39.0
Galactose (g) н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 19.3 19.5 117.0
Calcium (mg) 9.48 3.133 41.58 54.193 325.158
Iron (mg) 0.0 0.03 3.35 3.38 20.28
Magnesium (mg) 3.16 1.139 86.94 91.239 547.434
Phosphorus (mg) 0.0 3.323 276.696 280.019 1680.114
Potassium (mg) 0.0 30.379 741.636 772.015 4632.09
Sodium (mg) 12.64 6.55 11.34 30.53 183.18
Zinc (mg) 0.03 0.02 2.28 2.33 13.98
Copper (mg) 0.032 0.005 0.658 0.694 4.164
Manganese (mg) 0.0 0.013 1.051 1.064 6.384
Selenium (mcg) 0.0 0.0 1.2 1.2 7.2
Vitamin A, IU (IU) 0.0 1585.956 112.644 1698.6 10191.6
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 79.269 5.292 84.561 507.366
Beta Carotene (mcg) 0.0 786.523 67.284 853.807 5122.842
Vitamin E (mg) 0.0 0.06 0.07 0.13 0.78
Vitamin D (IU) 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.095 0.0 0.095 0.57
Lutein + zeaxanthin (mcg) 0.0 24.303 0.0 24.303 145.818
Tocopherol, beta (mg) н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 1.58 1.58 9.48
Tocopherol, delta (mg) н/д 0.0 0.07 0.07 0.42
Vitamin C (mg) 0.0 0.6 1.4 1.9 11.4
Thiamin (mg) 0.0 0.007 0.552 0.559 3.354
Riboflavin (mg) 0.0 0.006 0.166 0.172 1.032
Niacin (mg) 0.0 0.093 2.185 2.278 13.668
Pantothenic acid (mg) 0.0 0.026 1.331 1.356 8.136
Vitamin B-6 (mg) 0.0 0.013 0.129 0.142 0.852
Folate (mcg) 0.0 1.804 207.144 208.948 1253.688
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 0.8 72.2 73.0 438.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.001 0.212 0.213 1.278
Threonine (g) н/д 0.018 0.658 0.676 4.056
Isoleucine (g) н/д 0.008 0.764 0.771 4.626
Leucine (g) н/д 0.009 1.331 1.34 8.04
Lysine (g) н/д 0.009 1.338 1.348 8.088
Methionine (g) н/д 0.002 0.189 0.191 1.146
Cystine (g) н/д 0.008 0.28 0.287 1.722
Phenylalanine (g) н/д 0.006 0.854 0.86 5.16
Tyrosine (g) н/д 0.004 0.537 0.541 3.246
Valine (g) н/д 0.007 0.877 0.884 5.304
Arginine (g) н/д 0.009 1.656 1.664 9.984
Histidine (g) н/д 0.004 0.454 0.457 2.742
Alanine (g) н/д 0.01 0.816 0.827 4.962
Aspartic acid (g) н/д 0.018 2.192 2.21 13.26
Glutamic acid (g) н/д 0.035 3.175 3.21 19.26
Glycine (g) н/д 0.005 0.824 0.829 4.974
Proline (g) н/д 0.005 0.764 0.768 4.608
Serine (g) н/д 0.005 0.816 0.821 4.926
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д 0.0 н/д 0.0 0.0
Saturated Fat (g) 0.0 0.004 0.121 0.125 0.75
Phytosterols (mg) н/д н/д 102.06 102.06 612.36
Monounsaturated Fat (g) 0.0 0.001 0.181 0.182 1.092
Polyunsaturated (g) 0.0 0.011 0.378 0.389 2.334