Рецепт Split Pea Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
fresh ground black pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		split peas
147.75g 		water
1659.0g 		salt
1.5g 		olive oil
13.5g 		onion
99.0g 		carrot
54.29g 		potato
159.75g 		fenugreek
3.7g 		pepper
0.0g 		Всего в порции Всего в рецепте
Protein (g) 36.27 0.0 0.0 0.0 1.09 0.5 3.23 0.85 н/д 41.94 41.94
Total Fat (g) 1.71 0.0 0.0 13.5 0.1 0.13 0.14 0.24 н/д 15.82 15.82
Carbohydrates (g) 89.2 0.0 0.0 0.0 9.25 5.2 27.91 2.16 н/д 133.71 133.71
Ash (g) 3.92 1.66 1.5 0.0 0.35 0.53 1.73 0.13 н/д 9.8 9.8
Calories (kcal) 503.828 0.0 0.0 119.34 39.6 22.259 123.008 11.951 н/д 819.985 819.985
Starch (g) н/д н/д н/д н/д 0.0 0.78 24.67 н/д н/д 25.44 25.44
Sucrose (g) н/д н/д н/д н/д 0.98 1.95 0.27 н/д н/д 3.2 3.2
Glucose (dextrose) (g) н/д н/д н/д н/д 1.95 0.32 0.53 н/д н/д 2.8 2.8
Fructose (g) н/д н/д н/д н/д 1.28 0.3 0.43 н/д н/д 2.01 2.01
Lactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Water (g) 16.65 1657.34 0.0 0.0 88.22 47.93 126.75 0.33 н/д 1937.22 1937.22
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д н/д 0.0 0.0
Sugars (g) 11.82 0.0 0.0 0.0 4.2 2.57 1.25 н/д н/д 19.84 19.84
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 37.7 0.0 0.0 0.0 1.7 1.5 3.5 0.9 н/д 45.3 45.3
Calcium (mg) 81.263 49.77 0.36 0.135 22.77 17.916 19.17 6.512 н/д 197.895 197.895
Iron (mg) 6.55 0.0 0.0 0.08 0.21 0.16 1.25 1.24 н/д 9.48 9.48
Magnesium (mg) 169.913 16.59 0.015 0.0 9.9 6.515 36.743 7.067 н/д 246.742 246.742
Phosphorus (mg) 540.765 0.0 0.0 0.0 28.71 19.002 91.058 10.952 н/д 690.486 690.486
Potassium (mg) 1449.428 0.0 0.12 0.135 144.54 173.728 672.548 28.49 н/д 2468.988 2468.988
Sodium (mg) 22.163 66.36 581.37 0.27 3.96 37.46 9.585 2.479 н/д 723.647 723.647
Zinc (mg) 4.45 0.17 0.0 0.0 0.17 0.13 0.46 0.09 н/д 5.47 5.47
Copper (mg) 1.285 0.166 0.0 0.0 0.04 0.027 0.176 0.041 н/д 1.735 1.735
Manganese (mg) 2.054 0.0 0.002 0.0 0.129 0.076 0.24 0.046 н/д 2.545 2.545
Selenium (mcg) 2.4 0.0 0.0 0.0 0.5 0.1 0.5 0.2 н/д 3.6 3.6
Vitamin A, IU (IU) 220.148 0.0 0.0 0.0 1.98 9069.687 3.195 2.22 н/д 9297.23 9297.23
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Vitamin A, RAE (mcg_RAE) 10.343 0.0 0.0 0.0 0.0 453.322 0.0 0.111 н/д 463.775 463.775
Beta Carotene (mcg) 131.498 0.0 0.0 0.0 0.99 4497.927 1.598 н/д н/д 4632.012 4632.012
Vitamin E (mg) 0.13 0.0 0.0 1.94 0.02 0.36 0.02 н/д н/д 2.46 2.46
Vitamin D (IU) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.543 0.0 н/д н/д 0.543 0.543
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 3.96 138.982 12.78 н/д н/д 155.722 155.722
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.0 0.01 0.0 н/д н/д 0.02 0.02
Tocopherol, gamma (mg) 3.09 н/д н/д 0.11 0.0 0.0 0.0 н/д н/д 3.2 3.2
Tocopherol, delta (mg) 0.13 н/д н/д 0.0 0.0 0.0 0.0 н/д н/д 0.13 0.13
Vitamin C (mg) 2.7 0.0 0.0 0.0 7.3 3.2 31.5 0.1 н/д 44.8 44.8
Thiamin (mg) 1.079 0.0 0.0 0.0 0.05 0.038 0.128 0.012 н/д 1.306 1.306
Riboflavin (mg) 0.325 0.0 0.0 0.0 0.03 0.033 0.048 0.014 н/д 0.449 0.449
Niacin (mg) 4.27 0.0 0.0 0.0 0.119 0.532 1.677 0.061 н/д 6.659 6.659
Pantothenic acid (mg) 2.6 0.0 0.0 0.0 0.119 0.147 0.479 н/д н/д 3.345 3.345
Vitamin B-6 (mg) 0.251 0.0 0.0 0.0 0.119 0.076 0.479 0.022 н/д 0.947 0.947
Folate (mcg) 404.835 0.0 0.0 0.0 18.81 10.315 25.56 2.109 н/д 461.629 461.629
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Choline (mg) 141.1 0.0 0.0 0.0 6.0 4.8 19.3 н/д н/д 171.3 171.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.414 н/д 0.0 0.0 0.01 0.005 0.048 0.014 н/д 0.491 0.491
Threonine (g) 1.285 н/д 0.0 0.0 0.02 0.103 0.128 0.033 н/д 1.569 1.569
Isoleucine (g) 1.492 н/д 0.0 0.0 0.01 0.043 0.128 0.046 н/д 1.719 1.719
Leucine (g) 2.6 н/д 0.0 0.0 0.03 0.054 0.192 0.065 н/д 2.941 2.941
Lysine (g) 2.615 н/д 0.0 0.0 0.04 0.054 0.208 0.062 н/д 2.979 2.979
Methionine (g) 0.369 н/д 0.0 0.0 0.0 0.011 0.048 0.013 н/д 0.441 0.441
Cystine (g) 0.547 н/д 0.0 0.0 0.0 0.043 0.048 0.014 н/д 0.652 0.652
Phenylalanine (g) 1.67 н/д 0.0 0.0 0.03 0.033 0.144 0.04 н/д 1.916 1.916
Tyrosine (g) 1.049 н/д 0.0 0.0 0.01 0.022 0.128 0.028 н/д 1.237 1.237
Valine (g) 1.714 н/д 0.0 0.0 0.02 0.038 0.192 0.041 н/д 2.004 2.004
Arginine (g) 3.236 н/д 0.0 0.0 0.099 0.049 0.16 0.091 н/д 3.635 3.635
Histidine (g) 0.887 н/д 0.0 0.0 0.01 0.022 0.08 0.025 н/д 1.023 1.023
Alanine (g) 1.596 н/д 0.0 0.0 0.02 0.06 0.096 0.038 н/д 1.809 1.809
Aspartic acid (g) 4.285 н/д 0.0 0.0 0.089 0.103 0.815 0.1 н/д 5.392 5.392
Glutamic acid (g) 6.206 н/д 0.0 0.0 0.257 0.201 0.559 0.148 н/д 7.371 7.371
Glycine (g) 1.61 н/д 0.0 0.0 0.03 0.027 0.096 0.048 н/д 1.812 1.812
Proline (g) 1.492 н/д 0.0 0.0 0.01 0.027 0.112 0.044 н/д 1.686 1.686
Serine (g) 1.596 н/д 0.0 0.0 0.02 0.027 0.144 0.045 н/д 1.832 1.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.236 0.0 0.0 1.864 0.04 0.022 0.048 0.054 н/д 2.264 2.264
Phytosterols (mg) 199.463 н/д 0.0 29.835 14.85 н/д 7.988 5.18 н/д 257.315 257.315
Monounsaturated Fat (g) 0.355 0.0 0.0 9.85 0.01 0.005 0.0 н/д н/д 10.22 10.22
Polyunsaturated (g) 0.739 0.0 0.0 1.42 0.02 0.065 0.064 н/д н/д 2.308 2.308