Рецепт Split Pea Khichari with Dill and Tomatoes

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1 голос | 608 визитов
 

Ингредиенты

  • ¾ cup yellow split peas
  • 1 t turmeric
  • 1 t paprika
  • ¼ cup chopped dill
  • 2 t salt, plus more to taste
  • ¾ cup Basmati rice
  • 3 T ghee
  • 2 t cumin seeds
  • ¼ t asafetida
  • 1 large red onion, thinly sliced
  • ½ t garam masala, plus more to taste
  • 2 medium-large tomatoes, cut into large chunks (I used frozen from last summer)
  • Chopped dill for garnish
  • Greek yogurt for garnish

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 673g
Calories 1334  
Calories from Fat 216 16%
Total Fat 24.45g 31%
Saturated Fat 13.39g 54%
Trans Fat 0.0g  
Cholesterol 62mg 21%
Sodium 4804mg 200%
Potassium 2319mg 66%
Total Carbs 225.16g 60%
Dietary Fiber 42.6g 142%
Sugars 29.28g 20%
Protein 56.46g 90%
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