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Ингредиенты
- ¾ cup yellow split peas
- 1 t turmeric
- 1 t paprika
- ¼ cup chopped dill
- 2 t salt, plus more to taste
- ¾ cup Basmati rice
- 3 T ghee
- 2 t cumin seeds
- ¼ t asafetida
- 1 large red onion, thinly sliced
- ½ t garam masala, plus more to taste
- 2 medium-large tomatoes, cut into large chunks (I used frozen from last summer)
- Chopped dill for garnish
- Greek yogurt for garnish
View Full Recipe at The Spiced Life
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 673g | |
| Calories 1334 | |
| Calories from Fat 216 | 16% |
| Total Fat 24.45g | 31% |
| Saturated Fat 13.39g | 54% |
| Trans Fat 0.0g | |
| Cholesterol 62mg | 21% |
| Sodium 4804mg | 200% |
| Potassium 2319mg | 66% |
| Total Carbs 225.16g | 60% |
| Dietary Fiber 42.6g | 142% |
| Sugars 29.28g | 20% |
| Protein 56.46g | 90% |
.%3C/p%3E%3Cp%3EI%20made%20this%20khichari%20(Indian%20rice%20and%20legume%20dish,%20sometimes%20spelled%20khichdi;%20this%20particular%20one%20is%20Gujarati)%20on%20Sunday%20night,%20the%20night%20he%20got%20home,%20because%20I%20figured%20it%20would%20reheat%20well%20when%20he%20got%20in%20at%20night,%20and%20be%20sufficiently%20mild%20to%20eat%20right%20before%20bed%20(I%20was%20right).%20Unfortunately,%20Alex%20really%20disliked%20it%E2%80%93I%20think%20we%20may%20have%20discovered%20she%20dislikes%20dill,%20because%20honestly%20it%20is%20a%20hearty%20but%20mild%20dish.%20In%20Gujarat,%20India,%20it%20is%20considered%20comfort%20food,%20simple%20and%20easy%20to%20digest.%20%20I%20was%20shocked%20at%20how%20much%20she%20did%20not%20care%20for%20it,%20given%20that%20she%20likes%20rice%20and%20split%20peas.%20So%20we%20did%20not%20have%20it%20a%20second%20night%20(I%20donated%20the%20leftovers%20to%20a%20dill-loving%20friend),%20but%20Sammy%20and%20John%20liked%20it%20and%20I%20loved%20it.%20Under%20other,%20more%20energetic%20circumstances,%20this%20dish%20would%20be%20especially%20nice%20with%20a%20vegetable%20curry%20to%20go%20with%20it.%3C/p%3E%3Cp%3EI%20am%20so%20excited%20because%20after%20taking%20many%20months%20off,%20I%20am%20remembering%20to%20submit%20this%20dish%20to%20My%20Legume%20Love%20Affair,%20which%20has%20got%20to%20be%20one%20of%20the%20coolest%20long%20running%20blog%20events%20ever!%20Created%20by%20Susan%20of%20The%20Well%20Seasoned%20Cook%20(in%20what%20feels%20like%20the%20dark%20ages%20of%20food%20blogging,%20like%202008%20or%20so),%20it%20is%20hosted%20by%20someone%20different%20each%20month,%20and%20this%20month%20it%20is%20being%20hosted%20by%20Claire%20of%20Chez%20Cayenne:%20Recipes%20from%20a%20Spicy%20Vegetarian%20Kitchen.%20Be%20sure%20to%20check%20out%20Claire%E2%80%99s%20blog%20early%20next%20month%20for%20a%20vegetarian%20round%20up%20of%20all%20of%20the%20fabulous%20legume%20dishes%20made%20this%20month.%3C/p%3E%3Cp%3ESplit%20Pea%20Khichari%20with%20Dill%20and%20Tomatoes%3C/p%3E%3Cp%3ERecipe%20type:%20dinner%3C/p%3E%3Cp%3ECuisine:%20Indian%3C/p%3E%3Cp%3EPreheat%20the%20oven%20to%20300%20F.%3C/p%3E%3Cp%3EFill%20a%20pot%20with%20water%20and%20add%20the%20split%20peas,%20turmeric,%20paprika%20and%20dill.%20Bring%20to%20a%20boil%20and%20then%20reduce%20to%20a%20simmer.%3C/p%3E%3Cp%3ECook%20the%20split%20peas%20under%20they%20are%20tender%20but%20not%20yet%20totally%20soft,%20maybe%20around%2020%20minutes%20but%20it%20will%20depend%20on%20your%20peas.%3C/p%3E%3Cp%3EAdd%20the%20salt%20and%20the%20rice.%20Cook%20until%20the%20rice%20is%20tender%20but%20al%20dente%20and%20the%20split%20peas%20are%20more%20soft.%3C/p%3E%3Cp%3EWhile%20the%20split%20peas%20are%20cooking,%20heat%20a%20large%20Dutch%20oven%20over%20medium%20high%20heat.%20Add%20the%20ghee%20and%20cumin%20seeds.%20Roast%20the%20seeds%20until%20they%20are%20darker%20and%20fragrant.%20Add%20the%20asafetida%20and%20let%20cook%20for%2015%20seconds,%20and%20then%20add%20the%20onions.%3C/p%3E%3Cp%3ECook,%20tossing%20occasionally,%20until%20the%20onions%20are%20quite%20caramelized,%20around%2015%20minutes.%20If%20the%20onions%20start%20to%20stick%20or%20scorch,%20add%20a%20splash%20or%202%20of%20water.%3C/p%3E%3Cp%3EIn%20the%20meantime,%20when%20the%20rice%20and%20split%20peas%20are%20cooked%20through%20but%20al%20dente%20for%20the%20rice,%20drain%20them%20completely.%3C/p%3E%3Cp%3EAdd%20the%20garam%20masala%20to%20the%20onions,%20and%20cook%20for%2030%20seconds.%20Then%20add%20the%20tomatoes%20to%20the%20onions%20and%20toss%20until%20they%20are%20hot%20and%20coated%20in%20ghee.%20Then%20add%20the%20rice%20and%20split%20peas.%3C/p%3E%3Cp%3EToss%20everything%20together%20and%20then%20cover%20with%20a%20heavy%20lid.%20place%20in%20the%20300%20F%20oven%20for%2020%20minutes.%3C/p%3E%3Cp%3EGarnish%20with%20chopped%20dill%20when%20serving%20and%20make%20sure%20to%20serve%20with%20Greek%20yogurt%20if%20you%20are%20not%20serving%20a%20curry,%20because%20otherwise%20this%20khichari%20will%20taste%20a%20little%20dry.%3C/p%3E%3Cp%3E3.2.1753%3C/p%3E%3Cp%3Edal,%3C/p%3E%3Cp%3Edill,%3C/p%3E%3Cp%3EGujarati,%3C/p%3E%3Cp%3EIndian,%3C/p%3E%3Cp%3Ekhichadi,%3C/p%3E%3Cp%3Ekhichari,%3C/p%3E%3Cp%3Ekhichi,%3C/p%3E%3Cp%3Ekhichri,%3C/p%3E%3Cp%3Elegume,%3C/p%3E%3Cp%3Eonions,%3C/p%3E%3Cp%3Erice,%3C/p%3E%3Cp%3Esplit%20peas,%3C/p%3E%3Cp%3Etomatoes%3C/p%3E){kind=link}