Рецепт Split Pea Barley Vegetable Soup - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 1 		water
947.2g 		split peas
131.33g 		barley
66.67g 		carrots
113.92g 		water
237.0g 		onion
216.0g 		celery
67.42g 		corn
255.0g 		potato
168.75g 		onion
2.4g 		garlic
1.4g 		salt
6.0g 		pepper
1.05g 		Всего в порции Всего в рецепте
Protein (g) 0.0 32.24 6.61 1.06 0.0 2.38 0.47 7.7 3.41 0.24 0.24 0.0 0.11 54.45 54.45
Total Fat (g) 0.0 1.52 0.77 0.27 0.0 0.22 0.11 1.99 0.15 0.03 0.01 0.0 0.03 5.11 5.11
Carbohydrates (g) 0.0 79.28 51.82 10.91 0.0 20.17 2.0 52.81 29.48 1.94 1.02 0.0 0.68 250.12 250.12
Ash (g) 0.95 3.48 0.74 1.11 0.24 0.76 0.51 1.22 1.82 0.08 0.05 5.99 0.05 16.97 16.97
Calories (kcal) 0.0 447.835 234.678 46.707 0.0 86.4 10.787 224.4 129.938 8.328 4.648 0.0 2.678 1196.399 1196.399
Starch (g) н/д н/д н/д 1.63 н/д 0.0 0.0 38.51 26.06 н/д н/д н/д н/д 66.19 66.19
Sucrose (g) н/д н/д н/д 4.09 н/д 2.14 0.07 4.21 0.29 н/д н/д н/д н/д 10.8 10.8
Glucose (dextrose) (g) н/д н/д н/д 0.67 н/д 4.26 0.37 0.97 0.56 н/д н/д н/д н/д 6.82 6.82
Fructose (g) н/д н/д н/д 0.63 н/д 2.79 0.34 0.77 0.46 н/д н/д н/д н/д 4.98 4.98
Lactose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д 0.0 н/д 0.0 0.0 0.43 0.0 н/д н/д н/д н/д 0.43 0.43
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 946.25 14.8 6.73 100.58 236.76 192.48 64.34 191.25 133.89 0.12 0.09 0.01 0.11 1887.41 1887.41
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 10.51 0.53 5.4 0.0 9.16 1.23 6.38 1.32 0.85 0.34 0.0 0.01 35.72 35.72
Galactose (g) н/д н/д н/д 0.0 н/д 0.0 0.44 0.0 0.0 н/д н/д н/д н/д 0.44 0.44
Dietary Fiber (g) 0.0 33.5 10.4 3.2 0.0 3.7 1.1 5.4 3.7 0.1 0.1 0.0 0.3 61.5 61.5
Calcium (mg) 28.416 72.232 19.334 37.594 7.11 49.68 26.967 10.2 20.25 8.712 1.12 1.44 4.589 287.643 287.643
Iron (mg) 0.0 5.82 1.67 0.34 0.0 0.45 0.13 1.07 1.32 0.06 0.04 0.02 0.3 11.22 11.22
Magnesium (mg) 9.472 151.03 52.669 13.67 2.37 21.6 7.416 45.9 38.813 2.928 0.812 0.06 2.037 348.777 348.777
Phosphorus (mg) 0.0 480.668 147.341 39.872 0.0 62.64 16.18 178.5 96.188 8.16 5.838 0.0 1.817 1037.203 1037.203
Potassium (mg) 0.0 1288.347 186.676 364.544 0.0 315.36 175.285 543.15 710.438 22.632 15.414 0.48 13.22 3635.546 3635.546
Sodium (mg) 37.888 19.7 6.0 78.605 9.48 8.64 53.934 7.65 10.125 1.296 0.364 2325.48 0.462 2559.624 2559.624
Zinc (mg) 0.09 3.95 1.42 0.27 0.02 0.37 0.09 0.97 0.49 0.06 0.04 0.01 0.01 7.79 7.79
Copper (mg) 0.095 1.143 0.28 0.057 0.024 0.086 0.027 0.102 0.186 0.004 0.002 0.002 0.012 2.019 2.019
Manganese (mg) 0.0 1.825 0.88 0.159 0.0 0.281 0.067 0.306 0.253 0.009 0.008 0.006 0.059 3.854 3.854
Selenium (mcg) 0.0 2.1 25.1 0.1 0.0 1.1 0.3 1.8 0.5 0.1 0.5 0.0 0.0 31.6 31.6
Vitamin A, IU (IU) 0.0 195.682 14.667 19031.475 0.0 4.32 302.705 497.25 3.375 0.0 0.0 0.0 3.14 20052.613 20052.613
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 9.193 0.667 951.232 0.0 0.0 14.832 25.5 0.0 0.0 0.0 0.0 0.158 1001.581 1001.581
Beta Carotene (mcg) 0.0 116.884 8.667 9438.272 0.0 2.16 182.027 124.95 1.688 0.0 0.0 0.0 1.638 9876.286 9876.286
Vitamin E (mg) 0.0 0.12 0.01 0.75 0.0 0.04 0.18 0.2 0.02 0.01 0.01 0.0 0.01 1.35 1.35
Vitamin D (IU) 0.0 н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 1.139 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.063 1.202 1.202
Lutein + zeaxanthin (mcg) 0.0 0.0 106.672 291.635 0.0 8.64 190.792 1713.6 13.5 0.0 0.0 0.0 2.153 2326.991 2326.991
Tocopherol, beta (mg) н/д 0.0 н/д 0.01 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) н/д 2.74 н/д 0.0 н/д 0.0 0.0 0.38 0.0 0.0 0.0 н/д 0.05 3.18 3.18
Tocopherol, delta (mg) н/д 0.12 н/д 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.12 0.12
Vitamin C (mg) 0.0 2.4 0.0 6.7 0.0 16.0 2.1 16.3 33.2 0.4 0.3 0.0 0.2 77.5 77.5
Thiamin (mg) 0.0 0.959 0.127 0.08 0.0 0.108 0.013 0.204 0.135 0.01 0.007 0.0 0.001 1.643 1.643
Riboflavin (mg) 0.0 0.289 0.073 0.068 0.0 0.065 0.04 0.179 0.051 0.001 0.002 0.0 0.003 0.771 0.771
Niacin (mg) 0.0 3.795 3.067 1.116 0.0 0.259 0.216 4.437 1.772 0.016 0.01 0.0 0.012 14.7 14.7
Pantothenic acid (mg) 0.0 2.311 0.187 0.308 0.0 0.259 0.169 0.918 0.506 н/д н/д 0.0 н/д 4.658 4.658
Vitamin B-6 (mg) 0.0 0.223 0.173 0.159 0.0 0.259 0.047 0.434 0.506 0.029 0.041 0.0 0.004 1.876 1.876
Folate (mcg) 0.0 359.844 15.334 21.645 0.0 41.04 24.27 91.8 27.0 3.984 0.028 0.0 0.105 585.05 585.05
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 125.4 25.2 10.0 0.0 13.2 4.1 61.2 20.4 0.9 0.9 0.0 0.1 261.6 261.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) н/д 0.368 0.113 0.011 н/д 0.022 0.007 0.077 0.051 0.003 0.003 0.0 н/д 0.654 0.654
Threonine (g) н/д 1.143 0.227 0.216 н/д 0.043 0.013 0.23 0.135 0.005 0.007 0.0 н/д 2.018 2.018
Isoleucine (g) н/д 1.326 0.24 0.091 н/д 0.022 0.013 0.23 0.135 0.007 0.009 0.0 н/д 2.073 2.073
Leucine (g) н/д 2.311 0.447 0.114 н/д 0.065 0.02 0.918 0.203 0.008 0.014 0.0 н/д 4.1 4.1
Lysine (g) н/д 2.325 0.247 0.114 н/д 0.086 0.02 0.689 0.219 0.011 0.008 0.0 н/д 3.719 3.719
Methionine (g) н/д 0.328 0.127 0.023 н/д 0.0 0.007 0.179 0.051 0.002 0.005 0.0 н/д 0.721 0.721
Cystine (g) н/д 0.486 0.147 0.091 н/д 0.0 0.0 0.128 0.051 0.004 0.002 0.0 н/д 0.909 0.909
Phenylalanine (g) н/д 1.484 0.373 0.068 н/д 0.065 0.013 0.357 0.152 0.006 0.007 0.0 н/д 2.526 2.526
Tyrosine (g) н/д 0.932 0.187 0.046 н/д 0.022 0.007 0.281 0.135 0.006 0.003 0.0 н/д 1.617 1.617
Valine (g) н/д 1.523 0.327 0.08 н/д 0.043 0.02 0.357 0.203 0.006 0.01 0.0 н/д 2.568 2.568
Arginine (g) н/д 2.876 0.333 0.103 н/д 0.216 0.013 0.306 0.169 0.032 0.023 0.0 н/д 4.072 4.072
Histidine (g) н/д 0.788 0.147 0.046 н/д 0.022 0.007 0.204 0.084 0.003 0.004 0.0 н/д 1.305 1.305
Alanine (g) н/д 1.418 0.26 0.125 н/д 0.043 0.013 0.612 0.101 0.005 0.005 0.0 н/д 2.584 2.584
Aspartic acid (g) н/д 3.809 0.413 0.216 н/д 0.194 0.081 0.536 0.861 0.012 0.018 0.0 н/д 6.14 6.14
Glutamic acid (g) н/д 5.516 1.727 0.422 н/д 0.562 0.061 1.479 0.591 0.045 0.03 0.0 н/д 10.431 10.431
Glycine (g) н/д 1.431 0.24 0.057 н/д 0.065 0.013 0.281 0.101 0.008 0.007 0.0 н/д 2.204 2.204
Proline (g) н/д 1.326 0.787 0.057 н/д 0.022 0.013 0.944 0.118 0.01 0.004 0.0 н/д 3.28 3.28
Serine (g) н/д 1.418 0.28 0.057 н/д 0.043 0.013 0.408 0.152 0.006 0.007 0.0 н/д 2.385 2.385
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.0 0.21 0.16 0.046 0.0 0.086 0.027 0.306 0.051 0.004 0.002 0.0 0.01 0.902 0.902
Phytosterols (mg) н/д 177.296 н/д н/д н/д 32.4 4.045 н/д 8.438 2.088 0.112 0.0 0.966 225.344 225.344
Monounsaturated Fat (g) 0.0 0.315 0.1 0.011 0.0 0.022 0.02 0.587 0.0 0.004 0.0 0.0 0.011 1.07 1.07
Polyunsaturated (g) 0.0 0.657 0.373 0.137 0.0 0.043 0.054 0.944 0.068 0.011 0.005 0.0 0.012 2.303 2.303