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Add a photoПорций: 8
Ингредиенты
- 1Â 1/2 c. Minced onion
- 1 c. Minced celery
- 2 cl Garlic, chopped
- 8 c. Water
- 1 c. Diced carrot
- 1 x Bay leaf
- 1 Tbsp. Soy sauce
- 1/4 tsp Fresh grnd black pepper
- 1/4 tsp Dry rosemary, crushed
- 1Â 1/8 c. Green split peas
- 1Â 1/8 c. Lentils
Инструкции
- In a large saucepan, saute/fry the onion, celery, and garlic in 1/2 c. of the water till the vegetables are tender, about 5 min. Add in the carrot, remaining 7-1/2 c. water, bay leaf, soy sauce, pepper and rosemary. Heat to boiling. Stir in the peas and lentils. Simmer, covered, for 45 min, stirring occasionally.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 347g | |
| Recipe makes 8 servings | |
| Calories 212 | |
| Calories from Fat 6 | 3% |
| Total Fat 0.74g | 1% |
| Saturated Fat 0.12g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 148mg | 6% |
| Potassium 655mg | 19% |
| Total Carbs 37.98g | 10% |
| Dietary Fiber 16.5g | 55% |
| Sugars 4.83g | 3% |
| Protein 14.49g | 23% |
