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Рецепт Spirited Mushrooms - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Cloves of Finely Chopped Garlic
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		olive oil
13.5g 		onion
72.0g 		portobello mushrooms
203.7g 		tequila
166.8g 		cumin
0.5g 		cilantro
3.4g 		lime juice
44.0g 		Всего в порции Всего в рецепте
Protein (g) 0.0 0.79 5.09 0.0 0.09 0.07 0.18 6.23 6.23
Total Fat (g) 13.5 0.07 0.41 0.0 0.11 0.02 0.03 14.14 14.14
Carbohydrates (g) 0.0 6.72 10.33 0.0 0.22 0.12 3.7 21.1 21.1
Ash (g) 0.0 0.25 2.1 0.0 0.04 0.05 0.14 2.57 2.57
Calories (kcal) 119.34 28.8 52.962 385.308 1.875 0.782 11.0 600.067 600.067
Starch (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д н/д 0.21 0.92 0.92
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д н/д 0.26 1.68 1.68
Fructose (g) н/д 0.93 н/д н/д н/д н/д 0.27 1.2 1.2
Lactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 55.7 0.0 0.0 0.0 55.7 55.7
Water (g) 0.0 64.16 185.77 111.09 0.04 3.14 39.95 404.15 404.15
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 3.05 3.67 0.0 0.01 0.03 0.74 7.5 7.5
Galactose (g) н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.0 1.2 3.1 0.0 0.1 0.1 0.2 4.6 4.6
Calcium (mg) 0.135 16.56 16.296 0.0 4.655 2.278 6.16 46.084 46.084
Iron (mg) 0.08 0.15 1.22 0.02 0.33 0.06 0.04 1.9 1.9
Magnesium (mg) 0.0 7.2 22.407 0.0 1.83 0.884 3.52 35.841 35.841
Phosphorus (mg) 0.0 20.88 264.81 8.34 2.495 1.632 6.16 304.317 304.317
Potassium (mg) 0.135 105.12 985.908 1.668 8.94 17.714 51.48 1170.965 1170.965
Sodium (mg) 0.27 2.88 12.222 1.668 0.84 1.564 0.88 20.324 20.324
Zinc (mg) 0.0 0.12 1.22 0.0 0.02 0.02 0.04 1.42 1.42
Copper (mg) 0.0 0.029 0.815 0.017 0.004 0.008 0.013 0.886 0.886
Manganese (mg) 0.0 0.094 0.285 0.0 0.017 0.015 0.009 0.419 0.419
Selenium (mcg) 0.0 0.4 22.4 0.0 0.0 0.0 0.0 22.9 22.9
Vitamin A, IU (IU) 0.0 1.44 0.0 0.0 6.35 229.432 22.0 259.222 259.222
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.32 11.458 0.88 12.658 12.658
Beta Carotene (mcg) 0.0 0.72 н/д н/д 3.81 133.62 13.2 151.35 151.35
Vitamin E (mg) 1.94 0.01 0.04 н/д 0.02 0.09 0.1 2.19 2.19
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 н/д н/д 2.24 29.41 0.0 34.53 34.53
Tocopherol, beta (mg) 0.01 0.0 0.0 н/д н/д н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 0.0 н/д н/д н/д 0.0 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.0 0.0 0.0 0.9 13.2 19.5 19.5
Thiamin (mg) 0.0 0.036 0.163 0.017 0.003 0.002 0.013 0.234 0.234
Riboflavin (mg) 0.0 0.022 0.978 0.017 0.002 0.005 0.009 1.032 1.032
Niacin (mg) 0.0 0.086 9.167 0.0 0.023 0.038 0.062 9.375 9.375
Pantothenic acid (mg) 0.0 0.086 3.056 0.0 н/д 0.019 0.053 3.214 3.214
Vitamin B-6 (mg) 0.0 0.086 0.204 0.0 0.002 0.005 0.018 0.315 0.315
Folate (mcg) 0.0 13.68 44.814 0.0 0.05 2.108 4.4 65.052 65.052
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.1
Choline (mg) 0.0 4.4 43.2 н/д 0.1 0.4 2.2 50.4 50.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.007 0.061 0.0 н/д н/д 0.0 0.068 0.068
Threonine (g) 0.0 0.014 0.143 0.0 н/д н/д 0.0 0.157 0.157
Isoleucine (g) 0.0 0.007 0.102 0.0 н/д н/д 0.0 0.109 0.109
Leucine (g) 0.0 0.022 0.163 0.0 н/д н/д 0.009 0.193 0.193
Lysine (g) 0.0 0.029 0.122 0.0 н/д н/д 0.009 0.16 0.16
Methionine (g) 0.0 0.0 0.041 0.0 н/д н/д 0.0 0.041 0.041
Cystine (g) 0.0 0.0 0.02 0.0 н/д н/д 0.0 0.02 0.02
Phenylalanine (g) 0.0 0.022 0.122 0.0 н/д н/д 0.004 0.148 0.148
Tyrosine (g) 0.0 0.007 0.081 0.0 н/д н/д 0.0 0.089 0.089
Valine (g) 0.0 0.014 0.306 0.0 н/д н/д 0.004 0.324 0.324
Arginine (g) 0.0 0.072 0.143 0.0 н/д н/д 0.009 0.223 0.223
Histidine (g) 0.0 0.007 0.081 0.0 н/д н/д 0.0 0.089 0.089
Alanine (g) 0.0 0.014 0.224 0.0 н/д н/д 0.009 0.247 0.247
Aspartic acid (g) 0.0 0.065 0.306 0.0 н/д н/д 0.048 0.419 0.419
Glutamic acid (g) 0.0 0.187 0.57 0.0 н/д н/д 0.031 0.788 0.788
Glycine (g) 0.0 0.022 0.122 0.0 н/д н/д 0.004 0.148 0.148
Proline (g) 0.0 0.007 0.143 0.0 н/д н/д 0.013 0.163 0.163
Serine (g) 0.0 0.014 0.143 0.0 н/д н/д 0.018 0.175 0.175
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.864 0.029 0.061 0.0 0.008 0.0 0.004 1.967 1.967
Phytosterols (mg) 29.835 10.8 н/д н/д 0.34 0.17 н/д 41.145 41.145
Monounsaturated Fat (g) 9.85 0.007 0.0 0.0 0.07 0.01 0.004 9.941 9.941
Polyunsaturated (g) 1.42 0.014 0.163 0.0 0.016 0.001 0.009 1.624 1.624