Рецепт Spinich and bacon quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 C. shredded medium chedder
1 box frozen chopped spinich
thick sliced maple bacon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 2 		eggs
176.0g 		swiss cheese
108.0g 		cream
180.0g 		milk
183.0g 		onion
49.5g 		celery
17.8g 		pie crust
114.5g 		butter
56.5g 		wine
14.8g 		Всего в порции Всего в рецепте
Protein (g) 22.14 29.08 4.86 5.89 0.54 0.12 3.4 0.48 0.01 66.54 133.08
Total Fat (g) 17.49 30.02 34.76 5.95 0.05 0.03 29.15 45.83 0.0 163.28 326.56
Carbohydrates (g) 1.36 5.81 6.59 8.27 4.62 0.53 58.52 0.03 0.4 86.13 172.26
Ash (g) 1.51 2.99 1.04 1.26 0.17 0.13 1.4 1.19 0.04 9.74 19.48
Calories (kcal) 251.68 410.4 351.0 109.8 19.8 2.848 509.525 405.105 12.284 2072.442 4144.884
Starch (g) н/д н/д н/д н/д 0.0 0.0 51.41 н/д н/д 51.41 102.82
Sucrose (g) 0.19 0.15 н/д 0.0 0.49 0.02 н/д н/д н/д 0.85 1.7
Glucose (dextrose) (g) 0.37 0.52 н/д 0.0 0.98 0.1 н/д н/д н/д 1.96 3.92
Fructose (g) 0.19 н/д н/д 0.0 0.64 0.09 н/д н/д н/д 0.92 1.84
Lactose (g) 0.19 0.06 н/д 9.63 0.0 0.0 н/д н/д н/д 9.88 19.76
Maltose (g) 0.19 0.67 н/д 0.0 0.0 0.0 н/д н/д н/д 0.86 1.72
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 1.5 1.5 3.0
Water (g) 133.48 40.09 132.75 161.63 44.11 16.99 22.04 8.97 12.81 572.86 1145.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 1.36 1.43 0.25 9.63 2.1 0.33 н/д 0.03 0.12 15.23 30.46
Galactose (g) 0.19 н/д н/д 0.0 0.0 0.12 н/д н/д н/д 0.31 0.62
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.8 0.3 2.1 0.0 0.0 3.2 6.4
Calcium (mg) 93.28 854.28 172.8 206.79 11.385 7.12 11.45 13.56 1.184 1371.849 2743.698
Iron (mg) 3.22 0.22 0.07 0.05 0.1 0.04 1.17 0.01 0.05 4.94 9.88
Magnesium (mg) 21.12 41.04 16.2 18.3 4.95 1.958 9.16 1.13 1.628 115.486 230.972
Phosphorus (mg) 336.16 612.36 144.0 166.53 14.355 4.272 51.525 13.56 2.96 1345.722 2691.444
Potassium (mg) 235.84 83.16 219.6 261.69 72.27 46.28 83.585 13.56 14.652 1030.637 2061.274
Sodium (mg) 246.4 207.36 72.0 73.2 1.98 14.24 468.305 325.44 0.74 1409.665 2819.33
Zinc (mg) 1.95 4.71 0.49 0.73 0.08 0.02 0.23 0.05 0.02 8.29 16.58
Copper (mg) 0.176 0.043 0.018 0.018 0.02 0.007 0.057 0.0 0.001 0.341 0.682
Manganese (mg) 0.07 0.011 0.0 0.0 0.064 0.018 0.206 0.0 0.018 0.387 0.774
Selenium (mcg) 55.8 19.7 1.1 6.8 0.2 0.1 4.6 0.6 0.0 88.8 177.6
Vitamin A, IU (IU) 857.12 896.4 1180.8 186.66 0.99 79.922 н/д 1411.935 0.0 4613.827 9227.654
Retinol (mcg) 244.64 231.12 320.4 51.24 0.0 0.0 н/д 379.115 0.0 1226.515 2453.03
Vitamin A, RAE (mcg_RAE) 246.4 237.6 325.8 51.24 0.0 3.916 н/д 386.46 0.0 1251.416 2502.832
Beta Carotene (mcg) 17.6 75.6 66.6 9.15 0.495 48.06 н/д 89.27 0.0 306.775 613.55
Vitamin E (mg) 1.71 0.41 0.99 0.11 0.01 0.05 0.06 1.31 0.0 4.64 9.28
Vitamin D (IU) 61.6 47.52 н/д 73.2 н/д н/д н/д 31.64 н/д 213.96 427.92
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 582.56 0.0 0.0 0.0 1.98 50.374 н/д 0.0 0.0 634.914 1269.828
Tocopherol, beta (mg) 0.04 0.0 н/д 0.0 0.0 0.0 0.01 0.0 н/д 0.05 0.1
Tocopherol, gamma (mg) 0.88 0.03 н/д 0.02 0.0 0.0 0.16 0.0 н/д 1.09 2.18
Tocopherol, delta (mg) 0.04 0.0 н/д 0.0 0.0 0.0 0.02 0.0 н/д 0.06 0.12
Vitamin C (mg) 0.0 0.0 1.4 0.0 3.7 0.6 н/д 0.0 0.0 5.7 11.4
Thiamin (mg) 0.123 0.065 0.054 0.073 0.025 0.004 0.08 0.006 0.001 0.431 0.862
Riboflavin (mg) 0.845 0.324 0.27 0.329 0.015 0.011 0.057 0.017 0.003 1.871 3.742
Niacin (mg) 0.123 0.097 0.108 0.201 0.059 0.057 1.317 0.023 0.025 2.011 4.022
Pantothenic acid (mg) 2.534 0.464 0.504 0.659 0.059 0.045 0.355 0.062 0.006 4.689 9.378
Vitamin B-6 (mg) 0.246 0.086 0.054 0.073 0.059 0.012 0.023 0.0 0.007 0.562 1.124
Folate (mcg) 82.72 6.48 3.6 9.15 9.405 6.408 28.625 1.695 0.148 148.231 296.462
Vitamin B-12 (mcg) 2.27 3.61 0.4 0.81 0.0 0.0 0.0 0.1 0.0 7.17 14.34
Choline (mg) 441.9 16.7 30.2 26.2 3.0 1.1 н/д 10.6 0.7 530.6 1061.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 20.61 0.0 0.0 20.61 41.22
Tryptophan (g) 0.299 0.432 0.072 0.146 0.005 0.002 0.034 0.006 н/д 0.996 1.992
Threonine (g) 0.986 1.123 0.216 0.256 0.01 0.004 0.057 0.023 н/д 2.674 5.348
Isoleucine (g) 1.179 1.663 0.288 0.311 0.005 0.004 0.115 0.028 н/д 3.593 7.186
Leucine (g) 1.918 3.197 0.468 0.494 0.015 0.005 0.218 0.045 н/д 6.36 12.72
Lysine (g) 1.602 2.797 0.378 0.256 0.02 0.005 0.092 0.04 н/д 5.189 10.378
Methionine (g) 0.669 0.842 0.126 0.146 0.0 0.002 0.046 0.011 н/д 1.842 3.684
Cystine (g) 0.475 0.313 0.054 0.037 0.0 0.0 0.046 0.006 н/д 0.93 1.86
Phenylalanine (g) 1.197 1.793 0.234 0.275 0.015 0.004 0.137 0.023 н/д 3.677 7.354
Tyrosine (g) 0.88 1.825 0.234 0.275 0.005 0.002 0.057 0.023 н/д 3.3 6.6
Valine (g) 1.514 2.311 0.324 0.348 0.01 0.005 0.149 0.034 н/д 4.694 9.388
Arginine (g) 1.443 1.004 0.18 0.146 0.05 0.004 0.103 0.017 н/д 2.947 5.894
Histidine (g) 0.546 1.156 0.126 0.146 0.005 0.002 0.057 0.011 н/д 2.049 4.098
Alanine (g) 1.302 0.983 0.162 0.183 0.01 0.004 0.103 0.017 н/д 2.764 5.528
Aspartic acid (g) 2.341 1.696 0.378 0.439 0.045 0.021 0.16 0.034 н/д 5.114 10.228
Glutamic acid (g) 2.957 6.156 1.026 1.19 0.129 0.016 1.053 0.102 н/д 12.628 25.256
Glycine (g) 0.757 0.551 0.108 0.146 0.015 0.004 0.126 0.011 н/д 1.718 3.436
Proline (g) 0.898 3.985 0.468 0.622 0.005 0.004 0.435 0.045 н/д 6.462 12.924
Serine (g) 1.707 1.771 0.27 0.201 0.01 0.004 0.149 0.028 н/д 4.14 8.28
Cholesterol (mg) 744.48 99.36 118.8 18.3 0.0 0.0 н/д 121.475 0.0 1102.415 2204.83
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 5.456 19.202 21.636 3.422 0.02 0.007 10.992 29.024 0.0 89.759 179.518
Phytosterols (mg) н/д н/д н/д н/д 7.425 1.068 н/д н/д н/д 8.493 16.986
Monounsaturated Fat (g) 6.706 7.852 10.044 1.482 0.005 0.005 11.69 11.876 0.0 49.661 99.322
Polyunsaturated (g) 2.394 1.048 1.296 0.366 0.01 0.014 3.767 1.718 0.0 10.612 21.224