Рецепт Spinach with corn Pulav

by Aruna Manikandan

Spinach with corn Pulao

Spinach a leafy vegetable is considered to be an important food ,offering many health benefits.

They are rich in Calcium, Vitamin K, Folic acid and Iron.

For this Pulao you need

• 2 cups of Basmathi rice
• 1 Bunch of fresh Spinach/Palak
• 1 cup of corn
• 1 onion
• 2 -3 Green chillies (Acc. to ur taste)
• 1 tsp. of Ginger-Garlic paste
• Few nos. of Cashews (Optional)
• Oil / Ghee
• For Grinding
• 1 Bay Leaf
• Few nos. of Cinnamon and cloves
• 2 cardmamom
• 1 tsp. of Aniseed
• 1 big sized tomato
• Grind these ingredients with little water and keep it aside

Preparation

Wash and soak the rice for 10 mins.

Heat oil in a pan, Add the spinach and green chillies and fry them well.

Remove from the stove and allow it to cool.

In a blender , grind the spinach with little water

In a cooker,heat oil/ Ghee . Add the chopped onions and corn saute it well.

Add the ginger- garlic paste to it.

Now add the grinded ingredients and saute them well until the raw flavor extract from it.

Add the grinded spinach to it.

Finally add the rice with 3 cups of water along with salt. Allow it for 2 whistles.

Spinach Pulav is ready to be served..............

Garnish with cashews and Serve it hot with any raita :)...............