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Рецепт Spinach with corn Pulav - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups of Basmathi rice
1 tsp. of Ginger-Garlic paste
Few nos. of Cashews (Optional)
Oil / Ghee
For Grinding
Few nos. of Cinnamon and cloves
2 cardmamom
1 tsp. of Aniseed
Grind these ingredients with little water and keep it aside
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
244.8g 		corn
55.44g 		onion
99.0g 		chillies
82.13g 		ghee
-9.0g 		oil
0.0g 		bay leaf
4.0g 		tomatoes
56.42g 		Всего в порции Всего в рецепте
Protein (g) 7.0 1.79 1.09 1.64 -0.03 н/д 0.3 0.5 12.29 12.29
Total Fat (g) 0.95 0.65 0.1 0.16 -8.95 н/д 0.33 0.11 -6.63 -6.63
Carbohydrates (g) 8.89 10.54 9.25 7.77 -0.0 н/д 3.0 2.21 41.66 41.66
Ash (g) 4.21 0.34 0.35 0.49 н/д н/д 0.14 0.28 5.82 5.82
Calories (kcal) 56.304 47.678 39.6 32.85 -78.84 н/д 12.52 10.156 120.268 120.268
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Sucrose (g) 0.17 1.14 0.98 н/д н/д н/д н/д 0.0 2.29 2.29
Glucose (dextrose) (g) 0.27 0.28 1.95 н/д н/д н/д н/д 0.71 3.2 3.2
Fructose (g) 0.37 0.27 1.28 н/д н/д н/д н/д 0.77 2.68 2.68
Lactose (g) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.1 0.0 н/д н/д н/д н/д 0.0 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 -0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 223.75 42.11 88.22 72.06 -0.02 н/д 0.22 53.32 479.65 479.65
Caffeine (mg) 0.0 0.0 0.0 0.0 -0.0 н/д н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 -0.0 н/д н/д 0.0 0.0 0.0
Sugars (g) 1.03 1.79 4.2 4.19 -0.0 н/д н/д 1.48 12.68 12.68
Galactose (g) 0.24 0.0 0.0 н/д н/д н/д н/д 0.0 0.24 0.24
Dietary Fiber (g) 5.4 1.5 1.7 1.2 -0.0 н/д 1.1 0.7 11.5 11.5
Calcium (mg) 242.352 1.109 22.77 14.783 -0.36 н/д 33.36 5.642 319.655 319.655
Iron (mg) 6.63 0.29 0.21 0.99 -0.0 н/д 1.72 0.15 9.99 9.99
Magnesium (mg) 193.392 20.513 9.9 20.531 -0.0 н/д 4.8 6.206 255.342 255.342
Phosphorus (mg) 119.952 49.342 28.71 37.778 -0.27 н/д 4.52 13.541 253.572 253.572
Potassium (mg) 1365.984 149.688 144.54 279.225 -0.45 н/д 21.16 133.715 2093.862 2093.862
Sodium (mg) 193.392 8.316 3.96 5.749 -0.18 н/д 0.92 2.821 214.978 214.978
Zinc (mg) 1.3 0.25 0.17 0.25 -0.0 н/д 0.15 0.1 2.2 2.2
Copper (mg) 0.318 0.028 0.04 0.14 -0.0 н/д 0.017 0.034 0.576 0.576
Manganese (mg) 2.203 0.089 0.129 0.197 н/д н/д 0.327 0.062 3.007 3.007
Selenium (mcg) 2.4 0.3 0.5 0.4 -0.0 н/д 0.1 0.0 3.8 3.8
Vitamin A, IU (IU) 22954.896 103.673 1.98 968.254 н/д н/д 247.4 469.979 24746.181 24746.181
Retinol (mcg) 0.0 0.0 0.0 0.0 -74.16 н/д 0.0 0.0 -74.16 -74.16
Vitamin A, RAE (mcg_RAE) 1148.112 4.99 0.0 48.454 -75.6 н/д 12.36 23.696 1162.012 1162.012
Beta Carotene (mcg) 13772.448 26.057 0.99 551.059 -17.37 н/д н/д 253.326 14586.509 14586.509
Vitamin E (mg) 4.97 0.04 0.02 0.57 -0.25 н/д н/д 0.3 5.65 5.65
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 -0.0 н/д н/д 1451.687 1451.687 1451.687
Lutein + zeaxanthin (mcg) 29860.704 357.034 3.96 595.406 -0.0 н/д н/д 69.397 30886.5 30886.5
Tocopherol, beta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.01 0.01 0.01
Tocopherol, gamma (mg) 0.44 0.08 0.0 н/д н/д н/д н/д 0.07 0.59 0.59
Tocopherol, delta (mg) 0.0 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 68.8 3.8 7.3 199.2 -0.0 н/д 1.9 7.2 288.1 288.1
Thiamin (mg) 0.196 0.111 0.05 0.074 -0.0 н/д 0.0 0.023 0.453 0.453
Riboflavin (mg) 0.465 0.033 0.03 0.074 -0.001 н/д 0.017 0.011 0.629 0.629
Niacin (mg) 1.763 0.942 0.119 0.78 -0.0 н/д 0.08 0.333 4.017 4.017
Pantothenic acid (mg) 0.171 0.421 0.119 0.049 н/д н/д н/д 0.051 0.812 0.812
Vitamin B-6 (mg) 0.49 0.033 0.119 0.23 -0.0 н/д 0.07 0.045 0.986 0.986
Folate (mcg) 474.912 25.502 18.81 18.889 -0.0 н/д 7.2 8.463 553.776 553.776
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 -0.0 н/д 0.0 0.0 -0.0 -0.0
Choline (mg) 44.1 12.8 6.0 9.1 -2.0 н/д н/д 3.8 73.7 73.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 -0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.098 0.011 0.01 0.025 н/д н/д н/д 0.006 0.149 0.149
Threonine (g) 0.294 0.072 0.02 0.057 н/д н/д н/д 0.017 0.46 0.46
Isoleucine (g) 0.367 0.072 0.01 0.057 н/д н/д н/д 0.011 0.518 0.518
Leucine (g) 0.539 0.194 0.03 0.09 н/д н/д н/д 0.017 0.87 0.87
Lysine (g) 0.416 0.078 0.04 0.074 н/д н/д н/д 0.017 0.624 0.624
Methionine (g) 0.122 0.039 0.0 0.016 н/д н/д н/д 0.006 0.183 0.183
Cystine (g) 0.098 0.017 0.0 0.033 н/д н/д н/д 0.006 0.153 0.153
Phenylalanine (g) 0.318 0.083 0.03 0.049 н/д н/д н/д 0.039 0.52 0.52
Tyrosine (g) 0.269 0.067 0.01 0.033 н/д н/д н/д 0.006 0.384 0.384
Valine (g) 0.392 0.105 0.02 0.066 н/д н/д н/д 0.011 0.594 0.594
Arginine (g) 0.392 0.072 0.099 0.082 н/д н/д н/д 0.011 0.656 0.656
Histidine (g) 0.147 0.05 0.01 0.033 н/д н/д н/д 0.006 0.245 0.245
Alanine (g) 0.343 0.166 0.02 0.066 н/д н/д н/д 0.017 0.611 0.611
Aspartic acid (g) 0.588 0.133 0.089 0.238 н/д н/д н/д 0.079 1.127 1.127
Glutamic acid (g) 0.832 0.355 0.257 0.214 н/д н/д н/д 0.243 1.901 1.901
Glycine (g) 0.318 0.072 0.03 0.057 н/д н/д н/д 0.011 0.489 0.489
Proline (g) 0.269 0.161 0.01 0.074 н/д н/д н/д 0.011 0.525 0.525
Serine (g) 0.245 0.083 0.02 0.066 н/д н/д н/д 0.017 0.43 0.43
Cholesterol (mg) 0.0 0.0 0.0 0.0 -23.04 н/д 0.0 0.0 -23.04 -23.04
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.147 0.1 0.04 0.016 -5.573 н/д 0.091 0.017 -5.162 -5.162
Phytosterols (mg) 22.032 н/д 14.85 н/д н/д н/д н/д 3.949 40.831 40.831
Monounsaturated Fat (g) 0.024 0.194 0.01 0.008 -2.586 н/д 0.066 0.017 -2.267 -2.267
Polyunsaturated (g) 0.416 0.31 0.02 0.09 -0.332 н/д 0.092 0.045 0.641 0.641