Рецепт Spinach Tortillini Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	cream 115.0g	cucumber 36.68g	garlic 3.7g	cream 2.78g	Всего в порции	Всего в рецепте
Protein (g)	2.38	0.22	0.24	0.07	2.91	11.64
Total Fat (g)	22.69	0.06	0.02	0.54	23.3	93.2
Carbohydrates (g)	3.31	0.79	1.22	0.1	5.43	21.72
Ash (g)	0.98	0.13	0.06	0.02	1.18	4.72
Calories (kcal)	221.95	4.402	5.509	5.411	237.272	949.088
Starch (g)	0.0	0.03	н/д	н/д	0.03	0.12
Sucrose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	0.23	н/д	н/д	0.23	0.92
Fructose (g)	0.0	0.28	н/д	н/д	0.28	1.12
Lactose (g)	4.03	0.0	н/д	н/д	4.03	16.12
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	85.63	35.48	2.17	2.05	125.32	501.28
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	4.03	0.51	0.04	0.0	4.57	18.28
Galactose (g)	0.0	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.1	0.0	0.3	1.2
Calcium (mg)	126.5	5.136	6.692	2.664	140.992	563.968
Iron (mg)	0.2	0.08	0.06	0.0	0.34	1.36
Magnesium (mg)	11.5	4.402	0.924	0.25	17.076	68.304
Phosphorus (mg)	132.25	7.703	5.657	2.22	147.831	591.324
Potassium (mg)	162.15	49.888	14.827	3.386	230.251	921.004
Sodium (mg)	92.0	0.734	0.629	1.11	94.472	377.888
Zinc (mg)	0.44	0.06	0.04	0.01	0.55	2.2
Copper (mg)	0.023	0.026	0.011	0.0	0.06	0.24
Manganese (mg)	0.012	0.026	0.062	0.0	0.099	0.396
Selenium (mcg)	3.0	0.0	0.5	0.0	3.6	14.4
Vitamin A, IU (IU)	662.4	26.411	0.333	18.204	707.348	2829.392
Retinol (mcg)	184.0	0.0	0.0	4.94	188.94	755.76
Vitamin A, RAE (mcg_RAE)	186.3	1.467	0.0	5.023	192.79	771.16
Beta Carotene (mcg)	29.9	11.372	0.185	1.027	42.483	169.932
Vitamin E (mg)	0.51	0.01	0.0	0.02	0.54	2.16
Vitamin D (IU)	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	5.869	0.592	0.0	6.461	25.844
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	0.05	0.01	н/д	н/д	0.05	0.2
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.0	1.2	1.2	0.0	3.4	13.6
Thiamin (mg)	0.046	0.011	0.007	0.001	0.065	0.26
Riboflavin (mg)	0.196	0.011	0.004	0.004	0.215	0.86
Niacin (mg)	0.127	0.015	0.026	0.002	0.169	0.676
Pantothenic acid (mg)	0.391	0.088	0.022	0.008	0.509	2.036
Vitamin B-6 (mg)	0.069	0.018	0.046	0.001	0.134	0.536
Folate (mcg)	8.05	5.136	0.111	0.056	13.352	53.408
Vitamin B-12 (mcg)	0.32	0.0	0.0	0.01	0.33	1.32
Choline (mg)	22.1	2.1	0.9	0.5	25.5	102.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.046	0.004	0.003	0.001	0.053	0.212
Threonine (g)	0.138	0.004	0.006	0.003	0.151	0.604
Isoleucine (g)	0.161	0.004	0.008	0.004	0.177	0.708
Leucine (g)	0.311	0.011	0.011	0.007	0.34	1.36
Lysine (g)	0.265	0.011	0.01	0.006	0.291	1.164
Methionine (g)	0.081	0.004	0.003	0.002	0.089	0.356
Cystine (g)	0.035	0.004	0.003	0.001	0.042	0.168
Phenylalanine (g)	0.15	0.011	0.007	0.004	0.171	0.684
Tyrosine (g)	0.15	0.0	0.003	0.004	0.156	0.624
Valine (g)	0.196	0.004	0.011	0.005	0.215	0.86
Arginine (g)	0.115	0.011	0.023	0.003	0.152	0.608
Histidine (g)	0.092	0.0	0.004	0.002	0.098	0.392
Alanine (g)	0.115	0.011	0.005	0.002	0.133	0.532
Aspartic acid (g)	0.253	0.015	0.018	0.006	0.292	1.168
Glutamic acid (g)	0.656	0.073	0.03	0.016	0.775	3.1
Glycine (g)	0.069	0.011	0.007	0.002	0.089	0.356
Proline (g)	0.299	0.004	0.004	0.007	0.314	1.256
Serine (g)	0.184	0.011	0.007	0.004	0.206	0.824
Cholesterol (mg)	59.8	0.0	0.0	1.832	61.632	246.528
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	13.237	0.004	0.003	0.334	13.577	54.308
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	5.831	0.0	0.0	0.155	5.986	23.944
Polyunsaturated (g)	0.966	0.0	0.009	0.02	0.995	3.98