Рецепт Spinach Tortilla Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

5 lrg Flour tortillas

1 x 10 ounce Pkg froz chpd spinach,

Thawed and well liquid removed

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 12	flour tortillas 0.0g	bacon bits 7.09g	onions 7.2g	cream 19.17g	cream cheese 18.9g	nutmeg 0.09g	Всего в порции	Всего в рецепте
Protein (g)	н/д	2.27	0.13	0.4	1.12	0.0	3.92	47.04
Total Fat (g)	н/д	1.84	0.01	3.78	6.47	0.09	12.2	146.4
Carbohydrates (g)	н/д	2.03	0.53	0.55	0.77	0.0	3.88	46.56
Ash (g)	н/д	0.39	0.06	0.16	0.25	0.0	0.86	10.32
Calories (kcal)	н/д	33.737	2.304	36.992	64.638	0.832	138.503	1662.036
Starch (g)	н/д	н/д	н/д	0.0	0.07	н/д	0.07	0.84
Sucrose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	0.67	0.61	н/д	1.28	15.36
Maltose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	н/д	0.57	6.47	14.27	10.29	0.0	31.6	379.2
Caffeine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	н/д	0.0	0.17	0.67	0.61	0.0	1.45	17.4
Galactose (g)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Dietary Fiber (g)	н/д	0.7	0.2	0.0	0.0	0.0	0.9	10.8
Calcium (mg)	н/д	7.158	5.184	21.083	18.522	0.0	51.948	623.376
Iron (mg)	н/д	0.05	0.11	0.03	0.07	0.0	0.26	3.12
Magnesium (mg)	н/д	6.733	1.44	1.917	1.701	0.0	11.791	141.492
Phosphorus (mg)	н/д	15.38	2.664	22.042	20.034	0.0	60.12	721.44
Potassium (mg)	н/д	10.277	19.872	27.025	26.082	0.0	83.256	999.072
Sodium (mg)	н/д	125.449	1.152	15.333	60.669	0.0	202.603	2431.236
Zinc (mg)	н/д	0.13	0.03	0.07	0.1	0.0	0.33	3.96
Copper (mg)	н/д	0.038	0.006	0.004	0.004	н/д	0.052	0.624
Manganese (mg)	н/д	н/д	0.012	0.002	0.002	н/д	0.015	0.18
Selenium (mcg)	н/д	0.5	0.0	0.5	0.5	0.0	1.5	18.0
Vitamin A, IU (IU)	н/д	0.0	71.784	110.4	239.085	0.0	421.269	5055.228
Retinol (mcg)	н/д	0.0	0.0	30.667	67.851	0.0	98.518	1182.216
Vitamin A, RAE (mcg_RAE)	н/д	0.0	3.6	31.05	68.418	0.0	103.068	1236.816
Beta Carotene (mcg)	н/д	0.0	43.056	4.983	7.749	0.0	55.788	669.456
Vitamin E (mg)	н/д	0.49	0.04	0.08	0.12	0.0	0.74	8.88
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	н/д	0.0	81.864	0.0	0.0	0.0	81.864	982.368
Tocopherol, beta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.01	н/д	0.02	0.24
Tocopherol, delta (mg)	н/д	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	н/д	0.1	1.4	0.2	0.0	0.0	1.7	20.4
Thiamin (mg)	н/д	0.043	0.004	0.008	0.004	0.0	0.058	0.696
Riboflavin (mg)	н/д	0.005	0.006	0.033	0.025	0.0	0.068	0.816
Niacin (mg)	н/д	0.113	0.038	0.021	0.028	0.0	0.201	2.412
Pantothenic acid (mg)	н/д	н/д	0.006	0.065	0.108	0.0	0.179	2.148
Vitamin B-6 (mg)	н/д	0.006	0.004	0.012	0.008	0.0	0.029	0.348
Folate (mcg)	н/д	9.001	4.608	1.342	2.079	0.0	17.03	204.36
Vitamin B-12 (mcg)	н/д	0.09	0.0	0.05	0.05	0.0	0.19	2.28
Choline (mg)	н/д	9.6	0.4	3.7	5.1	н/д	18.8	225.6
Folic acid (mcg)	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.001	0.008	0.013	0.0	0.022	0.264
Threonine (g)	н/д	н/д	0.005	0.023	0.043	0.0	0.072	0.864
Isoleucine (g)	н/д	н/д	0.006	0.027	0.06	0.0	0.093	1.116
Leucine (g)	н/д	н/д	0.008	0.052	0.125	0.0	0.184	2.208
Lysine (g)	н/д	н/д	0.006	0.044	0.108	0.0	0.158	1.896
Methionine (g)	н/д	н/д	0.001	0.013	0.036	0.0	0.051	0.612
Cystine (g)	н/д	н/д	н/д	0.006	0.008	0.0	0.013	0.156
Phenylalanine (g)	н/д	н/д	0.004	0.025	0.055	0.0	0.084	1.008
Tyrosine (g)	н/д	н/д	0.004	0.025	0.057	0.0	0.085	1.02
Valine (g)	н/д	н/д	0.006	0.033	0.076	0.0	0.114	1.368
Arginine (g)	н/д	н/д	0.009	0.019	0.045	0.0	0.074	0.888
Histidine (g)	н/д	н/д	0.002	0.015	0.034	0.0	0.052	0.624
Alanine (g)	н/д	н/д	0.006	0.019	0.034	0.0	0.059	0.708
Aspartic acid (g)	н/д	н/д	0.012	0.042	0.096	0.0	0.151	1.812
Glutamic acid (g)	н/д	н/д	0.027	0.109	0.246	0.0	0.382	4.584
Glycine (g)	н/д	н/д	0.006	0.012	0.026	0.0	0.044	0.528
Proline (g)	н/д	н/д	0.009	0.05	0.127	0.0	0.185	2.22
Serine (g)	н/д	н/д	0.006	0.031	0.07	0.0	0.106	1.272
Cholesterol (mg)	н/д	0.0	0.0	9.967	20.79	0.0	30.757	369.084
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	н/д	0.288	0.002	2.206	3.646	0.085	6.227	74.724
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Monounsaturated Fat (g)	н/д	0.442	0.002	0.972	1.629	0.005	3.049	36.588
Polyunsaturated (g)	н/д	0.96	0.005	0.161	0.272	0.0	1.399	16.788