CookEatShare также доступен на языке: English
Закрыть
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 cup (2oz, 60gr) shredded cheese
1 tbs Dijon-style mustard
2 cups (15oz, 450gr) whole tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
11.7g 		egg
44.0g 		nutmeg
1.13g 		basil
0.56g 		Всего в порции Всего в рецепте
Protein (g) 0.42 5.54 0.0 0.02 5.98 5.98
Total Fat (g) 0.07 4.37 1.13 0.0 5.57 5.57
Carbohydrates (g) 0.49 0.34 0.0 0.01 0.85 0.85
Ash (g) 0.17 0.38 0.0 0.01 0.55 0.55
Calories (kcal) 3.393 62.92 9.989 0.13 76.432 76.432
Starch (g) 0.0 н/д н/д н/д 0.0 0.0
Sucrose (g) 0.03 0.05 н/д 0.0 0.08 0.08
Glucose (dextrose) (g) 0.03 0.09 н/д 0.0 0.12 0.12
Fructose (g) 0.02 0.05 н/д 0.0 0.07 0.07
Lactose (g) 0.0 0.05 н/д 0.0 0.05 0.05
Maltose (g) 0.0 0.05 н/д 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 10.55 33.37 0.0 0.52 44.44 44.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.34 0.0 0.0 0.42 0.42
Galactose (g) 0.0 0.05 н/д 0.0 0.05 0.05
Dietary Fiber (g) 0.3 0.0 0.0 0.0 0.3 0.3
Calcium (mg) 15.093 23.32 0.0 0.997 39.41 39.41
Iron (mg) 0.22 0.81 0.0 0.02 1.04 1.04
Magnesium (mg) 8.775 5.28 0.0 0.36 14.415 14.415
Phosphorus (mg) 5.733 84.04 0.0 0.315 90.088 90.088
Potassium (mg) 40.482 58.96 0.0 1.661 101.103 101.103
Sodium (mg) 8.658 61.6 0.0 0.023 70.281 70.281
Zinc (mg) 0.07 0.49 0.0 0.0 0.56 0.56
Copper (mg) 0.016 0.044 н/д 0.002 0.063 0.063
Manganese (mg) 0.082 0.018 н/д 0.006 0.106 0.106
Selenium (mcg) 0.7 13.9 0.0 0.0 14.7 14.7
Vitamin A, IU (IU) 1371.942 214.28 0.0 29.709 1615.931 1615.931
Retinol (mcg) 0.0 61.16 0.0 0.0 61.16 61.16
Vitamin A, RAE (mcg_RAE) 68.562 61.6 0.0 1.487 131.649 131.649
Beta Carotene (mcg) 823.095 4.4 0.0 17.696 845.191 845.191
Vitamin E (mg) 0.34 0.43 0.0 0.0 0.77 0.77
Vitamin D (IU) н/д 15.4 н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 1480.167 145.64 0.0 31.821 1657.628 1657.628
Tocopherol, beta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Tocopherol, gamma (mg) 0.02 0.22 н/д 0.0 0.24 0.24
Tocopherol, delta (mg) 0.0 0.01 н/д 0.0 0.01 0.01
Vitamin C (mg) 0.6 0.0 0.0 0.1 0.7 0.7
Thiamin (mg) 0.011 0.031 0.0 0.0 0.041 0.041
Riboflavin (mg) 0.026 0.211 0.0 0.0 0.237 0.237
Niacin (mg) 0.06 0.031 0.0 0.005 0.096 0.096
Pantothenic acid (mg) 0.011 0.634 0.0 0.001 0.645 0.645
Vitamin B-6 (mg) 0.02 0.062 0.0 0.001 0.082 0.082
Folate (mcg) 16.965 20.68 0.0 0.383 38.028 38.028
Vitamin B-12 (mcg) 0.0 0.57 0.0 0.0 0.57 0.57
Choline (mg) 2.6 110.5 н/д 0.1 113.1 113.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.012 0.075 0.0 0.0 0.087 0.087
Threonine (g) 0.026 0.246 0.0 0.001 0.273 0.273
Isoleucine (g) 0.015 0.295 0.0 0.001 0.311 0.311
Leucine (g) 0.023 0.48 0.0 0.001 0.504 0.504
Lysine (g) 0.029 0.4 0.0 0.001 0.43 0.43
Methionine (g) 0.006 0.167 0.0 0.0 0.173 0.173
Cystine (g) 0.004 0.119 0.0 0.0 0.122 0.122
Phenylalanine (g) 0.025 0.299 0.0 0.001 0.325 0.325
Tyrosine (g) 0.026 0.22 0.0 0.0 0.246 0.246
Valine (g) 0.021 0.378 0.0 0.001 0.4 0.4
Arginine (g) 0.056 0.361 0.0 0.001 0.418 0.418
Histidine (g) 0.006 0.136 0.0 0.0 0.143 0.143
Alanine (g) 0.026 0.326 0.0 0.001 0.352 0.352
Aspartic acid (g) 0.05 0.585 0.0 0.002 0.637 0.637
Glutamic acid (g) 0.06 0.739 0.0 0.002 0.8 0.8
Glycine (g) 0.026 0.189 0.0 0.001 0.216 0.216
Proline (g) 0.023 0.224 0.0 0.001 0.248 0.248
Serine (g) 0.02 0.427 0.0 0.001 0.447 0.447
Cholesterol (mg) 0.0 186.12 0.0 0.0 186.12 186.12
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.005 1.364 1.017 0.0 2.386 2.386
Phytosterols (mg) н/д н/д 0.0 н/д 0.0 0.0
Monounsaturated Fat (g) 0.0 1.676 0.054 0.001 1.731 1.731
Polyunsaturated (g) 0.009 0.598 0.0 0.002 0.61 0.61