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Рецепт Spinach Timbale - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		spinach
144.0g 		carrot
44.5g 		eggs
88.0g 		whipping cream
170.0g 		nutmeg
1.13g 		pepper
0.53g 		salt
6.0g 		Всего в порции Всего в рецепте
Protein (g) 4.12 0.41 11.07 3.49 0.0 0.06 0.0 19.15 19.15
Total Fat (g) 0.56 0.11 8.75 62.9 1.13 0.02 0.0 73.46 73.46
Carbohydrates (g) 5.23 4.26 0.68 4.74 0.0 0.34 0.0 15.25 15.25
Ash (g) 2.48 0.43 0.76 0.77 0.0 0.02 5.99 10.44 10.44
Calories (kcal) 33.12 18.245 125.84 586.5 9.989 1.352 0.0 775.046 775.046
Starch (g) н/д 0.64 н/д н/д н/д н/д н/д 0.64 0.64
Sucrose (g) 0.1 1.6 0.1 н/д н/д н/д н/д 1.8 1.8
Glucose (dextrose) (g) 0.16 0.26 0.18 н/д н/д н/д н/д 0.61 0.61
Fructose (g) 0.22 0.24 0.1 н/д н/д н/д н/д 0.56 0.56
Lactose (g) 0.0 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Maltose (g) 0.0 0.0 0.1 н/д н/д н/д н/д 0.1 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 131.62 39.29 66.74 98.11 0.0 0.06 0.01 335.82 335.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.6 2.11 0.68 0.19 0.0 0.0 0.0 3.58 3.58
Galactose (g) 0.14 0.0 0.1 н/д н/д н/д н/д 0.24 0.24
Dietary Fiber (g) 3.2 1.2 0.0 0.0 0.0 0.1 0.0 4.6 4.6
Calcium (mg) 142.56 14.685 46.64 110.5 0.0 2.316 1.44 318.141 318.141
Iron (mg) 3.9 0.13 1.61 0.05 0.0 0.15 0.02 5.87 5.87
Magnesium (mg) 113.76 5.34 10.56 11.9 0.0 1.028 0.06 142.648 142.648
Phosphorus (mg) 70.56 15.575 168.08 105.4 0.0 0.917 0.0 360.532 360.532
Potassium (mg) 803.52 142.4 117.92 127.5 0.0 6.673 0.48 1198.493 1198.493
Sodium (mg) 113.76 30.705 123.2 64.6 0.0 0.233 2325.48 2657.978 2657.978
Zinc (mg) 0.76 0.11 0.98 0.39 0.0 0.01 0.01 2.25 2.25
Copper (mg) 0.187 0.022 0.088 0.017 н/д 0.006 0.002 0.322 0.322
Manganese (mg) 1.296 0.062 0.035 0.0 н/д 0.03 0.006 1.429 1.429
Selenium (mcg) 1.4 0.0 27.9 0.9 0.0 0.0 0.0 30.3 30.3
Vitamin A, IU (IU) 13502.88 7434.17 428.56 2499.0 0.0 1.585 0.0 23866.195 23866.195
Retinol (mcg) 0.0 0.0 122.32 688.5 0.0 0.0 0.0 810.82 810.82
Vitamin A, RAE (mcg_RAE) 675.36 371.575 123.2 698.7 0.0 0.08 0.0 1868.915 1868.915
Beta Carotene (mcg) 8101.44 3686.825 8.8 122.4 0.0 0.827 0.0 11920.292 11920.292
Vitamin E (mg) 2.92 0.29 0.85 1.8 0.0 0.0 0.0 5.88 5.88
Vitamin D (IU) н/д н/д 30.8 88.4 н/д н/д н/д 119.2 119.2
Lycopene (mcg) 0.0 0.445 0.0 0.0 0.0 0.032 0.0 0.477 0.477
Lutein + zeaxanthin (mcg) 17565.12 113.92 291.28 0.0 0.0 1.087 0.0 17971.407 17971.407
Tocopherol, beta (mg) 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Tocopherol, gamma (mg) 0.26 0.0 0.44 н/д н/д 0.02 н/д 0.72 0.72
Tocopherol, delta (mg) 0.0 0.0 0.02 н/д н/д 0.0 н/д 0.02 0.02
Vitamin C (mg) 40.5 2.6 0.0 1.0 0.0 0.1 0.0 44.2 44.2
Thiamin (mg) 0.115 0.031 0.062 0.034 0.0 0.001 0.0 0.243 0.243
Riboflavin (mg) 0.274 0.027 0.422 0.187 0.0 0.001 0.0 0.911 0.911
Niacin (mg) 1.037 0.436 0.062 0.068 0.0 0.006 0.0 1.609 1.609
Pantothenic acid (mg) 0.101 0.12 1.267 0.442 0.0 н/д 0.0 1.93 1.93
Vitamin B-6 (mg) 0.288 0.062 0.123 0.051 0.0 0.002 0.0 0.526 0.526
Folate (mcg) 279.36 8.455 41.36 6.8 0.0 0.053 0.0 336.028 336.028
Vitamin B-12 (mcg) 0.0 0.0 1.14 0.31 0.0 0.0 0.0 1.44 1.44
Choline (mg) 25.9 3.9 221.0 28.6 н/д 0.1 0.0 279.4 279.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.058 0.004 0.15 0.051 0.0 н/д 0.0 0.263 0.263
Threonine (g) 0.173 0.085 0.493 0.153 0.0 н/д 0.0 0.903 0.903
Isoleucine (g) 0.216 0.036 0.59 0.204 0.0 н/д 0.0 1.045 1.045
Leucine (g) 0.317 0.045 0.959 0.34 0.0 н/д 0.0 1.661 1.661
Lysine (g) 0.245 0.045 0.801 0.272 0.0 н/д 0.0 1.362 1.362
Methionine (g) 0.072 0.009 0.334 0.085 0.0 н/д 0.0 0.5 0.5
Cystine (g) 0.058 0.036 0.238 0.034 0.0 н/д 0.0 0.365 0.365
Phenylalanine (g) 0.187 0.027 0.598 0.17 0.0 н/д 0.0 0.982 0.982
Tyrosine (g) 0.158 0.018 0.44 0.17 0.0 н/д 0.0 0.786 0.786
Valine (g) 0.23 0.031 0.757 0.238 0.0 н/д 0.0 1.256 1.256
Arginine (g) 0.23 0.04 0.722 0.119 0.0 н/д 0.0 1.111 1.111
Histidine (g) 0.086 0.018 0.273 0.102 0.0 н/д 0.0 0.479 0.479
Alanine (g) 0.202 0.049 0.651 0.119 0.0 н/д 0.0 1.021 1.021
Aspartic acid (g) 0.346 0.085 1.17 0.272 0.0 н/д 0.0 1.873 1.873
Glutamic acid (g) 0.49 0.165 1.478 0.731 0.0 н/д 0.0 2.864 2.864
Glycine (g) 0.187 0.022 0.378 0.068 0.0 н/д 0.0 0.656 0.656
Proline (g) 0.158 0.022 0.449 0.34 0.0 н/д 0.0 0.969 0.969
Serine (g) 0.144 0.022 0.854 0.187 0.0 н/д 0.0 1.207 1.207
Cholesterol (mg) 0.0 0.0 372.24 232.9 0.0 0.0 0.0 605.14 605.14
Trans Fat (g) н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.086 0.018 2.728 39.151 1.017 0.005 0.0 43.005 43.005
Phytosterols (mg) 12.96 н/д н/д н/д 0.0 0.488 0.0 13.448 13.448
Monounsaturated Fat (g) 0.014 0.004 3.353 18.173 0.054 0.005 0.0 21.604 21.604
Polyunsaturated (g) 0.245 0.053 1.197 2.329 0.0 0.006 0.0 3.83 3.83