Рецепт Spinach Stuffed Turkey Breast - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 lb Bone-in turkey breast, up to 7
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		butter
4.73g 		bread
39.43g 		celery
29.96g 		butter
12.61g 		wine
9.83g 		spinach
34.02g 		bacon
29.0g 		onion
16.5g 		salt
0.5g 		pepper
0.09g 		Всего в порции Всего в рецепте
Protein (g) 0.04 3.75 0.21 0.11 0.01 0.97 3.36 0.18 0.0 0.01 8.64 51.84
Total Fat (g) 3.84 2.37 0.05 10.23 0.0 0.13 13.06 0.02 0.0 0.0 29.7 178.2
Carbohydrates (g) 0.0 18.85 0.89 0.01 0.27 1.23 0.19 1.54 0.0 0.06 23.04 138.24
Ash (g) 0.1 0.71 0.22 0.27 0.02 0.59 0.73 0.06 0.5 0.0 3.2 19.2
Calories (kcal) 33.938 111.592 4.794 90.426 8.162 7.825 132.82 6.6 0.0 0.225 396.381 2378.286
Starch (g) н/д н/д 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) н/д н/д 0.03 н/д н/д 0.02 н/д 0.16 н/д н/д 0.22 1.32
Glucose (dextrose) (g) н/д н/д 0.16 н/д н/д 0.04 н/д 0.33 н/д н/д 0.53 3.18
Fructose (g) н/д н/д 0.15 н/д н/д 0.05 н/д 0.21 н/д н/д 0.42 2.52
Lactose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 1.0 6.0
Water (g) 0.75 13.68 28.59 2.0 8.51 31.09 11.66 14.7 0.0 0.01 111.01 666.06
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.7 0.55 0.01 0.08 0.14 0.0 0.7 0.0 0.0 2.18 13.08
Galactose (g) н/д н/д 0.2 н/д н/д 0.03 н/д 0.0 н/д н/д 0.23 1.38
Dietary Fiber (g) 0.0 0.9 0.5 0.0 0.0 0.7 0.0 0.3 0.0 0.0 2.4 14.4
Calcium (mg) 1.136 36.671 11.985 3.027 0.787 33.68 1.74 3.795 0.12 0.386 93.327 559.962
Iron (mg) 0.0 1.2 0.06 0.0 0.04 0.92 0.14 0.03 0.0 0.03 2.42 14.52
Magnesium (mg) 0.095 7.492 3.296 0.252 1.082 26.876 3.48 1.65 0.005 0.171 44.399 266.394
Phosphorus (mg) 1.136 41.798 7.191 3.027 1.967 16.67 54.52 4.785 0.0 0.153 131.246 787.476
Potassium (mg) 1.136 45.346 77.905 3.027 9.735 189.832 60.32 24.09 0.04 1.112 412.543 2475.258
Sodium (mg) 27.264 194.004 23.971 72.643 0.492 26.876 241.57 0.66 193.79 0.039 781.308 4687.848
Zinc (mg) 0.0 0.31 0.04 0.01 0.01 0.18 0.34 0.03 0.0 0.0 0.93 5.58
Copper (mg) 0.0 0.063 0.012 0.0 0.001 0.044 0.02 0.007 0.0 0.001 0.148 0.888
Manganese (mg) 0.0 0.197 0.03 0.0 0.012 0.306 0.006 0.021 0.001 0.005 0.578 3.468
Selenium (mcg) 0.0 11.9 0.1 0.1 0.0 0.3 5.9 0.1 0.0 0.0 18.5 111.0
Vitamin A, IU (IU) 118.286 83.201 134.535 315.166 0.0 3190.055 10.73 0.33 0.0 0.264 3852.567 23115.402
Retinol (mcg) 31.761 24.842 0.0 84.624 0.0 0.0 3.19 0.0 0.0 0.0 144.417 866.502
Vitamin A, RAE (mcg_RAE) 32.376 24.842 6.592 86.264 0.0 159.554 3.19 0.0 0.0 0.013 312.831 1876.986
Beta Carotene (mcg) 7.479 0.0 80.901 19.926 0.0 1913.965 0.0 0.165 0.0 0.138 2022.574 12135.444
Vitamin E (mg) 0.11 0.1 0.08 0.29 0.0 0.69 0.08 0.0 0.0 0.0 1.36 8.16
Vitamin D (IU) 2.651 6.309 н/д 7.063 н/д н/д н/д н/д н/д н/д 16.022 96.132
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.03
Lutein + zeaxanthin (mcg) 0.0 17.744 84.796 0.0 0.0 4149.76 0.0 0.66 0.0 0.181 4253.141 25518.846
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.01 0.0 н/д 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 н/д 0.0 0.0 н/д 0.06 0.02 0.0 н/д 0.0 0.09 0.54
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 9.6 0.0 1.2 0.0 0.0 11.7 70.2
Thiamin (mg) 0.0 0.173 0.006 0.001 0.001 0.027 0.081 0.008 0.0 0.0 0.299 1.794
Riboflavin (mg) 0.001 0.173 0.018 0.004 0.002 0.065 0.032 0.005 0.0 0.0 0.3 1.8
Niacin (mg) 0.002 1.912 0.096 0.005 0.017 0.245 1.111 0.02 0.0 0.001 3.408 20.448
Pantothenic acid (mg) 0.005 0.11 0.075 0.014 0.004 0.024 0.151 0.02 0.0 н/д 0.403 2.418
Vitamin B-6 (mg) 0.0 0.024 0.021 0.0 0.005 0.068 0.061 0.02 0.0 0.0 0.199 1.194
Folate (mcg) 0.142 41.403 10.787 0.378 0.098 65.999 0.58 3.135 0.0 0.009 122.531 735.186
Vitamin B-12 (mcg) 0.01 0.04 0.0 0.02 0.0 0.0 0.2 0.0 0.0 0.0 0.27 1.62
Choline (mg) 0.9 33.1 1.8 2.4 0.5 6.1 13.5 1.0 0.0 0.0 59.4 356.4
Folic acid (mcg) 0.0 13.801 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 13.801 82.806
Tryptophan (g) 0.0 0.043 0.003 0.001 н/д 0.014 0.029 0.002 0.0 н/д 0.092 0.552
Threonine (g) 0.002 0.122 0.006 0.005 н/д 0.041 0.131 0.003 0.0 н/д 0.31 1.86
Isoleucine (g) 0.002 0.154 0.006 0.006 н/д 0.051 0.157 0.002 0.0 н/д 0.378 2.268
Leucine (g) 0.004 0.272 0.009 0.01 н/д 0.075 0.261 0.005 0.0 н/д 0.636 3.816
Lysine (g) 0.003 0.122 0.009 0.009 н/д 0.058 0.278 0.007 0.0 н/д 0.486 2.916
Methionine (g) 0.001 0.075 0.003 0.003 н/д 0.017 0.075 0.0 0.0 н/д 0.174 1.044
Cystine (g) 0.0 0.083 0.0 0.001 н/д 0.014 0.038 0.0 0.0 н/д 0.136 0.816
Phenylalanine (g) 0.002 0.189 0.006 0.005 н/д 0.044 0.133 0.005 0.0 н/д 0.385 2.31
Tyrosine (g) 0.002 0.114 0.003 0.005 н/д 0.037 0.104 0.002 0.0 н/д 0.268 1.608
Valine (g) 0.003 0.173 0.009 0.008 н/д 0.054 0.18 0.003 0.0 н/д 0.43 2.58
Arginine (g) 0.001 0.154 0.006 0.004 н/д 0.054 0.218 0.017 0.0 н/д 0.453 2.718
Histidine (g) 0.001 0.083 0.003 0.003 н/д 0.02 0.128 0.002 0.0 н/д 0.239 1.434
Alanine (g) 0.001 0.142 0.006 0.004 н/д 0.048 0.215 0.003 0.0 н/д 0.419 2.514
Aspartic acid (g) 0.003 0.205 0.036 0.008 н/д 0.082 0.316 0.015 0.0 н/д 0.664 3.984
Glutamic acid (g) 0.009 1.128 0.027 0.023 н/д 0.116 0.496 0.043 0.0 н/д 1.84 11.04
Glycine (g) 0.001 0.134 0.006 0.003 н/д 0.044 0.235 0.005 0.0 н/д 0.428 2.568
Proline (g) 0.004 0.375 0.006 0.01 н/д 0.037 0.186 0.002 0.0 н/д 0.619 3.714
Serine (g) 0.002 0.197 0.006 0.006 н/д 0.034 0.128 0.003 0.0 н/д 0.377 2.262
Cholesterol (mg) 10.177 20.11 0.0 27.115 0.0 0.0 19.72 0.0 0.0 0.0 77.122 462.732
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.432 0.627 0.012 6.479 0.0 0.02 4.347 0.007 0.0 0.001 13.924 83.544
Phytosterols (mg) н/д 2.76 1.798 н/д н/д 3.062 н/д 2.475 0.0 0.081 10.176 61.056
Monounsaturated Fat (g) 0.995 0.907 0.009 2.651 0.0 0.003 5.815 0.002 0.0 0.001 10.382 62.292
Polyunsaturated (g) 0.144 0.438 0.024 0.383 0.0 0.058 1.459 0.003 0.0 0.001 2.51 15.06