Рецепт Spinach Stuffed Pasta Shells - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	shells 10.56g	eggs 98.56g	ricotta cheese 246.0g	mozzarella cheese 113.0g	cheddar cheese 113.0g	parmesan cheese 40.0g	sauce 9.5g	Всего в порции	Всего в рецепте
Protein (g)	0.75	12.4	27.85	29.33	28.14	15.14	0.04	113.65	113.65
Total Fat (g)	2.2	9.8	25.68	22.63	37.45	10.94	0.01	108.71	108.71
Carbohydrates (g)	6.62	0.76	10.06	4.33	1.45	1.36	2.53	27.11	27.11
Ash (g)	н/д	0.85	н/д	н/д	4.44	2.56	н/д	7.84	7.84
Calories (kcal)	49.315	140.941	383.76	341.26	455.39	166.0	9.88	1546.546	1546.546
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	0.11	н/д	н/д	0.27	н/д	н/д	0.38	0.38
Glucose (dextrose) (g)	н/д	0.21	н/д	н/д	н/д	н/д	н/д	0.21	0.21
Fructose (g)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Lactose (g)	н/д	0.11	н/д	н/д	0.26	н/д	н/д	0.37	0.37
Maltose (g)	н/д	0.11	н/д	н/д	0.17	н/д	н/д	0.28	0.28
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Water (g)	0.78	74.75	179.73	52.5	41.53	10.0	6.86	366.14	366.14
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0
Sugars (g)	0.13	0.76	0.71	0.68	0.59	н/д	2.39	5.26	5.26
Galactose (g)	н/д	0.11	н/д	н/д	н/д	н/д	н/д	0.11	0.11
Dietary Fiber (g)	0.5	0.0	0.0	0.0	0.0	0.0	0.1	0.6	0.6
Calcium (mg)	10.666	52.237	590.4	826.03	814.73	501.2	0.855	2796.117	2796.117
Iron (mg)	0.2	1.8	1.01	0.28	0.77	0.35	0.05	4.46	4.46
Magnesium (mg)	8.976	11.827	31.98	29.38	31.64	20.4	0.57	134.773	134.773
Phosphorus (mg)	23.866	188.25	418.2	592.12	578.56	294.0	1.045	2096.04	2096.04
Potassium (mg)	23.549	132.07	282.9	107.35	110.74	38.8	9.12	704.529	704.529
Sodium (mg)	41.078	137.984	255.84	596.64	701.73	678.4	0.855	2412.527	2412.527
Zinc (mg)	0.17	1.09	3.08	3.54	3.51	1.28	0.01	12.67	12.67
Copper (mg)	0.014	0.099	0.074	0.034	0.034	0.016	0.005	0.275	0.275
Manganese (mg)	н/д	0.039	н/д	н/д	0.011	0.008	н/д	0.059	0.059
Selenium (mcg)	0.5	31.2	38.4	18.4	15.7	9.6	0.0	113.8	113.8
Vitamin A, IU (IU)	н/д	479.987	н/д	н/д	1132.26	255.6	н/д	1867.847	1867.847
Retinol (mcg)	0.0	136.998	273.06	176.28	291.54	43.2	0.0	921.078	921.078
Vitamin A, RAE (mcg_RAE)	0.106	137.984	280.44	180.8	299.45	48.8	1.995	949.575	949.575
Beta Carotene (mcg)	0.317	9.856	63.96	57.63	96.05	н/д	23.655	251.468	251.468
Vitamin E (mg)	0.07	0.96	0.22	0.42	0.33	н/д	0.03	2.02	2.02
Vitamin D (IU)	н/д	34.496	н/д	н/д	13.56	н/д	н/д	48.056	48.056
Lycopene (mcg)	0.317	0.0	0.0	0.0	0.0	н/д	0.0	0.317	0.317
Lutein + zeaxanthin (mcg)	11.194	326.234	0.0	0.0	0.0	н/д	2.565	339.992	339.992
Tocopherol, beta (mg)	н/д	0.02	н/д	н/д	н/д	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	н/д	0.49	н/д	н/д	0.0	н/д	н/д	0.49	0.49
Tocopherol, delta (mg)	н/д	0.02	н/д	н/д	0.0	н/д	н/д	0.02	0.02
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.6	0.6	0.6
Thiamin (mg)	0.023	0.069	0.049	0.113	0.034	0.016	0.002	0.306	0.306
Riboflavin (mg)	0.008	0.473	0.467	0.373	0.429	0.14	0.003	1.894	1.894
Niacin (mg)	0.197	0.069	0.221	0.136	0.09	0.116	0.022	0.852	0.852
Pantothenic acid (mg)	н/д	1.419	н/д	н/д	0.463	0.212	н/д	2.095	2.095
Vitamin B-6 (mg)	0.021	0.138	0.074	0.09	0.079	0.044	0.003	0.449	0.449
Folate (mcg)	7.286	46.323	29.52	11.3	20.34	3.2	0.57	118.54	118.54
Vitamin B-12 (mcg)	0.0	1.27	0.79	2.61	0.94	0.56	0.0	6.17	6.17
Choline (mg)	3.2	247.5	41.6	16.0	18.6	н/д	0.2	327.1	327.1
Folic acid (mcg)	2.534	0.0	0.0	0.0	0.0	0.0	0.0	2.534	2.534
Tryptophan (g)	н/д	0.168	н/д	н/д	0.362	0.224	н/д	0.753	0.753
Threonine (g)	н/д	0.552	н/д	н/д	1.006	0.612	н/д	2.17	2.17
Isoleucine (g)	н/д	0.66	н/д	н/д	1.752	0.88	н/д	3.292	3.292
Leucine (g)	н/д	1.074	н/д	н/д	2.701	1.604	н/д	5.379	5.379
Lysine (g)	н/д	0.897	н/д	н/д	2.339	1.536	н/д	4.772	4.772
Methionine (g)	н/д	0.375	н/д	н/д	0.735	0.444	н/д	1.553	1.553
Cystine (g)	н/д	0.266	н/д	н/д	0.147	0.108	н/д	0.521	0.521
Phenylalanine (g)	н/д	0.67	н/д	н/д	1.48	0.892	н/д	3.043	3.043
Tyrosine (g)	н/д	0.493	н/д	н/д	1.356	0.928	н/д	2.777	2.777
Valine (g)	н/д	0.848	н/д	н/д	1.876	1.14	н/д	3.863	3.863
Arginine (g)	н/д	0.808	н/д	н/д	1.062	0.612	н/д	2.482	2.482
Histidine (g)	н/д	0.306	н/д	н/д	0.983	0.644	н/д	1.933	1.933
Alanine (g)	н/д	0.729	н/д	н/д	0.791	0.488	н/д	2.008	2.008
Aspartic acid (g)	н/д	1.311	н/д	н/д	1.808	1.04	н/д	4.159	4.159
Glutamic acid (g)	н/д	1.656	н/д	н/д	6.882	3.816	н/д	12.354	12.354
Glycine (g)	н/д	0.424	н/д	н/д	0.486	0.288	н/д	1.198	1.198
Proline (g)	н/д	0.503	н/д	н/д	3.175	1.944	н/д	5.622	5.622
Serine (g)	н/д	0.956	н/д	н/д	1.65	0.96	н/д	3.566	3.566
Cholesterol (mg)	0.0	416.909	100.86	61.02	118.65	28.8	0.0	726.239	726.239
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.66	3.055	16.261	12.294	23.832	6.948	0.001	63.051	63.051
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Monounsaturated Fat (g)	0.679	3.755	7.306	5.481	10.611	3.492	0.004	31.327	31.327
Polyunsaturated (g)	0.779	1.34	0.787	0.576	1.062	0.264	0.004	4.813	4.813