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Ингредиенты
- 1 (10 ounce) pkg. frzn minced spinach
- 1 3/4 pound lg. fresh mushrooms
- 3 T butter
- 1/2 c. minced onions
- 1/2 c. dairy lowfat sour cream
- 3 T dry bread crumbs
- 1 T Dijon mustard
- 1/2 teaspoon salt
- 1/4 teaspoon garlic pwdr
- 1/4 teaspoon grnd nutmeg
- 1/8 teaspoon black pepper
- 1/2 c. shredded Swiss cheese
Инструкции
- Cook spinach, drain well, pressing out excess moisture. Remove stems from mushrooms, chop and reserve. Cook mushroom caps in butter 2 or possibly 3 min. Add in remaining butter, minced stems and onion to pan. Cook 5 min. Add in spinach, lowfat sour cream, bread crumbs and other ingredients. Mix well. Fill mushroom caps with spinach mix and arrange in shallow pan. Sprinkle with cheese and bake at 375 degrees for 15 min or possibly till brown. Serves 8 to 10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 662g | |
| Recipe makes 2 servings | |
| Calories 423 | |
| Calories from Fat 238 | 56% |
| Total Fat 27.14g | 34% |
| Saturated Fat 15.41g | 62% |
| Trans Fat 0.0g | |
| Cholesterol 70mg | 23% |
| Sodium 899mg | 37% |
| Potassium 1887mg | 54% |
| Total Carbs 28.11g | 7% |
| Dietary Fiber 8.9g | 30% |
| Sugars 11.57g | 8% |
| Protein 26.61g | 43% |
