Рецепт Spinach Stuffed Mushrooms - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 2 		spinach
141.75g 		mushrooms
384.98g 		butter
7.1g 		onions
36.0g 		cream
57.5g 		bread crumbs
3.38g 		mustard
2.5g 		salt
1.5g 		garlic
0.35g 		nutmeg
0.28g 		pepper
0.13g 		swiss cheese
27.0g 		Всего в порции Всего в рецепте
Protein (g) 5.15 11.9 0.06 0.4 1.19 0.45 0.11 0.0 0.06 0.02 0.01 7.27 26.61 53.22
Total Fat (g) 0.81 1.31 5.75 0.04 11.34 0.18 0.1 0.0 0.0 0.1 0.0 7.51 27.14 54.28
Carbohydrates (g) 5.97 12.63 0.0 3.36 1.66 2.43 0.13 0.0 0.25 0.14 0.08 1.45 28.11 56.22
Ash (g) 2.03 3.27 0.15 0.13 0.49 0.1 0.09 1.5 0.01 0.01 0.01 0.75 8.52 17.04
Calories (kcal) 41.108 84.696 50.871 14.4 110.975 13.331 1.675 0.0 1.162 1.444 0.332 102.6 422.593 845.186
Starch (g) 0.0 0.0 н/д 0.0 0.0 2.01 0.02 н/д н/д н/д н/д н/д 2.03 4.06
Sucrose (g) 0.34 0.0 н/д 0.36 0.0 0.0 0.01 н/д н/д н/д н/д 0.04 0.74 1.48
Glucose (dextrose) (g) 0.34 5.7 н/д 0.71 0.0 0.06 0.01 н/д н/д н/д н/д 0.13 6.95 13.9
Fructose (g) 0.26 0.65 н/д 0.46 0.0 0.08 0.0 н/д н/д н/д н/д н/д 1.46 2.92
Lactose (g) 0.0 0.0 н/д 0.0 2.01 0.0 0.0 н/д н/д н/д н/д 0.02 2.03 4.06
Maltose (g) 0.0 0.0 н/д 0.0 0.0 0.06 0.0 н/д н/д н/д н/д 0.17 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 127.82 355.84 1.13 32.08 42.81 0.22 2.07 0.0 0.02 0.02 0.01 10.02 572.04 1144.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.92 6.35 0.0 1.53 2.01 0.21 0.02 0.0 0.09 0.08 0.0 0.36 11.57 23.14
Galactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 4.1 3.8 0.0 0.6 0.0 0.2 0.1 0.0 0.0 0.1 0.0 0.0 8.9 17.8
Calcium (mg) 182.858 11.549 1.703 8.28 63.25 6.176 1.45 0.36 0.28 0.506 0.568 213.57 490.55 981.1
Iron (mg) 2.68 1.92 0.0 0.08 0.1 0.16 0.04 0.0 0.01 0.01 0.04 0.05 5.09 10.18
Magnesium (mg) 106.313 34.648 0.142 3.6 5.75 1.451 1.225 0.015 0.203 0.503 0.252 10.26 164.363 328.726
Phosphorus (mg) 69.458 331.086 1.703 10.44 66.125 5.569 2.65 0.0 1.46 0.586 0.225 153.09 642.39 1284.78
Potassium (mg) 490.455 1224.247 1.703 52.56 81.075 6.615 3.45 0.12 3.854 0.963 1.637 20.79 1887.467 3774.934
Sodium (mg) 104.895 19.249 40.867 1.44 46.0 24.705 28.375 581.37 0.091 0.044 0.057 51.84 898.934 1797.868
Zinc (mg) 0.79 2.0 0.01 0.06 0.22 0.05 0.02 0.0 0.01 0.01 0.0 1.18 4.34 8.68
Copper (mg) 0.198 1.232 0.0 0.014 0.012 0.009 0.002 0.0 0.001 0.003 0.001 0.011 1.483 2.966
Manganese (mg) 0.992 0.192 0.0 0.047 0.006 0.031 0.011 0.002 0.002 0.008 0.007 0.003 1.3 2.6
Selenium (mcg) 8.5 35.8 0.1 0.2 1.5 0.9 0.8 0.0 0.1 0.0 0.0 4.9 52.8 105.6
Vitamin A, IU (IU) 16621.605 0.0 177.304 0.72 331.2 0.0 1.775 0.0 0.0 0.281 0.389 224.1 17357.373 34714.746
Retinol (mcg) 0.0 0.0 47.607 0.0 92.0 0.0 0.0 0.0 0.0 0.0 0.0 57.78 197.387 394.774
Vitamin A, RAE (mcg_RAE) 830.655 0.0 48.53 0.0 93.15 0.0 0.1 0.0 0.0 0.014 0.02 59.4 1031.868 2063.736
Beta Carotene (mcg) 9972.113 0.0 11.21 0.36 14.95 0.0 0.725 0.0 0.0 0.044 0.203 18.9 10018.504 20037.008
Vitamin E (mg) 4.11 0.04 0.16 0.01 0.25 0.0 0.01 0.0 0.0 0.0 0.0 0.1 4.69 9.38
Vitamin D (IU) н/д 69.297 3.973 н/д н/д н/д н/д н/д н/д н/д н/д 11.88 85.15 170.3
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.0 0.008 0.016
Lutein + zeaxanthin (mcg) 17932.793 0.0 0.0 1.44 0.0 0.0 0.45 0.0 0.0 0.0 0.267 0.0 17934.949 35869.898
Tocopherol, beta (mg) 0.01 0.04 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.1
Tocopherol, gamma (mg) 0.2 0.04 0.0 0.0 0.02 0.03 0.05 н/д 0.0 0.0 0.01 0.01 0.35 0.7
Tocopherol, delta (mg) 0.0 0.04 0.0 0.0 0.0 0.01 0.0 н/д 0.0 0.0 0.0 0.0 0.05 0.1
Vitamin C (mg) 7.8 8.1 0.0 2.7 0.5 0.0 0.0 0.0 0.1 0.0 0.0 0.0 19.2 38.4
Thiamin (mg) 0.128 0.308 0.001 0.018 0.023 0.033 0.009 0.0 0.002 0.001 0.0 0.016 0.537 1.074
Riboflavin (mg) 0.312 1.54 0.002 0.011 0.098 0.014 0.001 0.0 0.001 0.0 0.0 0.081 2.059 4.118
Niacin (mg) 0.723 13.898 0.003 0.043 0.063 0.224 0.013 0.0 0.002 0.004 0.001 0.024 14.999 29.998
Pantothenic acid (mg) 0.128 5.775 0.008 0.043 0.196 0.019 0.008 0.0 н/д н/д н/д 0.116 6.291 12.582
Vitamin B-6 (mg) 0.241 0.385 0.0 0.043 0.035 0.004 0.002 0.0 0.01 0.0 0.0 0.022 0.742 1.484
Folate (mcg) 205.538 61.597 0.213 6.84 4.025 3.611 0.175 0.0 0.007 0.209 0.013 1.62 283.848 567.696
Vitamin B-12 (mcg) 0.0 0.15 0.01 0.0 0.16 0.01 0.0 0.0 0.0 0.0 0.0 0.9 1.24 2.48
Choline (mg) 31.3 66.6 1.3 2.2 11.0 0.5 0.6 0.0 0.2 0.0 0.0 4.2 118.0 236.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 2.768 0.0 0.0 0.0 0.0 0.0 0.0 2.768 5.536
Tryptophan (g) 0.142 0.154 0.001 0.004 0.023 0.005 0.0 0.0 0.001 н/д н/д 0.108 0.437 0.874
Threonine (g) 0.312 0.423 0.003 0.007 0.069 0.015 0.004 0.0 0.002 н/д н/д 0.281 1.116 2.232
Isoleucine (g) 0.184 0.308 0.004 0.004 0.081 0.018 0.004 0.0 0.002 н/д н/д 0.416 1.02 2.04
Leucine (g) 0.284 0.462 0.006 0.011 0.155 0.032 0.008 0.0 0.004 н/д н/д 0.799 1.76 3.52
Lysine (g) 0.354 0.423 0.005 0.014 0.132 0.015 0.007 0.0 0.002 н/д н/д 0.699 1.652 3.304
Methionine (g) 0.071 0.115 0.001 0.0 0.04 0.008 0.002 0.0 0.001 н/д н/д 0.211 0.45 0.9
Cystine (g) 0.043 0.038 0.001 0.0 0.017 0.009 0.002 0.0 0.001 н/д н/д 0.078 0.189 0.378
Phenylalanine (g) 0.298 0.346 0.003 0.011 0.075 0.022 0.004 0.0 0.002 н/д н/д 0.448 1.209 2.418
Tyrosine (g) 0.312 0.154 0.003 0.004 0.075 0.014 0.004 0.0 0.001 н/д н/д 0.456 1.021 2.042
Valine (g) 0.255 0.885 0.004 0.007 0.098 0.02 0.005 0.0 0.002 н/д н/д 0.578 1.855 3.71
Arginine (g) 0.68 0.308 0.002 0.036 0.058 0.019 0.007 0.0 0.006 н/д н/д 0.251 1.366 2.732
Histidine (g) 0.071 0.231 0.001 0.004 0.046 0.01 0.003 0.0 0.001 н/д н/д 0.289 0.656 1.312
Alanine (g) 0.312 0.77 0.002 0.007 0.058 0.016 0.004 0.0 0.001 н/д н/д 0.246 1.416 2.832
Aspartic acid (g) 0.61 0.77 0.004 0.032 0.127 0.026 0.01 0.0 0.005 н/д н/д 0.424 2.007 4.014
Glutamic acid (g) 0.723 1.309 0.013 0.094 0.328 0.139 0.019 0.0 0.007 н/д н/д 1.539 4.17 8.34
Glycine (g) 0.312 0.346 0.001 0.011 0.035 0.017 0.006 0.0 0.002 н/д н/д 0.138 0.867 1.734
Proline (g) 0.284 0.308 0.006 0.004 0.15 0.046 0.009 0.0 0.001 н/д н/д 0.996 1.803 3.606
Serine (g) 0.241 0.346 0.004 0.007 0.092 0.022 0.005 0.0 0.002 н/д н/д 0.443 1.162 2.324
Cholesterol (mg) 0.0 0.0 15.254 0.0 29.9 0.0 0.0 0.0 0.0 0.0 0.0 24.84 69.994 139.988
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.057 0.154 3.645 0.014 6.618 0.041 0.006 0.0 0.0 0.071 0.001 4.801 15.408 30.816
Phytosterols (mg) н/д н/д н/д 5.4 н/д 0.27 н/д 0.0 0.028 0.171 0.12 н/д 5.988 11.976
Monounsaturated Fat (g) 0.0 0.0 1.491 0.004 2.915 0.034 0.066 0.0 0.0 0.009 0.001 1.963 6.484 12.968
Polyunsaturated (g) 0.113 0.539 0.216 0.007 0.483 0.07 0.024 0.0 0.001 0.001 0.001 0.262 1.717 3.434