Рецепт Spinach Stuffed Chicken Breasts - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	ricotta cheese 15.38g	tarragon 0.3g	salt 0.38g	chicken breast 34.8g	olive oil 2.25g	Всего в порции	Всего в рецепте
Protein (g)	1.74	0.07	0.0	7.26	0.0	9.06	36.24
Total Fat (g)	1.61	0.02	0.0	3.22	2.25	7.1	28.4
Carbohydrates (g)	0.63	0.15	0.0	0.0	0.0	0.78	3.12
Ash (g)	н/д	0.04	0.37	0.35	0.0	0.76	3.04
Calories (kcal)	23.985	0.885	0.0	59.856	19.89	104.616	418.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Maltose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	11.23	0.02	0.0	24.17	0.0	35.43	141.72
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.04	н/д	0.0	0.0	0.0	0.04	0.16
Galactose (g)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Calcium (mg)	36.9	3.417	0.09	3.828	0.023	44.258	177.032
Iron (mg)	0.06	0.1	0.0	0.26	0.01	0.43	1.72
Magnesium (mg)	1.999	1.041	0.004	8.7	0.0	11.744	46.976
Phosphorus (mg)	26.138	0.939	0.0	60.552	0.0	87.629	350.516
Potassium (mg)	17.681	9.06	0.03	76.56	0.023	103.354	413.416
Sodium (mg)	15.99	0.186	145.343	21.924	0.045	183.488	733.952
Zinc (mg)	0.19	0.01	0.0	0.28	0.0	0.48	1.92
Copper (mg)	0.005	0.002	0.0	0.014	0.0	0.021	0.084
Manganese (mg)	н/д	0.024	0.0	0.007	0.0	0.031	0.124
Selenium (mcg)	2.4	0.0	0.0	5.8	0.0	8.2	32.8
Vitamin A, IU (IU)	н/д	12.6	0.0	28.884	0.0	41.484	165.936
Retinol (mcg)	17.066	0.0	0.0	8.352	0.0	25.418	101.672
Vitamin A, RAE (mcg_RAE)	17.528	0.63	0.0	8.7	0.0	26.858	107.432
Beta Carotene (mcg)	3.998	н/д	0.0	0.0	0.0	3.998	15.992
Vitamin E (mg)	0.01	н/д	0.0	0.11	0.32	0.44	1.76
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	н/д	0.0	0.0	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	н/д	0.01	0.02	0.03	0.12
Tocopherol, delta (mg)	н/д	н/д	н/д	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.2	0.0	0.0	0.0	0.2	0.8
Thiamin (mg)	0.003	0.001	0.0	0.021	0.0	0.025	0.1
Riboflavin (mg)	0.029	0.004	0.0	0.031	0.0	0.065	0.26
Niacin (mg)	0.014	0.027	0.0	3.449	0.0	3.489	13.956
Pantothenic acid (mg)	н/д	н/д	0.0	0.278	0.0	0.278	1.112
Vitamin B-6 (mg)	0.005	0.007	0.0	0.184	0.0	0.196	0.784
Folate (mcg)	1.845	0.822	0.0	1.392	0.0	4.059	16.236
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.12	0.0	0.17	0.68
Choline (mg)	2.6	н/д	0.0	23.4	0.0	26.0	104.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	н/д	н/д	0.0	0.084	0.0	0.084	0.336
Threonine (g)	н/д	н/д	0.0	0.303	0.0	0.303	1.212
Isoleucine (g)	н/д	н/д	0.0	0.369	0.0	0.369	1.476
Leucine (g)	н/д	н/д	0.0	0.532	0.0	0.532	2.128
Lysine (g)	н/д	н/д	0.0	0.602	0.0	0.602	2.408
Methionine (g)	н/д	н/д	0.0	0.195	0.0	0.195	0.78
Cystine (g)	н/д	н/д	0.0	0.094	0.0	0.094	0.376
Phenylalanine (g)	н/д	н/д	0.0	0.285	0.0	0.285	1.14
Tyrosine (g)	н/д	н/д	0.0	0.237	0.0	0.237	0.948
Valine (g)	н/д	н/д	0.0	0.355	0.0	0.355	1.42
Arginine (g)	н/д	н/д	0.0	0.449	0.0	0.449	1.796
Histidine (g)	н/д	н/д	0.0	0.219	0.0	0.219	0.876
Alanine (g)	н/д	н/д	0.0	0.414	0.0	0.414	1.656
Aspartic acid (g)	н/д	н/д	0.0	0.647	0.0	0.647	2.588
Glutamic acid (g)	н/д	н/д	0.0	1.072	0.0	1.072	4.288
Glycine (g)	н/д	н/д	0.0	0.428	0.0	0.428	1.712
Proline (g)	н/д	н/д	0.0	0.331	0.0	0.331	1.324
Serine (g)	н/д	н/д	0.0	0.254	0.0	0.254	1.016
Cholesterol (mg)	6.304	0.0	0.0	22.272	0.0	28.576	114.304
Trans Fat (g)	н/д	н/д	н/д	0.042	н/д	0.042	0.168
Saturated Fat (g)	1.016	0.006	0.0	0.926	0.311	2.258	9.032
Phytosterols (mg)	н/д	0.243	0.0	н/д	4.973	5.216	20.864
Monounsaturated Fat (g)	0.457	0.001	0.0	1.329	1.642	3.429	13.716
Polyunsaturated (g)	0.049	0.011	0.0	0.682	0.237	0.979	3.916