Рецепт Spinach Strawberry Walnut Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt (10-ounce) fresh spinach
1/4 x -(up to)
1/4 tsp Worcestershire auce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		strawberries
71.44g 		walnut
0.11g 		honey
21.19g 		sesame
2.0g 		poppy
1.1g 		onion
0.56g 		paprika
0.07g 		oil
13.63g 		cider vinegar
7.47g 		Всего в порции Всего в рецепте
Protein (g) 0.48 0.02 0.06 0.41 0.2 0.01 0.01 0.0 0.0 1.18 9.44
Total Fat (g) 0.21 0.07 0.0 1.22 0.46 0.0 0.01 13.63 0.0 15.6 124.8
Carbohydrates (g) 5.49 0.02 17.46 0.23 0.31 0.05 0.04 0.0 0.07 23.66 189.28
Ash (g) 0.29 0.0 0.04 0.06 0.07 0.0 0.0 0.0 0.01 0.48 3.84
Calories (kcal) 22.861 0.747 64.41 12.62 5.775 0.225 0.191 120.445 1.568 228.842 1830.736
Starch (g) 0.03 0.0 н/д н/д н/д 0.0 н/д н/д н/д 0.03 0.24
Sucrose (g) 0.34 0.0 0.19 0.01 0.03 0.01 0.0 н/д 0.0 0.57 4.56
Glucose (dextrose) (g) 1.42 0.0 7.57 0.0 0.0 0.01 0.0 н/д 0.01 9.02 72.16
Fructose (g) 1.74 0.0 8.67 0.0 0.0 0.01 0.0 н/д 0.02 10.46 83.68
Lactose (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.31 0.0 0.0 0.0 0.0 н/д 0.0 0.31 2.48
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 64.97 0.0 3.62 0.08 0.07 0.5 0.01 0.0 7.01 76.26 610.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.49 0.0 17.4 0.01 0.03 0.02 0.01 0.0 0.03 21.0 168.0
Galactose (g) 0.0 н/д 0.66 0.0 0.0 0.0 0.0 н/д 0.0 0.66 5.28
Dietary Fiber (g) 1.4 0.0 0.0 0.2 0.2 0.0 0.0 0.0 0.0 2.0 16.0
Calcium (mg) 11.43 0.112 1.271 1.2 15.818 0.129 0.117 0.0 0.523 30.601 244.808
Iron (mg) 0.29 0.0 0.09 0.13 0.11 0.0 0.02 0.0 0.01 0.65 5.2
Magnesium (mg) 9.287 0.18 0.424 6.9 3.817 0.056 0.123 0.0 0.373 21.161 169.288
Phosphorus (mg) 17.146 0.395 0.848 13.34 9.57 0.163 0.229 0.0 0.598 42.287 338.296
Potassium (mg) 109.303 0.504 11.018 7.4 7.909 0.821 1.553 0.0 5.452 143.96 1151.68
Sodium (mg) 0.714 0.002 0.848 0.94 0.286 0.023 0.023 0.0 0.373 3.209 25.672
Zinc (mg) 0.1 0.0 0.05 0.13 0.09 0.0 0.0 0.0 0.0 0.38 3.04
Copper (mg) 0.036 0.002 0.008 0.028 0.018 0.0 0.0 0.0 0.001 0.093 0.744
Manganese (mg) 0.279 0.004 0.017 0.029 0.074 0.001 0.001 н/д 0.019 0.422 3.376
Selenium (mcg) 0.3 0.0 0.2 2.0 0.1 0.0 0.0 0.0 0.0 2.6 20.8
Vitamin A, IU (IU) 8.573 0.023 0.0 1.32 0.0 0.011 34.937 0.0 0.0 44.864 358.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.714 0.001 0.0 0.06 0.0 0.0 1.747 0.0 0.0 2.523 20.184
Beta Carotene (mcg) 5.001 0.014 0.0 0.8 0.0 0.006 18.337 0.0 0.0 24.157 193.256
Vitamin E (mg) 0.21 0.0 0.0 0.03 0.02 0.0 0.02 1.25 0.0 1.54 12.32
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 18.574 0.01 0.0 0.0 0.0 0.023 8.717 0.0 0.0 27.324 218.592
Tocopherol, beta (mg) 0.01 0.0 н/д 0.0 0.09 0.0 0.0 н/д н/д 0.1 0.8
Tocopherol, gamma (mg) 0.06 0.02 н/д 0.0 0.1 0.0 0.0 н/д н/д 0.18 1.44
Tocopherol, delta (mg) 0.01 0.0 н/д 0.0 0.0 0.0 0.0 н/д н/д 0.01 0.08
Vitamin C (mg) 42.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 42.2 337.6
Thiamin (mg) 0.014 0.0 0.0 0.014 0.009 0.0 0.0 0.0 0.0 0.039 0.312
Riboflavin (mg) 0.014 0.0 0.008 0.002 0.001 0.0 0.001 0.0 0.0 0.027 0.216
Niacin (mg) 0.279 0.001 0.025 0.116 0.01 0.001 0.01 0.0 0.0 0.442 3.536
Pantothenic acid (mg) 0.093 0.001 0.015 0.006 0.004 0.001 0.001 0.0 0.0 0.12 0.96
Vitamin B-6 (mg) 0.036 0.001 0.004 0.008 0.003 0.001 0.003 0.0 0.0 0.055 0.44
Folate (mcg) 17.146 0.112 0.424 2.3 0.902 0.107 0.07 0.0 0.0 21.06 168.48
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 4.1 0.0 0.5 0.5 0.1 0.0 0.0 н/д 0.0 5.3 42.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.0 0.007 0.002 0.0 н/д 0.0 0.0 0.016 0.128
Threonine (g) 0.014 0.001 0.0 0.015 0.008 0.0 н/д 0.0 0.0 0.037 0.296
Isoleucine (g) 0.014 0.001 0.002 0.015 0.009 0.0 н/д 0.0 0.0 0.041 0.328
Leucine (g) 0.021 0.001 0.002 0.03 0.015 0.0 н/д 0.0 0.0 0.07 0.56
Lysine (g) 0.021 0.0 0.002 0.013 0.01 0.0 н/д 0.0 0.0 0.048 0.384
Methionine (g) 0.0 0.0 0.0 0.018 0.006 0.0 н/д 0.0 0.0 0.023 0.184
Cystine (g) 0.007 0.0 0.0 0.009 0.003 0.0 н/д 0.0 0.0 0.019 0.152
Phenylalanine (g) 0.014 0.001 0.002 0.019 0.008 0.0 н/д 0.0 0.0 0.045 0.36
Tyrosine (g) 0.014 0.0 0.002 0.016 0.008 0.0 н/д 0.0 0.0 0.041 0.328
Valine (g) 0.014 0.001 0.002 0.02 0.012 0.0 н/д 0.0 0.0 0.049 0.392
Arginine (g) 0.021 0.003 0.002 0.065 0.021 0.001 н/д 0.0 0.0 0.113 0.904
Histidine (g) 0.007 0.0 0.0 0.011 0.005 0.0 н/д 0.0 0.0 0.024 0.192
Alanine (g) 0.021 0.001 0.002 0.02 0.009 0.0 н/д 0.0 0.0 0.054 0.432
Aspartic acid (g) 0.107 0.002 0.006 0.041 0.026 0.001 н/д 0.0 0.0 0.184 1.472
Glutamic acid (g) 0.071 0.003 0.004 0.092 0.047 0.001 н/д 0.0 0.0 0.22 1.76
Glycine (g) 0.021 0.001 0.002 0.022 0.01 0.0 н/д 0.0 0.0 0.057 0.456
Proline (g) 0.014 0.001 0.019 0.021 0.03 0.0 н/д 0.0 0.0 0.085 0.68
Serine (g) 0.021 0.001 0.002 0.024 0.01 0.0 н/д 0.0 0.0 0.059 0.472
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д 0.0 0.0 н/д н/д 0.352 0.0 0.352 2.816
Saturated Fat (g) 0.014 0.007 0.0 0.181 0.05 0.0 0.001 1.012 0.0 1.266 10.128
Phytosterols (mg) 8.573 0.082 н/д н/д 0.979 0.084 0.116 34.063 0.0 43.897 351.176
Monounsaturated Fat (g) 0.029 0.01 0.0 0.478 0.066 0.0 0.001 3.097 0.0 3.681 29.448
Polyunsaturated (g) 0.114 0.054 0.0 0.51 0.314 0.0 0.006 8.875 0.0 9.873 78.984