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Рецепт Spinach Strawberry Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
21.6g 		strawberries
78.02g 		onions
12.0g 		orange juice
11.63g 		balsamic vinegar
8.0g 		olive oil
1.13g 		sesame
2.0g 		Всего в порции Всего в рецепте
Protein (g) 0.62 0.52 0.22 0.08 0.04 0.0 0.34 1.82 7.28
Total Fat (g) 0.08 0.23 0.02 0.02 0.0 1.13 0.96 2.45 9.8
Carbohydrates (g) 0.78 5.99 0.88 1.21 1.36 0.0 0.52 10.75 43.0
Ash (g) 0.37 0.31 0.1 0.05 0.03 0.0 0.08 0.94 3.76
Calories (kcal) 4.968 24.966 3.84 5.231 7.04 9.945 11.34 67.331 269.324
Starch (g) н/д 0.03 н/д н/д н/д н/д н/д 0.03 0.12
Sucrose (g) 0.02 0.37 н/д н/д 0.0 н/д н/д 0.38 1.52
Glucose (dextrose) (g) 0.02 1.55 н/д н/д 0.61 н/д н/д 2.18 8.72
Fructose (g) 0.03 1.9 н/д н/д 0.59 н/д н/д 2.53 10.12
Lactose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 19.74 70.96 10.78 10.26 6.12 0.0 0.1 117.96 471.84
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.09 3.82 0.28 0.98 1.2 0.0 0.01 6.37 25.48
Galactose (g) 0.02 0.0 н/д н/д 0.0 н/д н/д 0.02 0.08
Dietary Fiber (g) 0.5 1.6 0.3 0.0 н/д 0.0 0.3 2.7 10.8
Calcium (mg) 21.384 12.483 8.64 1.279 2.16 0.011 2.62 48.577 194.308
Iron (mg) 0.59 0.32 0.18 0.02 0.06 0.01 0.16 1.33 5.32
Magnesium (mg) 17.064 10.143 2.4 1.279 0.96 0.0 6.92 38.765 155.06
Phosphorus (mg) 10.584 18.725 4.44 1.976 1.52 0.0 15.48 52.725 210.9
Potassium (mg) 120.528 119.371 33.12 23.25 8.96 0.011 8.12 313.36 1253.44
Sodium (mg) 17.064 0.78 1.92 0.116 1.84 0.023 0.78 22.523 90.092
Zinc (mg) 0.11 0.11 0.05 0.01 0.01 0.0 0.2 0.49 1.96
Copper (mg) 0.028 0.039 0.01 0.005 0.002 0.0 0.029 0.113 0.452
Manganese (mg) 0.194 0.304 0.019 0.001 0.01 0.0 0.029 0.558 2.232
Selenium (mcg) 0.2 0.3 0.1 0.0 н/д 0.0 0.0 0.6 2.4
Vitamin A, IU (IU) 2025.432 9.362 119.64 23.25 0.0 0.0 1.32 2179.004 8716.016
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 101.304 0.78 6.0 1.163 0.0 0.0 0.06 109.307 437.228
Beta Carotene (mcg) 1215.216 5.461 71.76 3.836 н/д 0.0 0.8 1297.074 5188.296
Vitamin E (mg) 0.44 0.23 0.07 0.0 н/д 0.16 0.01 0.9 3.6
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2634.768 20.285 136.44 13.369 н/д 0.0 0.0 2804.862 11219.448
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Tocopherol, gamma (mg) 0.04 0.06 н/д н/д н/д 0.01 н/д 0.11 0.44
Tocopherol, delta (mg) 0.0 0.01 н/д н/д н/д 0.0 н/д 0.01 0.04
Vitamin C (mg) 6.1 45.9 2.3 5.8 0.0 0.0 0.0 60.0 240.0
Thiamin (mg) 0.017 0.016 0.007 0.01 н/д 0.0 0.024 0.075 0.3
Riboflavin (mg) 0.041 0.016 0.01 0.003 н/д 0.0 0.009 0.079 0.316
Niacin (mg) 0.156 0.304 0.064 0.047 н/д 0.0 0.109 0.679 2.716
Pantothenic acid (mg) 0.015 0.101 0.01 0.022 н/д 0.0 0.014 0.162 0.648
Vitamin B-6 (mg) 0.043 0.039 0.007 0.005 н/д 0.0 0.003 0.097 0.388
Folate (mcg) 41.904 18.725 7.68 3.488 н/д 0.0 1.92 73.716 294.864
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Choline (mg) 3.9 4.4 0.7 0.7 н/д 0.0 0.5 10.3 41.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.009 0.008 0.002 0.0 н/д 0.0 0.007 0.026 0.104
Threonine (g) 0.026 0.016 0.008 0.001 н/д 0.0 0.014 0.065 0.26
Isoleucine (g) 0.032 0.016 0.01 0.001 н/д 0.0 0.015 0.073 0.292
Leucine (g) 0.048 0.023 0.013 0.001 н/д 0.0 0.026 0.111 0.444
Lysine (g) 0.037 0.023 0.011 0.001 н/д 0.0 0.011 0.083 0.332
Methionine (g) 0.011 0.0 0.002 0.0 н/д 0.0 0.011 0.024 0.096
Cystine (g) 0.009 0.008 н/д 0.001 н/д 0.0 0.007 0.024 0.096
Phenylalanine (g) 0.028 0.016 0.007 0.001 н/д 0.0 0.018 0.07 0.28
Tyrosine (g) 0.024 0.016 0.006 0.0 н/д 0.0 0.014 0.06 0.24
Valine (g) 0.035 0.016 0.01 0.001 н/д 0.0 0.019 0.08 0.32
Arginine (g) 0.035 0.023 0.016 0.006 н/д 0.0 0.05 0.13 0.52
Histidine (g) 0.013 0.008 0.004 0.0 н/д 0.0 0.01 0.034 0.136
Alanine (g) 0.03 0.023 0.01 0.002 н/д 0.0 0.018 0.083 0.332
Aspartic acid (g) 0.052 0.117 0.02 0.009 н/д 0.0 0.031 0.23 0.92
Glutamic acid (g) 0.073 0.078 0.046 0.003 н/д 0.0 0.076 0.276 1.104
Glycine (g) 0.028 0.023 0.011 0.001 н/д 0.0 0.023 0.087 0.348
Proline (g) 0.024 0.016 0.014 0.005 н/д 0.0 0.015 0.074 0.296
Serine (g) 0.022 0.023 0.01 0.001 н/д 0.0 0.019 0.074 0.296
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 0.013 0.016 0.004 0.002 0.0 0.155 0.134 0.324 1.296
Phytosterols (mg) 1.944 9.362 н/д н/д н/д 2.486 н/д 13.793 55.172
Monounsaturated Fat (g) 0.002 0.031 0.004 0.005 н/д 0.821 0.363 1.225 4.9
Polyunsaturated (g) 0.037 0.125 0.008 0.005 н/д 0.118 0.421 0.714 2.856