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Рецепт Spinach Strawberry Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Another Tbsp. olive oil set aside
1/4 tsp. of White Wine Worcestershire sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		spinach
61.24g 		olive oil
9.0g 		wine vinegar
9.96g 		sugar
1.58g 		onion
0.5g 		paprika
0.13g 		strawberries
35.72g 		pine nuts
1.62g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.0 0.0 0.0 0.01 0.02 0.24 0.22 2.25 18.0
Total Fat (g) 0.24 9.0 0.0 0.0 0.0 0.02 0.11 1.11 10.47 83.76
Carbohydrates (g) 2.22 0.0 0.03 1.57 0.04 0.07 2.74 0.21 6.89 55.12
Ash (g) 1.05 0.0 0.02 0.0 0.0 0.01 0.14 0.04 1.27 10.16
Calories (kcal) 14.084 79.56 1.892 6.095 0.16 0.379 11.43 10.934 124.536 996.288
Starch (g) н/д н/д н/д н/д н/д н/д 0.01 0.02 0.04 0.32
Sucrose (g) 0.04 н/д н/д н/д н/д 0.0 0.17 0.06 0.27 2.16
Glucose (dextrose) (g) 0.07 н/д н/д н/д н/д 0.0 0.71 0.0 0.78 6.24
Fructose (g) 0.09 н/д н/д н/д н/д 0.01 0.87 0.0 0.97 7.76
Lactose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.97 0.0 9.41 0.0 0.45 0.01 32.49 0.04 98.36 786.88
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.0 0.0 1.57 0.01 0.01 1.75 0.06 3.66 29.28
Galactose (g) 0.06 н/д н/д н/д н/д 0.0 0.0 0.0 0.06 0.48
Dietary Fiber (g) 1.3 0.0 0.0 0.0 0.0 0.0 0.7 0.1 2.2 17.6
Calcium (mg) 60.623 0.09 0.598 0.016 0.36 0.232 5.715 0.26 67.894 543.152
Iron (mg) 1.66 0.05 0.04 0.0 0.01 0.03 0.15 0.09 2.03 16.24
Magnesium (mg) 48.376 0.0 0.398 0.0 0.1 0.243 4.644 4.078 57.839 462.712
Phosphorus (mg) 30.005 0.0 0.797 0.0 0.185 0.453 8.573 9.342 49.355 394.84
Potassium (mg) 341.692 0.09 3.884 0.032 1.381 3.077 54.652 9.699 414.506 3316.048
Sodium (mg) 48.376 0.18 0.797 0.0 0.08 0.045 0.357 0.032 49.867 398.936
Zinc (mg) 0.32 0.0 0.0 0.0 0.0 0.01 0.05 0.1 0.49 3.92
Copper (mg) 0.08 0.0 0.001 0.0 0.0 0.001 0.018 0.021 0.121 0.968
Manganese (mg) 0.551 0.0 0.005 0.0 0.001 0.001 0.139 0.143 0.84 6.72
Selenium (mcg) 0.6 0.0 н/д 0.0 0.0 0.0 0.1 0.0 0.8 6.4
Vitamin A, IU (IU) 5742.015 0.0 0.0 0.0 4.989 69.215 4.286 0.471 5820.977 46567.816
Retinol (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 287.193 0.0 0.0 0.0 0.25 3.461 0.357 0.016 291.277 2330.216
Beta Carotene (mcg) 3445.087 0.0 н/д 0.0 2.992 36.329 2.5 0.276 3487.184 27897.472
Vitamin E (mg) 1.24 1.29 н/д 0.0 0.0 0.04 0.1 0.15 2.83 22.64
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 7469.457 0.0 н/д 0.0 5.69 17.269 9.287 0.146 7501.849 60014.792
Tocopherol, beta (mg) 0.0 0.01 н/д н/д н/д 0.0 0.0 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.11 0.07 н/д н/д н/д 0.0 0.03 0.18 0.4 3.2
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 17.2 0.0 0.0 0.0 0.1 0.1 21.0 0.0 38.5 308.0
Thiamin (mg) 0.049 0.0 н/д 0.0 0.0 0.001 0.007 0.006 0.063 0.504
Riboflavin (mg) 0.116 0.0 н/д 0.0 0.0 0.002 0.007 0.004 0.13 1.04
Niacin (mg) 0.441 0.0 н/д 0.0 0.003 0.02 0.139 0.071 0.674 5.392
Pantothenic acid (mg) 0.043 0.0 н/д 0.0 0.0 0.002 0.046 0.005 0.097 0.776
Vitamin B-6 (mg) 0.122 0.0 н/д 0.0 0.0 0.005 0.018 0.001 0.147 1.176
Folate (mcg) 118.796 0.0 н/д 0.0 0.32 0.139 8.573 0.552 128.381 1027.048
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 11.0 0.0 н/д 0.0 0.0 0.1 2.0 0.9 14.1 112.8
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.024 0.0 н/д н/д 0.0 н/д 0.004 0.002 0.03 0.24
Threonine (g) 0.073 0.0 н/д н/д 0.0 н/д 0.007 0.006 0.087 0.696
Isoleucine (g) 0.092 0.0 н/д н/д 0.0 н/д 0.007 0.009 0.108 0.864
Leucine (g) 0.135 0.0 н/д н/д 0.001 н/д 0.011 0.016 0.162 1.296
Lysine (g) 0.104 0.0 н/д н/д 0.0 н/д 0.011 0.009 0.124 0.992
Methionine (g) 0.031 0.0 н/д н/д 0.0 н/д 0.0 0.004 0.035 0.28
Cystine (g) 0.024 0.0 н/д н/д н/д н/д 0.004 0.005 0.033 0.264
Phenylalanine (g) 0.08 0.0 н/д н/д 0.0 н/д 0.007 0.008 0.095 0.76
Tyrosine (g) 0.067 0.0 н/д н/д 0.0 н/д 0.007 0.008 0.083 0.664
Valine (g) 0.098 0.0 н/д н/д 0.0 н/д 0.007 0.011 0.117 0.936
Arginine (g) 0.098 0.0 н/д н/д 0.001 н/д 0.011 0.039 0.148 1.184
Histidine (g) 0.037 0.0 н/д н/д 0.0 н/д 0.004 0.006 0.046 0.368
Alanine (g) 0.086 0.0 н/д н/д 0.0 н/д 0.011 0.011 0.108 0.864
Aspartic acid (g) 0.147 0.0 н/д н/д 0.001 н/д 0.054 0.021 0.223 1.784
Glutamic acid (g) 0.208 0.0 н/д н/д 0.002 н/д 0.036 0.048 0.293 2.344
Glycine (g) 0.08 0.0 н/д н/д 0.0 н/д 0.011 0.011 0.102 0.816
Proline (g) 0.067 0.0 н/д н/д 0.001 н/д 0.007 0.011 0.086 0.688
Serine (g) 0.061 0.0 н/д н/д 0.0 н/д 0.011 0.014 0.086 0.688
Cholesterol (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 1.243 0.0 0.0 0.0 0.003 0.007 0.08 1.369 10.952
Phytosterols (mg) 5.511 19.89 н/д н/д н/д 0.23 4.286 2.291 32.208 257.664
Monounsaturated Fat (g) 0.006 6.566 н/д 0.0 0.0 0.002 0.014 0.305 6.893 55.144
Polyunsaturated (g) 0.104 0.947 н/д 0.0 0.0 0.011 0.057 0.554 1.673 13.384