Рецепт Spinach Strawberry & Peach Salad - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 122.4g	strawberries 97.53g	peach 36.96g	distilled 7.45g	olive oil 10.13g	sugar 0.53g	pepper 0.13g	sesame 4.0g	salt 0.0g	Всего в порции	Всего в рецепте
Protein (g)	3.5	0.65	0.34	0.0	0.0	0.0	0.01	0.82	н/д	5.32	21.28
Total Fat (g)	0.48	0.29	0.09	0.0	10.13	0.0	0.0	2.45	н/д	13.44	53.76
Carbohydrates (g)	4.44	7.49	3.53	0.0	0.0	0.52	0.09	0.47	н/д	16.54	66.16
Ash (g)	2.11	0.39	0.16	0.0	0.0	0.0	0.01	0.11	н/д	2.77	11.08
Calories (kcal)	28.152	31.208	14.414	1.341	89.505	2.032	0.338	25.24	н/д	192.23	768.92
Starch (g)	н/д	0.04	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.04	0.16
Sucrose (g)	0.09	0.46	1.76	н/д	н/д	н/д	н/д	0.01	н/д	2.32	9.28
Glucose (dextrose) (g)	0.13	1.94	0.72	н/д	н/д	н/д	н/д	0.0	н/д	2.8	11.2
Fructose (g)	0.18	2.38	0.57	н/д	н/д	н/д	н/д	0.0	н/д	3.13	12.52
Lactose (g)	0.0	0.0	0.0	н/д	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.03	н/д	н/д	н/д	н/д	0.0	н/д	0.03	0.12
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	111.87	88.7	32.85	7.06	0.0	0.0	0.01	0.15	н/д	240.64	962.56
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.51	4.77	3.1	0.0	0.0	0.52	0.0	0.02	н/д	8.93	35.72
Galactose (g)	0.12	0.0	0.02	н/д	н/д	н/д	н/д	0.0	н/д	0.14	0.56
Dietary Fiber (g)	2.7	2.0	0.6	0.0	0.0	0.0	0.0	0.5	н/д	5.7	22.8
Calcium (mg)	121.176	15.604	2.218	0.447	0.101	0.005	0.579	2.4	н/д	142.53	570.12
Iron (mg)	3.32	0.4	0.09	0.0	0.06	0.0	0.04	0.25	н/д	4.16	16.64
Magnesium (mg)	96.696	12.678	3.326	0.075	0.0	0.0	0.257	13.8	н/д	126.832	507.328
Phosphorus (mg)	59.976	23.406	7.392	0.298	0.0	0.0	0.229	26.68	н/д	117.981	471.924
Potassium (mg)	682.992	149.213	70.224	0.149	0.101	0.011	1.668	14.8	н/д	919.158	3676.632
Sodium (mg)	96.696	0.975	0.0	0.149	0.203	0.0	0.058	1.88	н/д	99.961	399.844
Zinc (mg)	0.65	0.14	0.06	0.0	0.0	0.0	0.0	0.27	н/д	1.12	4.48
Copper (mg)	0.159	0.049	0.026	0.001	0.0	0.0	0.001	0.056	н/д	0.292	1.168
Manganese (mg)	1.102	0.38	0.022	0.004	0.0	0.0	0.007	0.058	н/д	1.574	6.296
Selenium (mcg)	1.2	0.4	0.0	0.0	0.0	0.0	0.0	3.9	н/д	5.6	22.4
Vitamin A, IU (IU)	11477.448	11.703	120.49	0.0	0.0	0.0	0.396	2.64	н/д	11612.677	46450.708
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Vitamin A, RAE (mcg_RAE)	574.056	0.975	5.914	0.0	0.0	0.0	0.02	0.12	н/д	581.085	2324.34
Beta Carotene (mcg)	6886.224	6.827	59.875	0.0	0.0	0.0	0.207	1.6	н/д	6954.733	27818.932
Vitamin E (mg)	2.48	0.28	0.27	0.0	1.45	0.0	0.0	0.07	н/д	4.56	18.24
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.008	0.0	н/д	0.008	0.032
Lutein + zeaxanthin (mcg)	14930.352	25.357	33.634	0.0	0.0	0.0	0.272	0.0	н/д	14989.614	59958.456
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	0.01	н/д	0.0	0.0	н/д	0.02	0.08
Tocopherol, gamma (mg)	0.22	0.08	0.01	н/д	0.08	н/д	0.01	0.0	н/д	0.4	1.6
Tocopherol, delta (mg)	0.0	0.01	0.0	н/д	0.0	н/д	0.0	0.0	н/д	0.01	0.04
Vitamin C (mg)	34.4	57.3	2.4	0.0	0.0	0.0	0.0	0.0	н/д	94.2	376.8
Thiamin (mg)	0.098	0.02	0.007	0.0	0.0	0.0	0.0	0.028	н/д	0.153	0.612
Riboflavin (mg)	0.233	0.02	0.011	0.0	0.0	0.0	0.0	0.004	н/д	0.267	1.068
Niacin (mg)	0.881	0.38	0.299	0.0	0.0	0.0	0.002	0.232	н/д	1.795	7.18
Pantothenic acid (mg)	0.086	0.127	0.055	0.0	0.0	0.0	н/д	0.012	н/д	0.28	1.12
Vitamin B-6 (mg)	0.245	0.049	0.011	0.0	0.0	0.0	0.0	0.016	н/д	0.321	1.284
Folate (mcg)	237.456	23.406	1.478	0.0	0.0	0.0	0.013	4.6	н/д	266.954	1067.816
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Choline (mg)	22.0	5.6	2.3	0.0	0.0	0.0	0.0	1.0	н/д	30.9	123.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.049	0.01	0.004	н/д	0.0	н/д	н/д	0.013	н/д	0.076	0.304
Threonine (g)	0.147	0.02	0.007	н/д	0.0	н/д	н/д	0.029	н/д	0.203	0.812
Isoleucine (g)	0.184	0.02	0.007	н/д	0.0	н/д	н/д	0.03	н/д	0.24	0.96
Leucine (g)	0.269	0.029	0.011	н/д	0.0	н/д	н/д	0.06	н/д	0.37	1.48
Lysine (g)	0.208	0.029	0.011	н/д	0.0	н/д	н/д	0.026	н/д	0.274	1.096
Methionine (g)	0.061	0.0	0.004	н/д	0.0	н/д	н/д	0.035	н/д	0.1	0.4
Cystine (g)	0.049	0.01	0.004	н/д	0.0	н/д	н/д	0.018	н/д	0.08	0.32
Phenylalanine (g)	0.159	0.02	0.007	н/д	0.0	н/д	н/д	0.038	н/д	0.224	0.896
Tyrosine (g)	0.135	0.02	0.004	н/д	0.0	н/д	н/д	0.032	н/д	0.189	0.756
Valine (g)	0.196	0.02	0.007	н/д	0.0	н/д	н/д	0.039	н/д	0.262	1.048
Arginine (g)	0.196	0.029	0.007	н/д	0.0	н/д	н/д	0.13	н/д	0.362	1.448
Histidine (g)	0.073	0.01	0.004	н/д	0.0	н/д	н/д	0.022	н/д	0.109	0.436
Alanine (g)	0.171	0.029	0.011	н/д	0.0	н/д	н/д	0.04	н/д	0.251	1.004
Aspartic acid (g)	0.294	0.146	0.155	н/д	0.0	н/д	н/д	0.083	н/д	0.678	2.712
Glutamic acid (g)	0.416	0.098	0.022	н/д	0.0	н/д	н/д	0.184	н/д	0.72	2.88
Glycine (g)	0.159	0.029	0.007	н/д	0.0	н/д	н/д	0.044	н/д	0.239	0.956
Proline (g)	0.135	0.02	0.007	н/д	0.0	н/д	н/д	0.042	н/д	0.203	0.812
Serine (g)	0.122	0.029	0.011	н/д	0.0	н/д	н/д	0.048	н/д	0.211	0.844
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Saturated Fat (g)	0.073	0.02	0.007	0.0	1.398	0.0	0.001	0.362	н/д	1.862	7.448
Phytosterols (mg)	11.016	11.703	3.696	н/д	22.376	н/д	0.122	н/д	н/д	48.913	195.652
Monounsaturated Fat (g)	0.012	0.039	0.026	0.0	7.387	0.0	0.001	0.957	н/д	8.422	33.688
Polyunsaturated (g)	0.208	0.156	0.033	0.0	1.065	0.0	0.001	1.02	н/д	2.484	9.936