Рецепт Spinach, Strawberry and Almond Salad; Cooking for Two, Weekly Menu - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 1 |
strawberry
11.28g |
spinach
244.8g |
spinach
5.62g |
strawberries
142.88g |
almonds
9.2g |
honey
7.06g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|
Protein (g) | 0.08 | 7.0 | 0.16 | 0.96 | 1.95 | 0.02 | 10.17 | 10.17 |
Total Fat (g) | 0.03 | 0.95 | 0.02 | 0.43 | 4.55 | 0.0 | 5.99 | 5.99 |
Carbohydrates (g) | 0.87 | 8.89 | 0.2 | 10.97 | 1.99 | 5.82 | 28.74 | 28.74 |
Ash (g) | 0.05 | 4.21 | 0.1 | 0.57 | 0.28 | 0.01 | 5.21 | 5.21 |
Calories (kcal) | 3.61 | 56.304 | 1.292 | 45.722 | 52.9 | 21.462 | 181.289 | 181.289 |
Starch (g) | 0.0 | н/д | н/д | 0.06 | 0.07 | н/д | 0.13 | 0.13 |
Sucrose (g) | 0.05 | 0.17 | 0.0 | 0.67 | 0.33 | 0.06 | 1.29 | 1.29 |
Glucose (dextrose) (g) | 0.22 | 0.27 | 0.01 | 2.84 | 0.01 | 2.52 | 5.88 | 5.88 |
Fructose (g) | 0.28 | 0.37 | 0.01 | 3.49 | 0.01 | 2.89 | 7.04 | 7.04 |
Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.11 | 0.11 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 10.26 | 223.75 | 5.13 | 129.95 | 0.43 | 1.21 | 370.73 | 370.73 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.55 | 1.03 | 0.02 | 6.99 | 0.36 | 5.8 | 14.75 | 14.75 |
Galactose (g) | 0.0 | 0.24 | 0.01 | 0.0 | 0.0 | 0.22 | 0.47 | 0.47 |
Dietary Fiber (g) | 0.2 | 5.4 | 0.1 | 2.9 | 1.1 | 0.0 | 9.7 | 9.7 |
Calcium (mg) | 1.805 | 242.352 | 5.56 | 22.861 | 24.288 | 0.424 | 297.289 | 297.289 |
Iron (mg) | 0.05 | 6.63 | 0.15 | 0.59 | 0.34 | 0.03 | 7.79 | 7.79 |
Magnesium (mg) | 1.466 | 193.392 | 4.437 | 18.574 | 24.656 | 0.141 | 242.667 | 242.667 |
Phosphorus (mg) | 2.707 | 119.952 | 2.752 | 34.291 | 44.528 | 0.282 | 204.513 | 204.513 |
Potassium (mg) | 17.258 | 1365.984 | 31.337 | 218.606 | 64.86 | 3.671 | 1701.717 | 1701.717 |
Sodium (mg) | 0.113 | 193.392 | 4.437 | 1.429 | 0.092 | 0.282 | 199.745 | 199.745 |
Zinc (mg) | 0.02 | 1.3 | 0.03 | 0.2 | 0.28 | 0.02 | 1.84 | 1.84 |
Copper (mg) | 0.006 | 0.318 | 0.007 | 0.071 | 0.092 | 0.003 | 0.497 | 0.497 |
Manganese (mg) | 0.044 | 2.203 | 0.051 | 0.557 | 0.211 | 0.006 | 3.071 | 3.071 |
Selenium (mcg) | 0.0 | 2.4 | 0.1 | 0.6 | 0.2 | 0.1 | 3.4 | 3.4 |
Vitamin A, IU (IU) | 1.354 | 22954.896 | 526.612 | 17.146 | 0.092 | 0.0 | 23500.1 | 23500.1 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.113 | 1148.112 | 26.339 | 1.429 | 0.0 | 0.0 | 1175.993 | 1175.993 |
Beta Carotene (mcg) | 0.79 | 13772.448 | 315.956 | 10.002 | 0.092 | 0.0 | 14099.287 | 14099.287 |
Vitamin E (mg) | 0.03 | 4.97 | 0.11 | 0.41 | 2.41 | 0.0 | 7.94 | 7.94 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 2.933 | 29860.704 | 685.04 | 37.149 | 0.092 | 0.0 | 30585.917 | 30585.917 |
Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | н/д | 0.04 | 0.04 |
Tocopherol, gamma (mg) | 0.01 | 0.44 | 0.01 | 0.11 | 0.06 | н/д | 0.63 | 0.63 |
Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | 0.01 | 0.0 | н/д | 0.02 | 0.02 |
Vitamin C (mg) | 6.6 | 68.8 | 1.6 | 84.0 | 0.0 | 0.0 | 161.0 | 161.0 |
Thiamin (mg) | 0.002 | 0.196 | 0.004 | 0.029 | 0.019 | 0.0 | 0.25 | 0.25 |
Riboflavin (mg) | 0.002 | 0.465 | 0.011 | 0.029 | 0.093 | 0.003 | 0.602 | 0.602 |
Niacin (mg) | 0.044 | 1.763 | 0.04 | 0.557 | 0.312 | 0.008 | 2.725 | 2.725 |
Pantothenic acid (mg) | 0.015 | 0.171 | 0.004 | 0.186 | 0.043 | 0.005 | 0.424 | 0.424 |
Vitamin B-6 (mg) | 0.006 | 0.49 | 0.011 | 0.071 | 0.013 | 0.001 | 0.592 | 0.592 |
Folate (mcg) | 2.707 | 474.912 | 10.895 | 34.291 | 4.6 | 0.141 | 527.547 | 527.547 |
Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Choline (mg) | 0.6 | 44.1 | 1.0 | 8.1 | 4.8 | 0.2 | 58.8 | 58.8 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.001 | 0.098 | 0.002 | 0.014 | 0.019 | 0.0 | 0.135 | 0.135 |
Threonine (g) | 0.002 | 0.294 | 0.007 | 0.029 | 0.055 | 0.0 | 0.387 | 0.387 |
Isoleucine (g) | 0.002 | 0.367 | 0.008 | 0.029 | 0.064 | 0.001 | 0.472 | 0.472 |
Leucine (g) | 0.003 | 0.539 | 0.012 | 0.043 | 0.137 | 0.001 | 0.735 | 0.735 |
Lysine (g) | 0.003 | 0.416 | 0.01 | 0.043 | 0.053 | 0.001 | 0.526 | 0.526 |
Methionine (g) | 0.0 | 0.122 | 0.003 | 0.0 | 0.014 | 0.0 | 0.139 | 0.139 |
Cystine (g) | 0.001 | 0.098 | 0.002 | 0.014 | 0.017 | 0.0 | 0.133 | 0.133 |
Phenylalanine (g) | 0.002 | 0.318 | 0.007 | 0.029 | 0.103 | 0.001 | 0.46 | 0.46 |
Tyrosine (g) | 0.002 | 0.269 | 0.006 | 0.029 | 0.041 | 0.001 | 0.348 | 0.348 |
Valine (g) | 0.002 | 0.392 | 0.009 | 0.029 | 0.075 | 0.001 | 0.508 | 0.508 |
Arginine (g) | 0.003 | 0.392 | 0.009 | 0.043 | 0.225 | 0.001 | 0.673 | 0.673 |
Histidine (g) | 0.001 | 0.147 | 0.003 | 0.014 | 0.052 | 0.0 | 0.217 | 0.217 |
Alanine (g) | 0.003 | 0.343 | 0.008 | 0.043 | 0.095 | 0.001 | 0.492 | 0.492 |
Aspartic acid (g) | 0.017 | 0.588 | 0.013 | 0.214 | 0.268 | 0.002 | 1.102 | 1.102 |
Glutamic acid (g) | 0.011 | 0.832 | 0.019 | 0.143 | 0.627 | 0.001 | 1.634 | 1.634 |
Glycine (g) | 0.003 | 0.318 | 0.007 | 0.043 | 0.135 | 0.001 | 0.508 | 0.508 |
Proline (g) | 0.002 | 0.269 | 0.006 | 0.029 | 0.095 | 0.006 | 0.407 | 0.407 |
Serine (g) | 0.003 | 0.245 | 0.006 | 0.043 | 0.087 | 0.001 | 0.385 | 0.385 |
Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.002 | н/д | 0.002 | 0.002 |
Saturated Fat (g) | 0.002 | 0.147 | 0.003 | 0.029 | 0.343 | 0.0 | 0.524 | 0.524 |
Phytosterols (mg) | 1.354 | 22.032 | 0.505 | 17.146 | н/д | н/д | 41.037 | 41.037 |
Monounsaturated Fat (g) | 0.005 | 0.024 | 0.001 | 0.057 | 2.842 | 0.0 | 2.929 | 2.929 |
Polyunsaturated (g) | 0.018 | 0.416 | 0.01 | 0.229 | 1.11 | 0.0 | 1.783 | 1.783 |