Это предварительный просмотр рецепта "Spinach Stir-fry".

Рецепт Spinach Stir-fry
by Kike Nkana

Spinach Stir-fry

Spinach is beautifully delicious on rice if prepared properly. It's healthy and goes well with rice. Remember, Proteins are essential! :-)

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Подготовка: Нигерия Nigerian
Приготовление: Порций: 4

Хорошо сочетается: Rice

Ингредиенты

  • 20 oz fresh spinach
  • 1 Pound of beef
  • 1 medium clove, garlic
  • 2 tbsp crushed dried basil
  • Half cup of chicken stock
  • Red Bell Pepper - chopped
  • Chilli to your taste
  • 4 tbsp groundnut oil
  • 2 tbsp soy sauce
  • A pinch of salt
  • ½ cube maggi/knorr chicken

Инструкции

  1. Shred pre-washed vegetable and set aside
  2. Cut already seasoned and boiled beef into large cubes
  3. Pour Groundnut oil into fry-pan and add beef, garlic (crushed), and bell pepper
  4. Fry for 2 minutes or till beef is slightly browned
  5. Add soy, chilli and chicken stock
  6. Let simmer until oil almost absorbs liquid
  7. Add Spinach and knorr making sure to toss continuously with a wooden spoon fot 2minutes
  8. Serve on rice!