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Рецепт Spinach Stir-fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Chilli to your taste
½ cube maggi/knorr chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
102.06g 		beef
99.79g 		clove
0.13g 		basil
1.05g 		half
7.5g 		bell pepper
24.4g 		chili
0.0g 		groundnut oil
13.5g 		soy sauce
8.0g 		salt
0.1g 		Всего в порции Всего в рецепте
Protein (g) 2.92 18.64 0.01 0.15 0.22 0.24 н/д 0.0 0.5 0.0 22.68 90.72
Total Fat (g) 0.4 17.11 0.03 0.04 0.86 0.07 н/д 13.5 0.0 0.0 32.02 128.08
Carbohydrates (g) 3.7 0.0 0.08 0.64 0.32 1.47 н/д 0.0 0.61 0.0 6.82 27.28
Ash (g) 1.76 0.91 0.01 0.15 0.05 0.11 н/д 0.0 1.22 0.1 4.31 17.24
Calories (kcal) 23.474 233.508 0.404 2.636 9.75 7.562 н/д 119.34 4.24 0.0 400.914 1603.656
Starch (g) н/д н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.07 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.07 0.28
Glucose (dextrose) (g) 0.11 н/д 0.0 0.01 н/д 0.47 н/д н/д н/д н/д 0.59 2.36
Fructose (g) 0.15 н/д 0.0 0.01 н/д 0.55 н/д н/д н/д н/д 0.71 2.84
Lactose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 93.28 61.89 0.01 0.07 6.04 22.49 н/д 0.0 5.66 0.0 189.45 757.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.43 0.0 0.0 0.02 0.01 1.02 н/д 0.0 0.14 0.0 1.62 6.48
Galactose (g) 0.1 н/д 0.0 0.0 н/д 0.0 н/д н/д н/д н/д 0.1 0.4
Dietary Fiber (g) 2.2 0.0 0.0 0.4 0.0 0.5 н/д 0.0 0.1 0.0 3.3 13.2
Calcium (mg) 101.039 6.985 0.808 22.187 7.875 1.708 н/д 0.0 1.52 0.024 142.145 568.58
Iron (mg) 2.77 1.91 0.01 0.44 0.01 0.1 н/д 0.0 0.15 0.0 5.39 21.56
Magnesium (mg) 80.627 18.96 0.33 4.431 0.75 2.927 н/д 0.0 3.44 0.001 111.467 445.868
Phosphorus (mg) 50.009 176.628 0.131 5.145 7.125 6.343 н/д 0.0 10.0 0.0 255.381 1021.524
Potassium (mg) 569.495 305.357 1.378 36.047 9.75 51.473 н/д 0.0 17.36 0.008 990.867 3963.468
Sodium (mg) 80.627 57.878 0.304 0.357 3.075 0.976 н/д 0.0 450.96 38.758 632.935 2531.74
Zinc (mg) 0.54 3.74 0.0 0.06 0.04 0.06 н/д 0.0 0.04 0.0 4.49 17.96
Copper (mg) 0.133 0.07 0.0 0.014 0.001 0.005 н/д 0.0 0.008 0.0 0.231 0.924
Manganese (mg) 0.919 0.01 0.038 0.033 0.0 0.027 н/д н/д 0.034 0.0 1.06 4.24
Selenium (mcg) 1.0 14.0 0.0 0.0 0.1 0.0 н/д 0.0 0.0 0.0 15.2 60.8
Vitamin A, IU (IU) 9570.166 0.0 0.663 98.438 26.55 763.807 н/д 0.0 0.0 0.0 10459.624 41838.496
Retinol (mcg) 0.0 н/д 0.0 0.0 7.125 0.0 н/д 0.0 0.0 0.0 7.125 28.5
Vitamin A, RAE (mcg_RAE) 478.661 0.0 0.034 4.925 7.275 38.3 н/д 0.0 0.0 0.0 529.195 2116.78
Beta Carotene (mcg) 5741.896 0.0 0.105 58.632 1.65 396.175 н/д 0.0 0.0 0.0 6198.457 24793.828
Vitamin E (mg) 2.07 н/д 0.01 0.08 0.02 0.39 н/д 2.12 0.0 0.0 4.69 18.76
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 4.127 0.0 0.0 н/д 0.0 0.0 0.0 4.127 16.508
Lutein + zeaxanthin (mcg) 12449.279 0.0 0.0 12.075 0.0 12.441 н/д 0.0 0.0 0.0 12473.795 49895.18
Tocopherol, beta (mg) 0.0 н/д н/д 0.0 н/д 0.01 н/д 0.06 н/д н/д 0.07 0.28
Tocopherol, gamma (mg) 0.18 н/д н/д 0.01 н/д 0.03 н/д 2.15 н/д н/д 2.37 9.48
Tocopherol, delta (mg) 0.0 н/д н/д 0.0 н/д 0.0 н/д 0.18 н/д н/д 0.19 0.76
Vitamin C (mg) 28.7 0.0 0.1 0.6 0.1 31.2 н/д 0.0 0.0 0.0 60.6 242.4
Thiamin (mg) 0.082 0.1 0.0 0.002 0.003 0.012 н/д 0.0 0.002 0.0 0.201 0.804
Riboflavin (mg) 0.194 0.16 0.0 0.003 0.011 0.022 н/д 0.0 0.014 0.0 0.404 1.616
Niacin (mg) 0.735 3.223 0.002 0.073 0.006 0.239 н/д 0.0 0.176 0.0 4.454 17.816
Pantothenic acid (mg) 0.071 0.319 н/д н/д 0.022 0.078 н/д 0.0 0.024 0.0 0.515 2.06
Vitamin B-6 (mg) 0.204 0.389 0.001 0.024 0.003 0.071 н/д 0.0 0.012 0.0 0.704 2.816
Folate (mcg) 197.996 5.987 0.116 2.877 0.225 11.222 н/д 0.0 1.12 0.0 219.544 878.176
Vitamin B-12 (mcg) 0.0 2.94 0.0 0.0 0.02 0.0 н/д 0.0 0.0 0.0 2.97 11.88
Choline (mg) 18.4 77.8 0.0 0.6 1.4 1.4 н/д 0.0 1.5 0.0 101.1 404.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.041 0.21 н/д 0.002 0.003 0.002 н/д 0.0 0.007 0.0 0.265 1.06
Threonine (g) 0.122 0.818 н/д 0.006 0.01 0.01 н/д 0.0 0.02 0.0 0.986 3.944
Isoleucine (g) 0.153 0.838 н/д 0.006 0.014 0.005 н/д 0.0 0.024 0.0 1.04 4.16
Leucine (g) 0.225 1.477 н/д 0.011 0.022 0.01 н/д 0.0 0.04 0.0 1.784 7.136
Lysine (g) 0.174 1.557 н/д 0.007 0.018 0.01 н/д 0.0 0.029 0.0 1.793 7.172
Methionine (g) 0.051 0.479 н/д 0.002 0.005 0.002 н/д 0.0 0.007 0.0 0.547 2.188
Cystine (g) 0.041 0.21 н/д 0.002 0.002 0.005 н/д 0.0 0.009 0.0 0.268 1.072
Phenylalanine (g) 0.133 0.728 н/д 0.008 0.011 0.012 н/д 0.0 0.026 0.0 0.918 3.672
Tyrosine (g) 0.112 0.629 н/д 0.005 0.011 0.002 н/д 0.0 0.018 0.0 0.777 3.108
Valine (g) 0.163 0.908 н/д 0.008 0.015 0.007 н/д 0.0 0.025 0.0 1.126 4.504
Arginine (g) 0.163 1.178 н/д 0.007 0.008 0.01 н/д 0.0 0.034 0.0 1.4 5.6
Histidine (g) 0.061 0.639 н/д 0.003 0.006 0.005 н/д 0.0 0.013 0.0 0.727 2.908
Alanine (g) 0.143 1.128 н/д 0.008 0.008 0.007 н/д 0.0 0.022 0.0 1.316 5.264
Aspartic acid (g) 0.245 1.706 н/д 0.018 0.017 0.068 н/д 0.0 0.054 0.0 2.108 8.432
Glutamic acid (g) 0.347 2.804 н/д 0.016 0.047 0.051 н/д 0.0 0.118 0.0 3.384 13.536
Glycine (g) 0.133 1.018 н/д 0.007 0.005 0.007 н/д 0.0 0.022 0.0 1.192 4.768
Proline (g) 0.112 0.828 н/д 0.006 0.022 0.005 н/д 0.0 0.037 0.0 1.01 4.04
Serine (g) 0.102 0.718 н/д 0.006 0.012 0.012 н/д 0.0 0.029 0.0 0.879 3.516
Cholesterol (mg) 0.0 65.861 0.0 0.0 2.775 0.0 н/д 0.0 0.0 0.0 68.636 274.544
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.061 6.895 0.007 0.003 0.537 0.007 н/д 2.282 0.001 0.0 9.793 39.172
Phytosterols (mg) 9.185 н/д 0.32 1.113 н/д н/д н/д 27.945 н/д 0.0 38.563 154.252
Monounsaturated Fat (g) 0.01 7.404 0.002 0.005 0.249 0.0 н/д 6.237 0.001 0.0 13.908 55.632
Polyunsaturated (g) 0.174 0.629 0.009 0.023 0.032 0.017 н/д 4.32 0.002 0.0 5.205 20.82