Рецепт Spinach Sour Cream Dip - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 env. Knorrs dry vegetable soup mix
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 10 		spinach
24.48g 		water chestnuts
17.86g 		cream
34.5g 		mayonnaise
23.9g 		bacon
10.15g 		Всего в порции Всего в рецепте
Protein (g) 0.7 0.75 0.71 0.0 1.18 3.34 33.4
Total Fat (g) 0.1 0.2 6.81 18.59 4.57 30.27 302.7
Carbohydrates (g) 0.89 8.76 0.99 0.07 0.07 10.79 107.9
Ash (g) 0.42 0.3 0.29 0.1 0.25 1.36 13.6
Calories (kcal) 5.63 40.008 66.585 164.432 46.487 323.143 3231.43
Starch (g) н/д н/д 0.0 н/д н/д 0.0 0.0
Sucrose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.2
Glucose (dextrose) (g) 0.03 н/д 0.0 н/д н/д 0.03 0.3
Fructose (g) 0.04 н/д 0.0 н/д н/д 0.04 0.4
Lactose (g) 0.0 н/д 1.21 н/д н/д 1.21 12.1
Maltose (g) 0.0 н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Water (g) 22.37 7.85 25.69 5.19 4.08 65.18 651.8
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.1 н/д 1.21 0.07 0.0 1.38 13.8
Galactose (g) 0.02 н/д 0.0 н/д н/д 0.02 0.2
Dietary Fiber (g) 0.5 н/д 0.0 0.0 0.0 0.5 5.0
Calcium (mg) 24.235 3.215 37.95 1.673 0.609 67.682 676.82
Iron (mg) 0.66 0.25 0.06 0.05 0.05 1.08 10.8
Magnesium (mg) 19.339 15.003 3.45 0.239 1.218 39.249 392.49
Phosphorus (mg) 11.995 17.146 39.675 5.975 19.082 93.874 938.74
Potassium (mg) 136.598 79.838 48.645 3.346 21.112 289.54 2895.4
Sodium (mg) 19.339 0.536 27.6 116.154 84.55 248.179 2481.79
Zinc (mg) 0.13 0.16 0.13 0.03 0.12 0.57 5.7
Copper (mg) 0.032 0.064 0.007 0.0 0.007 0.11 1.1
Manganese (mg) 0.22 0.286 0.003 н/д 0.002 0.512 5.12
Selenium (mcg) 0.2 н/д 0.9 0.4 2.1 3.6 36.0
Vitamin A, IU (IU) 2295.49 36.079 198.72 0.0 3.756 2534.044 25340.44
Retinol (mcg) 0.0 0.0 55.2 0.0 1.117 56.317 563.17
Vitamin A, RAE (mcg_RAE) 114.811 1.786 55.89 0.0 1.117 173.604 1736.04
Beta Carotene (mcg) 1377.245 н/д 8.97 0.0 0.0 1386.215 13862.15
Vitamin E (mg) 0.5 н/д 0.15 2.82 0.03 3.49 34.9
Vitamin D (IU) н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2986.07 н/д 0.0 0.0 0.0 2986.07 29860.7
Tocopherol, beta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.04 н/д 0.01 н/д 0.01 0.07 0.7
Tocopherol, delta (mg) 0.0 н/д 0.0 н/д 0.0 0.0 0.0
Vitamin C (mg) 6.9 6.4 0.3 0.0 0.0 13.6 136.0
Thiamin (mg) 0.02 0.029 0.014 0.002 0.028 0.093 0.93
Riboflavin (mg) 0.047 0.032 0.059 0.014 0.011 0.163 1.63
Niacin (mg) 0.176 0.143 0.038 0.002 0.389 0.748 7.48
Pantothenic acid (mg) 0.017 0.1 0.117 н/д 0.053 0.287 2.87
Vitamin B-6 (mg) 0.049 0.073 0.021 0.002 0.021 0.167 1.67
Folate (mcg) 47.491 12.145 2.415 0.0 0.203 62.255 622.55
Vitamin B-12 (mcg) 0.0 0.0 0.1 0.0 0.07 0.17 1.7
Choline (mg) 4.4 н/д 6.6 0.2 4.7 15.9 159.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.01 0.009 0.014 н/д 0.01 0.043 0.43
Threonine (g) 0.029 0.03 0.041 н/д 0.046 0.147 1.47
Isoleucine (g) 0.037 0.029 0.048 н/д 0.055 0.168 1.68
Leucine (g) 0.054 0.046 0.093 н/д 0.091 0.285 2.85
Lysine (g) 0.042 0.041 0.079 н/д 0.097 0.259 2.59
Methionine (g) 0.012 0.018 0.024 н/д 0.026 0.081 0.81
Cystine (g) 0.01 0.02 0.01 н/д 0.013 0.053 0.53
Phenylalanine (g) 0.032 0.034 0.045 н/д 0.047 0.157 1.57
Tyrosine (g) 0.027 0.023 0.045 н/д 0.037 0.132 1.32
Valine (g) 0.039 0.039 0.059 н/д 0.063 0.2 2.0
Arginine (g) 0.039 0.077 0.035 н/д 0.076 0.227 2.27
Histidine (g) 0.015 0.021 0.028 н/д 0.045 0.108 1.08
Alanine (g) 0.034 0.036 0.035 н/д 0.075 0.18 1.8
Aspartic acid (g) 0.059 0.152 0.076 н/д 0.111 0.397 3.97
Glutamic acid (g) 0.083 0.096 0.197 н/д 0.174 0.55 5.5
Glycine (g) 0.032 0.032 0.021 н/д 0.082 0.167 1.67
Proline (g) 0.027 0.029 0.09 н/д 0.065 0.21 2.1
Serine (g) 0.024 0.032 0.055 н/д 0.045 0.156 1.56
Cholesterol (mg) 0.0 0.0 17.94 0.0 6.902 24.842 248.42
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0 0.0
Saturated Fat (g) 0.015 0.029 3.971 2.576 1.521 8.112 81.12
Phytosterols (mg) 2.203 н/д н/д н/д н/д 2.203 22.03
Monounsaturated Fat (g) 0.002 0.104 1.749 4.309 2.035 8.199 81.99
Polyunsaturated (g) 0.042 0.052 0.29 10.884 0.511 11.778 117.78