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Рецепт Spinach Souffle - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Before proceeding read about Souffles on
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
42.6g 		flour
23.44g 		salt
1.5g 		pepper
0.26g 		onion
18.0g 		milk
244.0g 		spinach
21.6g 		eggs
147.84g 		parmesan cheese
50.0g 		Всего в порции Всего в рецепте
Protein (g) 0.36 2.42 0.0 0.03 0.2 8.22 0.62 18.6 19.23 49.68 49.68
Total Fat (g) 34.55 0.23 0.0 0.01 0.02 2.37 0.08 14.7 14.31 66.26 66.26
Carbohydrates (g) 0.03 17.89 0.0 0.17 1.68 12.18 0.78 1.14 2.03 35.89 35.89
Ash (g) 0.9 0.11 1.5 0.01 0.06 1.83 0.37 1.27 4.02 10.07 10.07
Calories (kcal) 305.442 85.322 0.0 0.663 7.2 102.48 4.968 211.411 215.5 932.986 932.986
Starch (g) н/д н/д н/д н/д 0.0 н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.18 0.0 0.02 0.16 0.08 0.43 0.43
Glucose (dextrose) (g) н/д н/д н/д н/д 0.35 0.0 0.02 0.31 0.08 0.76 0.76
Fructose (g) н/д н/д н/д н/д 0.23 0.0 0.03 0.16 0.08 0.5 0.5
Lactose (g) н/д н/д н/д н/д 0.0 12.69 0.0 0.16 0.08 12.93 12.93
Maltose (g) н/д н/д н/д н/д 0.0 0.0 0.0 0.16 0.08 0.24 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 6.76 2.79 0.0 0.03 16.04 219.4 19.74 112.12 10.42 387.31 387.31
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.06 0.0 0.0 0.76 12.69 0.09 1.14 0.45 15.22 15.22
Galactose (g) н/д н/д н/д н/д 0.0 0.0 0.02 0.16 0.08 0.26 0.26
Dietary Fiber (g) 0.0 0.6 0.0 0.1 0.3 0.0 0.5 0.0 0.0 1.5 1.5
Calcium (mg) 10.224 3.516 0.36 1.136 4.14 290.36 21.384 78.355 554.5 963.975 963.975
Iron (mg) 0.01 1.09 0.0 0.08 0.04 0.07 0.59 2.71 0.45 5.03 5.03
Magnesium (mg) 0.852 5.157 0.015 0.504 1.8 26.84 17.064 17.741 19.0 88.973 88.973
Phosphorus (mg) 10.224 25.315 0.0 0.45 5.22 231.8 10.584 282.374 364.5 930.467 930.467
Potassium (mg) 10.224 25.081 0.12 3.273 26.28 366.0 120.528 198.106 62.5 812.112 812.112
Sodium (mg) 245.376 0.469 581.37 0.114 0.72 107.36 17.064 206.976 764.5 1923.949 1923.949
Zinc (mg) 0.04 0.16 0.0 0.0 0.03 1.02 0.11 1.64 1.94 4.95 4.95
Copper (mg) 0.0 0.033 0.0 0.003 0.007 0.024 0.028 0.148 0.12 0.364 0.364
Manganese (mg) 0.0 0.159 0.002 0.015 0.023 0.0 0.194 0.059 0.045 0.497 0.497
Selenium (mcg) 0.4 7.9 0.0 0.0 0.1 8.1 0.2 46.9 8.9 72.5 72.5
Vitamin A, IU (IU) 1064.574 0.0 0.0 0.777 0.36 478.24 2025.432 719.981 221.0 4510.364 4510.364
Retinol (mcg) 285.846 0.0 0.0 0.0 0.0 141.52 0.0 205.498 58.5 691.364 691.364
Vitamin A, RAE (mcg_RAE) 291.384 0.0 0.0 0.039 0.0 141.52 101.304 206.976 60.0 801.223 801.223
Beta Carotene (mcg) 67.308 0.0 0.0 0.406 0.18 4.88 1215.216 14.784 15.5 1318.274 1318.274
Vitamin E (mg) 0.99 0.01 0.0 0.0 0.0 0.02 0.44 1.43 0.13 3.03 3.03
Vitamin D (IU) 23.856 н/д н/д н/д н/д 126.88 н/д 51.744 н/д 202.48 202.48
Lycopene (mcg) 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.0 0.016 0.016
Lutein + zeaxanthin (mcg) 0.0 4.219 0.0 0.533 0.72 0.0 2634.768 489.35 0.0 3129.591 3129.591
Tocopherol, beta (mg) 0.0 0.02 н/д 0.0 0.0 0.0 0.0 0.03 н/д 0.05 0.05
Tocopherol, gamma (mg) 0.0 0.09 н/д 0.01 0.0 0.0 0.04 0.74 н/д 0.88 0.88
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.03 н/д 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.1 1.3 0.0 6.1 0.0 0.0 7.5 7.5
Thiamin (mg) 0.004 0.185 0.0 0.0 0.009 0.049 0.017 0.103 0.015 0.383 0.383
Riboflavin (mg) 0.013 0.115 0.0 0.001 0.005 0.464 0.041 0.71 0.245 1.593 1.593
Niacin (mg) 0.017 1.383 0.0 0.003 0.022 0.22 0.156 0.103 0.055 1.958 1.958
Pantothenic acid (mg) 0.047 0.103 0.0 н/д 0.022 0.878 0.015 2.129 0.165 3.359 3.359
Vitamin B-6 (mg) 0.0 0.009 0.0 0.001 0.022 0.098 0.043 0.207 0.025 0.405 0.405
Folate (mcg) 1.278 42.895 0.0 0.026 3.42 12.2 41.904 69.485 5.0 176.208 176.208
Vitamin B-12 (mcg) 0.07 0.0 0.0 0.0 0.0 1.07 0.0 1.91 1.13 4.18 4.18
Choline (mg) 8.0 2.4 0.0 0.0 1.1 43.2 3.9 371.2 7.7 437.6 437.6
Folic acid (mcg) 0.0 36.098 0.0 0.0 0.0 0.0 0.0 0.0 0.0 36.098 36.098
Tryptophan (g) 0.004 0.03 0.0 н/д 0.002 0.098 0.009 0.251 0.26 0.654 0.654
Threonine (g) 0.017 0.066 0.0 н/д 0.004 0.22 0.026 0.828 0.73 1.89 1.89
Isoleucine (g) 0.021 0.084 0.0 н/д 0.002 0.464 0.032 0.991 0.985 2.579 2.579
Leucine (g) 0.034 0.166 0.0 н/д 0.005 0.927 0.048 1.611 1.86 4.652 4.652
Lysine (g) 0.03 0.054 0.0 н/д 0.007 0.708 0.037 1.345 1.49 3.671 3.671
Methionine (g) 0.009 0.042 0.0 н/д 0.0 0.195 0.011 0.562 0.51 1.329 1.329
Cystine (g) 0.004 0.052 0.0 н/д 0.0 0.293 0.009 0.399 0.06 0.816 0.816
Phenylalanine (g) 0.017 0.122 0.0 н/д 0.005 0.415 0.028 1.005 1.04 2.633 2.633
Tyrosine (g) 0.017 0.073 0.0 н/д 0.002 0.342 0.024 0.739 1.165 2.361 2.361
Valine (g) 0.026 0.098 0.0 н/д 0.004 0.537 0.035 1.271 1.26 3.23 3.23
Arginine (g) 0.013 0.098 0.0 н/д 0.018 0.244 0.035 1.212 0.785 2.405 2.405
Histidine (g) 0.009 0.054 0.0 н/д 0.002 0.195 0.013 0.458 0.545 1.276 1.276
Alanine (g) 0.013 0.077 0.0 н/д 0.004 0.268 0.03 1.094 0.58 2.066 2.066
Aspartic acid (g) 0.026 0.103 0.0 н/д 0.016 0.756 0.052 1.966 1.335 4.254 4.254
Glutamic acid (g) 0.077 0.816 0.0 н/д 0.047 1.903 0.073 2.484 4.35 9.75 9.75
Glycine (g) 0.009 0.087 0.0 н/д 0.005 0.146 0.028 0.636 0.38 1.291 1.291
Proline (g) 0.034 0.281 0.0 н/д 0.002 0.878 0.024 0.754 2.31 4.283 4.283
Serine (g) 0.021 0.122 0.0 н/д 0.004 0.512 0.022 1.434 1.145 3.26 3.26
Cholesterol (mg) 91.59 0.0 0.0 0.0 0.0 12.2 0.0 625.363 44.0 773.153 773.153
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 21.884 0.038 0.0 0.003 0.007 1.537 0.013 4.583 8.65 36.714 36.714
Phytosterols (mg) н/д н/д 0.0 0.239 2.7 н/д 1.944 н/д н/д 4.883 4.883
Monounsaturated Fat (g) 8.955 0.021 0.0 0.003 0.002 0.683 0.002 5.633 4.19 19.488 19.488
Polyunsaturated (g) 1.295 0.096 0.0 0.003 0.004 0.098 0.037 2.011 0.585 4.128 4.128