Рецепт Spinach Salad with Poached Eggs; the art of poaching eggs - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	spinach 4.21g	eggs 176.0g	prosciutto 0.0g	olive oil 9.0g	balsamic vinegar 32.0g	mustard 22.5g	olive oil 40.5g	Всего в порции	Всего в рецепте
Protein (g)	0.12	22.14	н/д	0.0	0.16	0.98	0.0	23.4	23.4
Total Fat (g)	0.02	17.49	н/д	9.0	0.0	0.9	40.5	67.91	67.91
Carbohydrates (g)	0.15	1.36	н/д	0.0	5.45	1.2	0.0	8.16	8.16
Ash (g)	0.07	1.51	н/д	0.0	0.12	0.82	0.0	2.52	2.52
Calories (kcal)	0.969	251.68	н/д	79.56	28.16	15.075	358.02	733.464	733.464
Starch (g)	н/д	н/д	н/д	н/д	н/д	0.14	н/д	0.14	0.14
Sucrose (g)	0.0	0.19	н/д	н/д	0.0	0.05	н/д	0.25	0.25
Glucose (dextrose) (g)	0.0	0.37	н/д	н/д	2.42	0.1	н/д	2.9	2.9
Fructose (g)	0.01	0.19	н/д	н/д	2.36	0.04	н/д	2.6	2.6
Lactose (g)	0.0	0.19	н/д	н/д	0.0	0.0	н/д	0.19	0.19
Maltose (g)	0.0	0.19	н/д	н/д	0.0	0.0	н/д	0.19	0.19
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	3.85	133.48	н/д	0.0	24.46	18.6	0.0	180.39	180.39
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.02	1.36	н/д	0.0	4.78	0.19	0.0	6.35	6.35
Galactose (g)	0.0	0.19	н/д	н/д	0.0	0.0	н/д	0.2	0.2
Dietary Fiber (g)	0.1	0.0	н/д	0.0	н/д	0.7	0.0	0.8	0.8
Calcium (mg)	4.17	93.28	н/д	0.09	8.64	13.05	0.405	119.635	119.635
Iron (mg)	0.11	3.22	н/д	0.05	0.23	0.34	0.23	4.18	4.18
Magnesium (mg)	3.327	21.12	н/д	0.0	3.84	11.025	0.0	39.312	39.312
Phosphorus (mg)	2.064	336.16	н/д	0.0	6.08	23.85	0.0	368.154	368.154
Potassium (mg)	23.503	235.84	н/д	0.09	35.84	31.05	0.405	326.728	326.728
Sodium (mg)	3.327	246.4	н/д	0.18	7.36	255.375	0.81	513.452	513.452
Zinc (mg)	0.02	1.95	н/д	0.0	0.03	0.14	0.0	2.15	2.15
Copper (mg)	0.005	0.176	н/д	0.0	0.01	0.02	0.0	0.211	0.211
Manganese (mg)	0.038	0.07	н/д	0.0	0.042	0.095	0.0	0.244	0.244
Selenium (mcg)	0.0	55.8	н/д	0.0	н/д	7.4	0.0	63.2	63.2
Vitamin A, IU (IU)	394.959	857.12	н/д	0.0	0.0	15.975	0.0	1268.054	1268.054
Retinol (mcg)	0.0	244.64	н/д	0.0	н/д	0.0	0.0	244.64	244.64
Vitamin A, RAE (mcg_RAE)	19.754	246.4	н/д	0.0	0.0	0.9	0.0	267.054	267.054
Beta Carotene (mcg)	236.967	17.6	н/д	0.0	н/д	6.525	0.0	261.092	261.092
Vitamin E (mg)	0.09	1.71	н/д	1.29	н/д	0.08	5.81	8.98	8.98
Vitamin D (IU)	н/д	61.6	н/д	н/д	н/д	н/д	н/д	61.6	61.6
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	513.78	582.56	н/д	0.0	н/д	4.05	0.0	1100.39	1100.39
Tocopherol, beta (mg)	0.0	0.04	н/д	0.01	н/д	0.0	0.04	0.09	0.09
Tocopherol, gamma (mg)	0.01	0.88	н/д	0.07	н/д	0.46	0.34	1.76	1.76
Tocopherol, delta (mg)	0.0	0.04	н/д	0.0	н/д	0.02	0.0	0.05	0.05
Vitamin C (mg)	1.2	0.0	н/д	0.0	0.0	0.3	0.0	1.5	1.5
Thiamin (mg)	0.003	0.123	н/д	0.0	н/д	0.077	0.0	0.203	0.203
Riboflavin (mg)	0.008	0.845	н/д	0.0	н/д	0.007	0.0	0.86	0.86
Niacin (mg)	0.03	0.123	н/д	0.0	н/д	0.117	0.0	0.271	0.271
Pantothenic acid (mg)	0.003	2.534	н/д	0.0	н/д	0.068	0.0	2.605	2.605
Vitamin B-6 (mg)	0.008	0.246	н/д	0.0	н/д	0.014	0.0	0.268	0.268
Folate (mcg)	8.171	82.72	н/д	0.0	н/д	1.575	0.0	92.466	92.466
Vitamin B-12 (mcg)	0.0	2.27	н/д	0.0	н/д	0.0	0.0	2.27	2.27
Choline (mg)	0.8	441.9	н/д	0.0	н/д	5.0	0.1	447.9	447.9
Folic acid (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.299	н/д	0.0	н/д	0.002	0.0	0.303	0.303
Threonine (g)	0.005	0.986	н/д	0.0	н/д	0.038	0.0	1.029	1.029
Isoleucine (g)	0.006	1.179	н/д	0.0	н/д	0.034	0.0	1.219	1.219
Leucine (g)	0.009	1.918	н/д	0.0	н/д	0.068	0.0	1.995	1.995
Lysine (g)	0.007	1.602	н/д	0.0	н/д	0.061	0.0	1.67	1.67
Methionine (g)	0.002	0.669	н/д	0.0	н/д	0.018	0.0	0.689	0.689
Cystine (g)	0.002	0.475	н/д	0.0	н/д	0.018	0.0	0.495	0.495
Phenylalanine (g)	0.005	1.197	н/д	0.0	н/д	0.038	0.0	1.241	1.241
Tyrosine (g)	0.005	0.88	н/д	0.0	н/д	0.032	0.0	0.916	0.916
Valine (g)	0.007	1.514	н/д	0.0	н/д	0.045	0.0	1.565	1.565
Arginine (g)	0.007	1.443	н/д	0.0	н/д	0.059	0.0	1.508	1.508
Histidine (g)	0.003	0.546	н/д	0.0	н/д	0.027	0.0	0.575	0.575
Alanine (g)	0.006	1.302	н/д	0.0	н/д	0.038	0.0	1.347	1.347
Aspartic acid (g)	0.01	2.341	н/д	0.0	н/д	0.09	0.0	2.441	2.441
Glutamic acid (g)	0.014	2.957	н/д	0.0	н/д	0.169	0.0	3.14	3.14
Glycine (g)	0.005	0.757	н/д	0.0	н/д	0.054	0.0	0.816	0.816
Proline (g)	0.005	0.898	н/д	0.0	н/д	0.083	0.0	0.985	0.985
Serine (g)	0.004	1.707	н/д	0.0	н/д	0.047	0.0	1.759	1.759
Cholesterol (mg)	0.0	744.48	н/д	0.0	н/д	0.0	0.0	744.48	744.48
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.002	н/д	0.002	0.002
Saturated Fat (g)	0.003	5.456	н/д	1.243	0.0	0.056	5.593	12.351	12.351
Phytosterols (mg)	0.379	н/д	н/д	19.89	н/д	н/д	89.505	109.774	109.774
Monounsaturated Fat (g)	0.0	6.706	н/д	6.566	н/д	0.592	29.549	43.413	43.413
Polyunsaturated (g)	0.007	2.394	н/д	0.947	н/д	0.214	4.261	7.822	7.822