Рецепт Spinach Salad With Oil And Vinegar Dressing - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 2	spinach 10.22g	pepper 12.2g	pepper 12.2g	cheese 14.0g	cranberries 0.0g	eggs 49.28g	chicken breast 69.6g	Всего в порции	Всего в рецепте
Protein (g)	0.29	0.12	0.1	3.49	н/д	6.2	14.51	24.72	49.44
Total Fat (g)	0.04	0.04	0.02	4.64	н/д	4.9	6.44	16.07	32.14
Carbohydrates (g)	0.37	0.74	0.57	0.18	н/д	0.38	0.0	2.23	4.46
Ash (g)	0.18	0.06	0.05	0.55	н/д	0.42	0.7	1.96	3.92
Calories (kcal)	2.352	3.781	2.44	56.42	н/д	70.47	119.712	255.175	510.35
Starch (g)	н/д	0.0	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.01	0.0	0.01	0.03	н/д	0.05	н/д	0.11	0.22
Glucose (dextrose) (g)	0.01	0.24	0.14	н/д	н/д	0.1	н/д	0.49	0.98
Fructose (g)	0.02	0.28	0.14	н/д	н/д	0.05	н/д	0.48	0.96
Lactose (g)	0.0	0.0	0.0	0.03	н/д	0.05	н/д	0.09	0.18
Maltose (g)	0.0	0.0	0.0	0.02	н/д	0.05	н/д	0.08	0.16
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	9.34	11.25	11.45	5.15	н/д	37.37	48.34	122.91	245.82
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	0.04	0.51	0.29	0.07	н/д	0.38	0.0	1.3	2.6
Galactose (g)	0.01	0.0	0.0	н/д	н/д	0.05	н/д	0.06	0.12
Dietary Fiber (g)	0.2	0.3	0.2	0.0	н/д	0.0	0.0	0.7	1.4
Calcium (mg)	10.122	0.854	1.22	100.94	н/д	26.118	7.656	146.91	293.82
Iron (mg)	0.28	0.05	0.04	0.1	н/д	0.9	0.52	1.88	3.76
Magnesium (mg)	8.077	1.464	1.22	3.92	н/д	5.914	17.4	37.994	75.988
Phosphorus (mg)	5.01	3.171	2.44	71.68	н/д	94.125	121.104	297.529	595.058
Potassium (mg)	57.05	25.737	21.346	13.72	н/д	66.035	153.12	337.007	674.014
Sodium (mg)	8.077	0.488	0.366	86.94	н/д	68.992	43.848	208.711	417.422
Zinc (mg)	0.05	0.03	0.02	0.44	н/д	0.55	0.56	1.64	3.28
Copper (mg)	0.013	0.002	0.009	0.004	н/д	0.049	0.028	0.106	0.212
Manganese (mg)	0.092	0.013	0.015	0.001	н/д	0.02	0.014	0.155	0.31
Selenium (mcg)	0.1	0.0	0.0	1.9	н/д	15.6	11.6	29.2	58.4
Vitamin A, IU (IU)	958.704	381.904	45.131	140.28	н/д	239.994	57.768	1823.781	3647.562
Retinol (mcg)	0.0	0.0	0.0	36.12	н/д	68.499	16.704	121.323	242.646
Vitamin A, RAE (mcg_RAE)	47.951	19.15	2.196	37.1	н/д	68.992	17.4	192.788	385.576
Beta Carotene (mcg)	575.202	198.087	25.371	11.9	н/д	4.928	0.0	815.488	1630.976
Vitamin E (mg)	0.21	0.19	0.05	0.04	н/д	0.48	0.22	1.18	2.36
Vitamin D (IU)	н/д	н/д	н/д	1.68	н/д	17.248	н/д	18.928	37.856
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1247.124	6.221	41.593	0.0	н/д	163.117	0.0	1458.055	2916.11
Tocopherol, beta (mg)	0.0	0.01	0.0	н/д	н/д	0.01	н/д	0.02	0.04
Tocopherol, gamma (mg)	0.02	0.02	0.0	0.0	н/д	0.25	0.02	0.3	0.6
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	н/д	0.01	н/д	0.01	0.02
Vitamin C (mg)	2.9	15.6	9.8	0.0	н/д	0.0	0.0	28.3	56.6
Thiamin (mg)	0.008	0.006	0.007	0.004	н/д	0.034	0.042	0.102	0.204
Riboflavin (mg)	0.019	0.011	0.004	0.053	н/д	0.237	0.063	0.386	0.772
Niacin (mg)	0.074	0.12	0.059	0.011	н/д	0.034	6.897	7.195	14.39
Pantothenic acid (mg)	0.007	0.039	0.012	0.057	н/д	0.71	0.557	1.382	2.764
Vitamin B-6 (mg)	0.02	0.035	0.027	0.01	н/д	0.069	0.369	0.53	1.06
Folate (mcg)	19.835	5.611	1.22	2.52	н/д	23.162	2.784	55.131	110.262
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.12	н/д	0.64	0.24	0.99	1.98
Choline (mg)	1.8	0.7	0.7	2.3	н/д	123.7	46.7	175.9	351.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0
Tryptophan (g)	0.004	0.001	0.001	0.045	н/д	0.084	0.167	0.302	0.604
Threonine (g)	0.012	0.005	0.005	0.125	н/д	0.276	0.606	1.028	2.056
Isoleucine (g)	0.015	0.002	0.002	0.217	н/д	0.33	0.738	1.305	2.61
Leucine (g)	0.022	0.005	0.005	0.335	н/д	0.537	1.065	1.969	3.938
Lysine (g)	0.017	0.005	0.005	0.29	н/д	0.448	1.204	1.969	3.938
Methionine (g)	0.005	0.001	0.001	0.091	н/д	0.187	0.39	0.676	1.352
Cystine (g)	0.004	0.002	0.001	0.018	н/д	0.133	0.188	0.347	0.694
Phenylalanine (g)	0.013	0.006	0.011	0.183	н/д	0.335	0.571	1.12	2.24
Tyrosine (g)	0.011	0.001	0.001	0.168	н/д	0.246	0.473	0.901	1.802
Valine (g)	0.016	0.004	0.005	0.232	н/д	0.424	0.71	1.391	2.782
Arginine (g)	0.016	0.005	0.004	0.132	н/д	0.404	0.898	1.458	2.916
Histidine (g)	0.006	0.002	0.001	0.122	н/д	0.153	0.438	0.723	1.446
Alanine (g)	0.014	0.004	0.005	0.098	н/д	0.365	0.828	1.314	2.628
Aspartic acid (g)	0.025	0.034	0.026	0.224	н/д	0.655	1.295	2.258	4.516
Glutamic acid (g)	0.035	0.026	0.023	0.853	н/д	0.828	2.144	3.908	7.816
Glycine (g)	0.013	0.004	0.004	0.06	н/д	0.212	0.856	1.149	2.298
Proline (g)	0.011	0.002	0.002	0.393	н/д	0.251	0.661	1.322	2.644
Serine (g)	0.01	0.006	0.006	0.204	н/д	0.478	0.508	1.213	2.426
Cholesterol (mg)	0.0	0.0	0.0	14.7	н/д	208.454	44.544	267.698	535.396
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.084	0.084	0.168
Saturated Fat (g)	0.006	0.004	0.007	2.953	н/д	1.528	1.851	6.349	12.698
Phytosterols (mg)	0.92	н/д	1.098	н/д	н/д	н/д	н/д	2.018	4.036
Monounsaturated Fat (g)	0.001	0.0	0.001	1.315	н/д	1.878	2.659	5.853	11.706
Polyunsaturated (g)	0.017	0.009	0.007	0.132	н/д	0.67	1.364	2.199	4.398