Рецепт Spinach Salad with Avocado and Toasted Almonds - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	spinach 51.03g	cucumber 24.27g	avocado 36.5g	orange 16.43g	radishes 6.53g	almonds 4.6g	marinade 20.5g	Всего в порции	Всего в рецепте
Protein (g)	1.46	0.14	0.73	0.15	0.04	0.98	0.23	3.73	14.92
Total Fat (g)	0.2	0.04	5.35	0.02	0.01	2.27	0.1	7.99	31.96
Carbohydrates (g)	1.85	0.52	3.11	1.93	0.22	1.0	1.48	10.12	40.48
Ash (g)	0.88	0.09	н/д	0.07	0.04	0.14	н/д	1.21	4.84
Calories (kcal)	11.737	2.913	58.4	7.72	1.044	26.45	6.97	115.233	460.932
Starch (g)	н/д	0.02	н/д	н/д	0.0	0.03	н/д	0.05	0.2
Sucrose (g)	0.04	0.0	н/д	н/д	0.01	0.17	н/д	0.21	0.84
Glucose (dextrose) (g)	0.06	0.15	н/д	н/д	0.07	0.01	н/д	0.28	1.12
Fructose (g)	0.08	0.18	н/д	н/д	0.05	0.0	н/д	0.31	1.24
Lactose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	46.64	23.48	26.73	14.25	6.22	0.22	18.44	135.97	543.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.21	0.33	0.24	1.54	0.12	0.18	0.22	2.84	11.36
Galactose (g)	0.05	0.0	н/д	н/д	0.0	0.0	н/д	0.05	0.2
Dietary Fiber (g)	1.1	0.2	2.4	0.4	0.1	0.6	0.3	5.1	20.4
Calcium (mg)	50.52	3.398	4.38	6.57	1.631	12.144	3.69	82.333	329.332
Iron (mg)	1.38	0.05	0.2	0.02	0.02	0.17	0.23	2.07	8.28
Magnesium (mg)	40.314	2.913	10.585	1.643	0.653	12.328	3.895	72.329	289.316
Phosphorus (mg)	25.005	5.097	18.98	2.3	1.305	22.264	4.305	79.255	317.02
Potassium (mg)	284.747	33.011	177.025	29.729	15.203	32.43	33.415	605.561	2422.244
Sodium (mg)	40.314	0.485	2.555	0.0	2.545	0.046	56.375	102.32	409.28
Zinc (mg)	0.27	0.04	0.23	0.01	0.02	0.14	0.09	0.8	3.2
Copper (mg)	0.066	0.017	0.069	0.008	0.003	0.046	0.014	0.225	0.9
Manganese (mg)	0.459	0.017	н/д	0.005	0.005	0.105	н/д	0.591	2.364
Selenium (mcg)	0.5	0.0	0.1	0.1	0.0	0.1	0.6	1.6	6.4
Vitamin A, IU (IU)	4785.083	17.476	н/д	36.956	0.457	0.046	н/д	4840.018	19360.072
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	239.331	0.971	2.555	1.807	0.0	0.0	2.255	246.918	987.672
Beta Carotene (mcg)	2870.948	7.524	22.63	11.662	0.261	0.046	25.215	2938.286	11753.144
Vitamin E (mg)	1.04	0.01	0.76	0.03	0.0	1.21	0.3	3.33	13.32
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	6224.639	3.884	98.915	21.188	0.653	0.046	29.725	6379.05	25516.2
Tocopherol, beta (mg)	0.0	0.0	н/д	н/д	0.0	0.01	н/д	0.01	0.04
Tocopherol, gamma (mg)	0.09	0.0	н/д	н/д	0.0	0.03	н/д	0.13	0.52
Tocopherol, delta (mg)	0.0	0.0	н/д	н/д	0.0	0.0	н/д	0.0	0.0
Vitamin C (mg)	14.3	0.8	3.7	8.7	1.0	0.0	7.2	35.7	142.8
Thiamin (mg)	0.041	0.007	0.026	0.015	0.001	0.01	0.004	0.103	0.412
Riboflavin (mg)	0.097	0.007	0.047	0.007	0.003	0.046	0.006	0.213	0.852
Niacin (mg)	0.367	0.01	0.635	0.046	0.016	0.156	0.111	1.341	5.364
Pantothenic acid (mg)	0.036	0.058	н/д	0.041	0.011	0.022	н/д	0.168	0.672
Vitamin B-6 (mg)	0.102	0.012	0.095	0.01	0.005	0.006	0.025	0.255	1.02
Folate (mcg)	98.998	3.398	29.565	4.928	1.631	2.3	1.845	142.665	570.66
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	9.2	1.4	5.2	1.4	0.4	2.4	1.0	21.0	84.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.02	0.002	н/д	0.002	0.001	0.01	н/д	0.035	0.14
Threonine (g)	0.061	0.002	н/д	0.003	0.001	0.028	н/д	0.096	0.384
Isoleucine (g)	0.077	0.002	н/д	0.005	0.001	0.032	н/д	0.117	0.468
Leucine (g)	0.112	0.007	н/д	0.003	0.002	0.069	н/д	0.193	0.772
Lysine (g)	0.087	0.007	н/д	0.008	0.002	0.027	н/д	0.131	0.524
Methionine (g)	0.026	0.002	н/д	0.003	0.001	0.007	н/д	0.039	0.156
Cystine (g)	0.02	0.002	н/д	0.002	0.001	0.009	н/д	0.034	0.136
Phenylalanine (g)	0.066	0.007	н/д	0.005	0.003	0.052	н/д	0.133	0.532
Tyrosine (g)	0.056	0.0	н/д	0.003	0.001	0.021	н/д	0.081	0.324
Valine (g)	0.082	0.002	н/д	0.007	0.003	0.038	н/д	0.131	0.524
Arginine (g)	0.082	0.007	н/д	0.011	0.003	0.113	н/д	0.216	0.864
Histidine (g)	0.031	0.0	н/д	0.003	0.001	0.026	н/д	0.06	0.24
Alanine (g)	0.071	0.007	н/д	0.008	0.002	0.047	н/д	0.136	0.544
Aspartic acid (g)	0.122	0.01	н/д	0.018	0.004	0.134	н/д	0.288	1.152
Glutamic acid (g)	0.174	0.049	н/д	0.015	0.01	0.313	н/д	0.561	2.244
Glycine (g)	0.066	0.007	н/д	0.015	0.002	0.068	н/д	0.158	0.632
Proline (g)	0.056	0.002	н/д	0.008	0.001	0.047	н/д	0.115	0.46
Serine (g)	0.051	0.007	н/д	0.005	0.002	0.044	н/д	0.109	0.436
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	0.001	н/д	0.001	0.004
Saturated Fat (g)	0.031	0.002	0.777	0.003	0.002	0.172	0.031	1.018	4.072
Phytosterols (mg)	4.593	н/д	н/д	н/д	0.457	н/д	н/д	5.049	20.196
Monounsaturated Fat (g)	0.005	0.0	3.577	0.003	0.001	1.421	0.016	5.024	20.096
Polyunsaturated (g)	0.087	0.0	0.664	0.005	0.003	0.555	0.025	1.339	5.356