Рецепт Spinach Salad Dip - Пищевая ценность
|
Кол-во на порцию
Кол-во порций в рецепте: 8 |
salad dressing
3.75g |
mayonnaise
29.88g |
cream
28.75g |
spinach
25.52g |
mushrooms
4.24g |
bacon bits
3.5g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.03 | 0.0 | 0.6 | 0.73 | 0.13 | 1.12 | 2.6 | 20.8 |
| Total Fat (g) | 0.98 | 23.24 | 5.67 | 0.1 | 0.01 | 0.91 | 30.92 | 247.36 |
| Carbohydrates (g) | 1.2 | 0.09 | 0.83 | 0.93 | 0.14 | 1.0 | 4.18 | 33.44 |
| Ash (g) | 0.1 | 0.12 | 0.24 | 0.44 | 0.04 | 0.19 | 1.13 | 9.04 |
| Calories (kcal) | 13.313 | 205.54 | 55.488 | 5.868 | 0.934 | 16.66 | 297.802 | 2382.416 |
| Starch (g) | н/д | н/д | 0.0 | н/д | 0.0 | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.02 | 0.0 | н/д | 0.02 | 0.16 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.03 | 0.06 | н/д | 0.09 | 0.72 |
| Fructose (g) | н/д | н/д | 0.0 | 0.04 | 0.01 | н/д | 0.05 | 0.4 |
| Lactose (g) | н/д | н/д | 1.01 | 0.0 | 0.0 | н/д | 1.01 | 8.08 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 1.44 | 6.48 | 21.41 | 23.32 | 3.92 | 0.28 | 56.86 | 454.88 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.66 | 0.09 | 1.01 | 0.11 | 0.07 | 0.0 | 1.94 | 15.52 |
| Galactose (g) | н/д | н/д | 0.0 | 0.03 | 0.0 | н/д | 0.03 | 0.24 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.4 | 1.0 | 8.0 |
| Calcium (mg) | 0.488 | 2.091 | 31.625 | 25.26 | 0.127 | 3.535 | 63.126 | 505.008 |
| Iron (mg) | 0.02 | 0.07 | 0.05 | 0.69 | 0.02 | 0.03 | 0.88 | 7.04 |
| Magnesium (mg) | 0.375 | 0.299 | 2.875 | 20.157 | 0.382 | 3.325 | 27.413 | 219.304 |
| Phosphorus (mg) | 0.75 | 7.469 | 33.063 | 12.502 | 3.65 | 7.595 | 65.028 | 520.224 |
| Potassium (mg) | 6.488 | 4.183 | 40.538 | 142.374 | 13.495 | 5.075 | 212.151 | 1697.208 |
| Sodium (mg) | 37.238 | 145.193 | 23.0 | 20.157 | 0.212 | 61.95 | 287.749 | 2301.992 |
| Zinc (mg) | 0.01 | 0.04 | 0.11 | 0.14 | 0.02 | 0.07 | 0.38 | 3.04 |
| Copper (mg) | 0.002 | 0.0 | 0.006 | 0.033 | 0.014 | 0.019 | 0.074 | 0.592 |
| Manganese (mg) | 0.002 | н/д | 0.003 | 0.23 | 0.002 | н/д | 0.237 | 1.896 |
| Selenium (mcg) | 0.1 | 0.5 | 0.7 | 0.3 | 0.4 | 0.3 | 2.2 | 17.6 |
| Vitamin A, IU (IU) | 21.638 | 0.0 | 165.6 | 2392.542 | 0.0 | 0.0 | 2579.779 | 20638.232 |
| Retinol (mcg) | 0.0 | 0.0 | 46.0 | 0.0 | 0.0 | 0.0 | 46.0 | 368.0 |
| Vitamin A, RAE (mcg_RAE) | 1.088 | 0.0 | 46.575 | 119.665 | 0.0 | 0.0 | 167.328 | 1338.624 |
| Beta Carotene (mcg) | 12.0 | 0.0 | 7.475 | 1435.474 | 0.0 | 0.0 | 1454.949 | 11639.592 |
| Vitamin E (mg) | 0.12 | 3.52 | 0.13 | 0.52 | 0.0 | 0.24 | 4.53 | 36.24 |
| Vitamin D (IU) | н/д | н/д | н/д | н/д | 0.764 | н/д | 0.764 | 6.112 |
| Lycopene (mcg) | 134.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 134.1 | 1072.8 |
| Lutein + zeaxanthin (mcg) | 6.488 | 0.0 | 0.0 | 3112.32 | 0.0 | 0.0 | 3118.807 | 24950.456 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.01 | 0.05 | 0.0 | н/д | 0.06 | 0.48 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.2 | 0.0 | 0.3 | 7.2 | 0.1 | 0.1 | 7.8 | 62.4 |
| Thiamin (mg) | 0.001 | 0.003 | 0.012 | 0.02 | 0.003 | 0.021 | 0.06 | 0.48 |
| Riboflavin (mg) | 0.002 | 0.018 | 0.049 | 0.048 | 0.017 | 0.002 | 0.137 | 1.096 |
| Niacin (mg) | 0.022 | 0.003 | 0.032 | 0.184 | 0.153 | 0.056 | 0.45 | 3.6 |
| Pantothenic acid (mg) | 0.015 | н/д | 0.098 | 0.018 | 0.064 | н/д | 0.194 | 1.552 |
| Vitamin B-6 (mg) | 0.004 | 0.003 | 0.017 | 0.051 | 0.004 | 0.003 | 0.082 | 0.656 |
| Folate (mcg) | 0.188 | 0.0 | 2.013 | 49.499 | 0.679 | 4.445 | 56.823 | 454.584 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.08 | 0.0 | 0.0 | 0.04 | 0.12 | 0.96 |
| Choline (mg) | 0.2 | 0.2 | 5.5 | 4.6 | 0.7 | 4.7 | 15.9 | 127.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.012 | 0.01 | 0.002 | н/д | 0.023 | 0.184 |
| Threonine (g) | н/д | н/д | 0.035 | 0.031 | 0.005 | н/д | 0.07 | 0.56 |
| Isoleucine (g) | н/д | н/д | 0.04 | 0.038 | 0.003 | н/д | 0.082 | 0.656 |
| Leucine (g) | н/д | н/д | 0.078 | 0.056 | 0.005 | н/д | 0.139 | 1.112 |
| Lysine (g) | н/д | н/д | 0.066 | 0.043 | 0.005 | н/д | 0.114 | 0.912 |
| Methionine (g) | н/д | н/д | 0.02 | 0.013 | 0.001 | н/д | 0.034 | 0.272 |
| Cystine (g) | н/д | н/д | 0.009 | 0.01 | 0.0 | н/д | 0.019 | 0.152 |
| Phenylalanine (g) | н/д | н/д | 0.037 | 0.033 | 0.004 | н/д | 0.074 | 0.592 |
| Tyrosine (g) | н/д | н/д | 0.037 | 0.028 | 0.002 | н/д | 0.067 | 0.536 |
| Valine (g) | н/д | н/д | 0.049 | 0.041 | 0.01 | н/д | 0.099 | 0.792 |
| Arginine (g) | н/д | н/д | 0.029 | 0.041 | 0.003 | н/д | 0.073 | 0.584 |
| Histidine (g) | н/д | н/д | 0.023 | 0.015 | 0.003 | н/д | 0.041 | 0.328 |
| Alanine (g) | н/д | н/д | 0.029 | 0.036 | 0.008 | н/д | 0.073 | 0.584 |
| Aspartic acid (g) | н/д | н/д | 0.063 | 0.061 | 0.008 | н/д | 0.133 | 1.064 |
| Glutamic acid (g) | н/д | н/д | 0.164 | 0.087 | 0.014 | н/д | 0.265 | 2.12 |
| Glycine (g) | н/д | н/д | 0.017 | 0.033 | 0.004 | н/д | 0.054 | 0.432 |
| Proline (g) | н/д | н/д | 0.075 | 0.028 | 0.003 | н/д | 0.106 | 0.848 |
| Serine (g) | н/д | н/д | 0.046 | 0.026 | 0.004 | н/д | 0.075 | 0.6 |
| Cholesterol (mg) | 0.0 | 0.0 | 14.95 | 0.0 | 0.0 | 0.0 | 14.95 | 119.6 |
| Trans Fat (g) | 0.006 | н/д | н/д | н/д | н/д | н/д | 0.006 | 0.048 |
| Saturated Fat (g) | 0.09 | 3.221 | 3.309 | 0.015 | 0.002 | 0.142 | 6.778 | 54.224 |
| Phytosterols (mg) | н/д | н/д | н/д | 2.296 | н/д | н/д | 2.296 | 18.368 |
| Monounsaturated Fat (g) | 0.222 | 5.386 | 1.458 | 0.003 | 0.0 | 0.218 | 7.287 | 58.296 |
| Polyunsaturated (g) | 0.556 | 13.605 | 0.242 | 0.043 | 0.006 | 0.474 | 14.926 | 119.408 |