Рецепт Spinach Rice Au Gratin - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Undiluted Carnation 2% Evaporated Lowfat milk
1 pkt Well trained thawed frzn minced spinach (300g)
    Buttered bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		butter
28.4g 		onion
72.0g 		garlic
2.61g 		flour
7.81g 		salt
3.0g 		chicken bouillon
2.5g 		water
79.0g 		cheddar cheese
113.0g 		rice
237.0g 		bread crumbs
0.0g 		Всего в порции Всего в рецепте
Protein (g) 0.24 0.79 0.17 0.81 0.0 0.05 0.0 28.14 6.38 н/д 36.57 36.57
Total Fat (g) 23.04 0.07 0.01 0.08 0.0 0.01 0.0 37.45 0.66 н/д 61.32 61.32
Carbohydrates (g) 0.02 6.72 0.86 5.96 0.0 0.01 0.0 1.45 66.76 н/д 81.78 81.78
Ash (g) 0.6 0.25 0.04 0.04 2.99 н/д 0.08 4.44 0.97 н/д 9.41 9.41
Calories (kcal) 203.628 28.8 3.889 28.428 0.0 0.4 0.0 455.39 308.1 н/д 1028.635 1028.635
Starch (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.71 н/д н/д н/д н/д н/д 0.27 н/д н/д 0.98 0.98
Glucose (dextrose) (g) н/д 1.42 н/д н/д н/д н/д н/д н/д н/д н/д 1.42 1.42
Fructose (g) н/д 0.93 н/д н/д н/д н/д н/д н/д н/д н/д 0.93 0.93
Lactose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.26 н/д н/д 0.26 0.26
Maltose (g) н/д 0.0 н/д н/д н/д н/д н/д 0.17 н/д н/д 0.17 0.17
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 4.51 64.16 1.53 0.93 0.01 2.4 78.92 41.53 162.2 н/д 356.18 356.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.02 3.05 0.03 0.02 0.0 0.01 0.0 0.59 0.12 н/д 3.83 3.83
Galactose (g) н/д 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 1.2 0.1 0.2 0.0 0.0 0.0 0.0 0.9 н/д 2.4 2.4
Calcium (mg) 6.816 16.56 4.724 1.172 0.72 0.1 2.37 814.73 23.7 н/д 870.892 870.892
Iron (mg) 0.01 0.15 0.04 0.36 0.01 0.01 0.0 0.77 2.84 н/д 4.19 4.19
Magnesium (mg) 0.568 7.2 0.653 1.718 0.03 0.025 0.79 31.64 28.44 н/д 71.064 71.064
Phosphorus (mg) 6.816 20.88 3.993 8.435 0.0 0.75 0.0 578.56 101.91 н/д 721.344 721.344
Potassium (mg) 6.816 105.12 10.466 8.357 0.24 2.15 0.0 110.74 82.95 н/д 326.839 326.839
Sodium (mg) 163.584 2.88 0.444 0.156 1162.74 7.95 3.16 701.73 2.37 н/д 2045.014 2045.014
Zinc (mg) 0.03 0.12 0.03 0.05 0.0 0.0 0.01 3.51 1.16 н/д 4.92 4.92
Copper (mg) 0.0 0.029 0.008 0.011 0.001 0.001 0.008 0.034 0.166 н/д 0.257 0.257
Manganese (mg) 0.0 0.094 0.044 0.053 0.003 н/д 0.0 0.011 1.114 н/д 1.318 1.318
Selenium (mcg) 0.3 0.4 0.4 2.6 0.0 0.0 0.0 15.7 17.8 н/д 37.1 37.1
Vitamin A, IU (IU) 709.716 1.44 0.235 0.0 0.0 н/д 0.0 1132.26 0.0 н/д 1843.651 1843.651
Retinol (mcg) 190.564 0.0 0.0 0.0 0.0 0.0 0.0 291.54 0.0 н/д 482.104 482.104
Vitamin A, RAE (mcg_RAE) 194.256 0.0 0.0 0.0 0.0 0.0 0.0 299.45 0.0 н/д 493.706 493.706
Beta Carotene (mcg) 44.872 0.72 0.131 0.0 0.0 0.0 0.0 96.05 0.0 н/д 141.773 141.773
Vitamin E (mg) 0.66 0.01 0.0 0.0 0.0 0.0 0.0 0.33 0.09 н/д 1.1 1.1
Vitamin D (IU) 15.904 н/д н/д н/д н/д н/д 0.0 13.56 н/д н/д 29.464 29.464
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.88 0.418 1.406 0.0 0.0 0.0 0.0 0.0 н/д 4.703 4.703
Tocopherol, beta (mg) 0.0 0.0 н/д 0.01 н/д н/д н/д н/д н/д н/д 0.01 0.01
Tocopherol, gamma (mg) 0.0 0.0 н/д 0.03 н/д н/д н/д 0.0 н/д н/д 0.03 0.03
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 0.0 5.3 0.8 0.0 0.0 0.0 0.0 0.0 0.0 н/д 6.1 6.1
Thiamin (mg) 0.003 0.036 0.005 0.062 0.0 0.0 0.0 0.034 0.379 н/д 0.519 0.519
Riboflavin (mg) 0.009 0.022 0.003 0.038 0.0 0.001 0.0 0.429 0.024 н/д 0.525 0.525
Niacin (mg) 0.011 0.086 0.018 0.461 0.0 0.034 0.0 0.09 3.508 н/д 4.209 4.209
Pantothenic acid (mg) 0.031 0.086 0.016 0.034 0.0 н/д 0.0 0.463 0.924 н/д 1.555 1.555
Vitamin B-6 (mg) 0.0 0.086 0.032 0.003 0.0 0.0 0.0 0.079 0.213 н/д 0.415 0.415
Folate (mcg) 0.852 13.68 0.078 14.292 0.0 0.05 0.0 20.34 137.46 н/д 186.753 186.753
Vitamin B-12 (mcg) 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.94 0.0 н/д 0.99 0.99
Choline (mg) 5.3 4.4 0.6 0.8 0.0 0.1 0.0 18.6 5.0 н/д 34.9 34.9
Folic acid (mcg) 0.0 0.0 0.0 12.027 0.0 0.0 0.0 0.0 130.35 н/д 142.377 142.377
Tryptophan (g) 0.003 0.007 0.002 0.01 0.0 н/д н/д 0.362 0.071 н/д 0.455 0.455
Threonine (g) 0.011 0.014 0.004 0.022 0.0 н/д н/д 1.006 0.237 н/д 1.295 1.295
Isoleucine (g) 0.014 0.007 0.006 0.028 0.0 н/д н/д 1.752 0.284 н/д 2.091 2.091
Leucine (g) 0.023 0.022 0.008 0.055 0.0 н/д н/д 2.701 0.521 н/д 3.33 3.33
Lysine (g) 0.02 0.029 0.007 0.018 0.0 н/д н/д 2.339 0.237 н/д 2.65 2.65
Methionine (g) 0.006 0.0 0.002 0.014 0.0 н/д н/д 0.735 0.142 н/д 0.899 0.899
Cystine (g) 0.003 0.0 0.002 0.017 0.0 н/д н/д 0.147 0.142 н/д 0.311 0.311
Phenylalanine (g) 0.011 0.022 0.005 0.041 0.0 н/д н/д 1.48 0.332 н/д 1.89 1.89
Tyrosine (g) 0.011 0.007 0.002 0.024 0.0 н/д н/д 1.356 0.213 н/д 1.614 1.614
Valine (g) 0.017 0.014 0.008 0.033 0.0 н/д н/д 1.876 0.379 н/д 2.327 2.327
Arginine (g) 0.009 0.072 0.016 0.033 0.0 н/д н/д 1.062 0.521 н/д 1.713 1.713
Histidine (g) 0.006 0.007 0.003 0.018 0.0 н/д н/д 0.983 0.142 н/д 1.159 1.159
Alanine (g) 0.009 0.014 0.003 0.026 0.0 н/д н/д 0.791 0.379 н/д 1.222 1.222
Aspartic acid (g) 0.017 0.065 0.013 0.034 0.0 н/д н/д 1.808 0.593 н/д 2.529 2.529
Glutamic acid (g) 0.051 0.187 0.021 0.272 0.0 н/д н/д 6.882 1.232 н/д 8.645 8.645
Glycine (g) 0.006 0.022 0.005 0.029 0.0 н/д н/д 0.486 0.284 н/д 0.832 0.832
Proline (g) 0.023 0.007 0.003 0.094 0.0 н/д н/д 3.175 0.308 н/д 3.61 3.61
Serine (g) 0.014 0.014 0.005 0.041 0.0 н/д н/д 1.65 0.332 н/д 2.056 2.056
Cholesterol (mg) 61.06 0.0 0.0 0.0 0.0 0.0 0.0 118.65 0.0 н/д 179.71 179.71
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 14.589 0.029 0.002 0.012 0.0 0.004 0.0 23.832 0.19 н/д 38.658 38.658
Phytosterols (mg) н/д 10.8 н/д н/д 0.0 н/д н/д н/д н/д н/д 10.8 10.8
Monounsaturated Fat (g) 5.97 0.007 0.0 0.007 0.0 0.006 0.0 10.611 0.213 н/д 16.814 16.814
Polyunsaturated (g) 0.863 0.014 0.007 0.032 0.0 0.003 0.0 1.062 0.19 н/д 2.171 2.171