Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup – Raw rice / Basmati rice ( i used raw rice)
2 cups – Spinach (chopped)
1 no – Onion (chopped finely)
2 or 3 nos – Green chillies
1/2 tsp – Ginger (chopped finely)
2 tsp – Ghee
1/4 tsp – Fennel seeds / Sombu / Perunjeeragam
Learn more about
how we calculate nutritional information,
and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
