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Ингредиенты
- 1 x frzn prepared pie shell
- 3 Tbsp. extra-virgin extra virgin olive oil
- 1 c. minced onion
- 2 jar minced pimentos - (4 ounce ea) excess liquid
- Â Â squeezed out
- 3 x garlic cloves chopped
- 1 pkt frzn leaf spinach - (10 ounce) thawed, excess
- Â Â liquid squeezed out and minced
- 3 lrg Large eggs
- 1/4 c. grated Parmesan
- 1 c. lowfat milk
- 2/3 c. crumbled feta - (3 ounce)
Инструкции
- Preheat oven to 350 degrees.
- Blind bake the crust: Line the pie shell with aluminum foil and weight it with pie weights or possibly beans. Bake for 15 to 20 min till light golden.
- Increase oven temperature to 375 degrees.
- In a large skillet, heat oil over moderate heat. Add in onion and cook till softened. Turn up heat to moderately-high. Add in pimentos, garlic, and spinach and cook, stirring till just heated through. Drain off any excess liquid.
- Beat the Large eggs in a bowl and add in the Parmesan and lowfat milk. Add in the spinach mix and feta, and pour into the pie shell. Bake on a sheet pan in the middle of the oven for 30 to 35 min or possibly till just set.
- This recipe yields 4 to 6 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 254g | |
| Recipe makes 4 servings | |
| Calories 309 | |
| Calories from Fat 199 | 64% |
| Total Fat 22.57g | 28% |
| Saturated Fat 8.24g | 33% |
| Trans Fat 0.0g | |
| Cholesterol 188mg | 63% |
| Sodium 561mg | 23% |
| Potassium 475mg | 14% |
| Total Carbs 11.88g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 6.62g | 4% |
| Protein 16.69g | 27% |
