Рецепт Spinach Ravioli With Summer Vegetables - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 6	spinach ravioli 85.05g	filled -1.5g	peas 9.18g	asparagus 11.84g	broccoli 18.5g	zucchini 18.68g	string beans 37.8g	sugar snap peas 35.53g	parmesan cheese 16.67g	spinach-filled 26.67g	tortellini 0.0g	Всего в порции	Всего в рецепте
Protein (g)	6.01	-0.0	0.5	0.26	0.52	0.23	2.66	0.99	6.41	1.89	н/д	19.47	116.82
Total Fat (g)	3.88	-0.0	0.04	0.01	0.07	0.03	0.29	0.07	4.77	1.22	н/д	10.37	62.22
Carbohydrates (g)	17.06	-0.49	1.33	0.46	1.23	0.63	9.08	2.68	0.68	5.35	н/д	38.0	228.0
Ash (g)	н/д	н/д	0.08	0.07	0.16	0.12	0.61	0.2	1.34	н/д	н/д	2.57	15.42
Calories (kcal)	128.426	-1.89	7.439	2.367	6.291	2.989	48.762	14.923	71.833	40.267	н/д	321.407	1928.442
Starch (g)	н/д	н/д	н/д	н/д	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	н/д	н/д	0.46	0.03	0.02	0.01	н/д	н/д	0.03	н/д	н/д	0.53	3.18
Glucose (dextrose) (g)	н/д	н/д	0.01	0.08	0.09	0.14	н/д	н/д	0.03	н/д	н/д	0.34	2.04
Fructose (g)	н/д	н/д	0.04	0.12	0.13	0.18	н/д	н/д	0.03	н/д	н/д	0.48	2.88
Lactose (g)	н/д	н/д	0.0	0.0	0.04	0.0	н/д	н/д	0.03	н/д	н/д	0.06	0.36
Maltose (g)	н/д	н/д	0.02	0.0	0.04	0.0	н/д	н/д	0.03	н/д	н/д	0.08	0.48
Alcohol (g)	0.0	-0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Water (g)	56.4	-1.01	7.24	11.03	16.52	17.68	25.16	31.58	3.47	17.68	н/д	185.77	1114.62
Caffeine (mg)	0.0	-0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	-0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.27	-0.49	0.52	0.22	0.31	0.32	н/д	1.42	0.15	0.09	н/д	2.82	16.92
Galactose (g)	н/д	н/д	0.0	0.0	0.0	0.0	н/д	н/д	0.03	н/д	н/д	0.03	0.18
Dietary Fiber (g)	0.9	-0.0	0.5	0.2	0.5	0.2	3.6	0.9	0.0	0.3	н/д	7.1	42.6
Calcium (mg)	71.442	-0.03	2.296	2.841	8.697	2.803	23.814	15.279	184.833	22.4	н/д	334.374	2006.244
Iron (mg)	1.79	-0.0	0.13	0.25	0.14	0.07	0.41	0.74	0.15	0.56	н/д	4.23	25.38
Magnesium (mg)	20.412	-0.015	3.031	1.657	3.886	3.176	21.168	8.528	6.333	6.4	н/д	74.576	447.456
Phosphorus (mg)	86.751	-0.0	9.918	6.155	12.212	7.1	38.556	18.832	121.5	27.2	н/д	328.224	1969.344
Potassium (mg)	122.472	-0.015	22.407	23.91	58.471	48.95	139.86	71.064	20.833	38.4	н/д	546.353	3278.118
Sodium (mg)	437.157	-0.03	0.459	0.237	6.106	1.868	2.268	1.421	254.833	137.067	н/д	841.387	5048.322
Zinc (mg)	0.61	-0.0	0.11	0.06	0.08	0.05	0.24	0.1	0.65	0.19	н/д	2.1	12.6
Copper (mg)	0.077	-0.0	0.017	0.022	0.009	0.009	0.045	0.028	0.04	0.024	н/д	0.272	1.632
Manganese (mg)	н/д	н/д	0.038	0.019	0.039	0.034	0.144	0.085	0.015	н/д	н/д	0.373	2.238
Selenium (mcg)	13.6	-0.0	0.2	0.3	0.5	0.0	0.5	0.2	3.0	4.3	н/д	22.5	135.0
Vitamin A, IU (IU)	н/д	н/д	70.253	89.485	115.276	37.367	1.134	386.233	73.667	н/д	н/д	773.414	4640.484
Retinol (mcg)	39.974	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	19.5	12.533	н/д	72.007	432.042
Vitamin A, RAE (mcg_RAE)	119.07	-0.0	3.49	4.498	5.736	1.868	0.0	19.187	20.0	37.333	н/д	211.183	1267.098
Beta Carotene (mcg)	947.457	-0.0	41.233	53.147	66.797	22.42	н/д	223.852	5.167	297.067	н/д	1657.139	9942.834
Vitamin E (mg)	0.49	-0.0	0.01	0.13	0.14	0.02	н/д	0.14	0.04	0.15	н/д	1.14	6.84
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	-0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	1750.329	-0.0	227.471	84.04	259.602	397.021	н/д	262.937	0.0	548.8	н/д	3530.2	21181.2
Tocopherol, beta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	н/д	0.09	0.01	0.03	н/д	н/д	н/д	н/д	н/д	н/д	0.13	0.78
Tocopherol, delta (mg)	н/д	н/д	0.0	0.0	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Vitamin C (mg)	1.5	-0.0	3.7	0.7	16.5	3.2	0.5	21.3	0.0	0.5	н/д	47.8	286.8
Thiamin (mg)	0.153	-0.0	0.025	0.017	0.013	0.009	0.049	0.053	0.005	0.048	н/д	0.372	2.232
Riboflavin (mg)	0.213	-0.0	0.012	0.017	0.022	0.026	0.023	0.028	0.082	0.067	н/д	0.489	2.934
Niacin (mg)	1.199	-0.0	0.192	0.116	0.118	0.092	0.208	0.213	0.018	0.376	н/д	2.533	15.198
Pantothenic acid (mg)	н/д	н/д	0.009	0.032	0.105	0.03	0.083	0.266	0.055	н/д	н/д	0.581	3.486
Vitamin B-6 (mg)	0.068	-0.0	0.016	0.011	0.033	0.041	0.042	0.057	0.008	0.021	н/д	0.297	1.782
Folate (mcg)	56.133	-0.0	5.969	6.155	11.657	5.418	28.35	14.923	1.667	17.6	н/д	147.873	887.238
Vitamin B-12 (mcg)	0.18	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.38	0.06	н/д	0.61	3.66
Choline (mg)	39.0	-0.0	2.6	1.9	3.5	1.8	н/д	6.2	2.6	12.2	н/д	69.7	418.2
Folic acid (mcg)	22.113	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	6.933	н/д	29.046	174.276
Tryptophan (g)	н/д	н/д	0.004	0.004	0.006	0.002	0.03	0.011	0.087	н/д	н/д	0.142	0.852
Threonine (g)	н/д	н/д	0.018	0.009	0.017	0.006	0.113	0.036	0.243	н/д	н/д	0.442	2.652
Isoleucine (g)	н/д	н/д	0.018	0.009	0.015	0.007	0.117	0.057	0.328	н/д	н/д	0.552	3.312
Leucine (g)	н/д	н/д	0.029	0.015	0.024	0.013	0.212	0.082	0.62	н/д	н/д	0.995	5.97
Lysine (g)	н/д	н/д	0.029	0.012	0.026	0.013	0.181	0.071	0.497	н/д	н/д	0.829	4.974
Methionine (g)	н/д	н/д	0.007	0.004	0.007	0.004	0.042	0.004	0.17	н/д	н/д	0.237	1.422
Cystine (g)	н/д	н/д	0.003	0.004	0.006	0.002	0.03	0.011	0.02	н/д	н/д	0.075	0.45
Phenylalanine (g)	н/д	н/д	0.018	0.009	0.022	0.007	0.144	0.032	0.347	н/д	н/д	0.58	3.48
Tyrosine (g)	н/д	н/д	0.01	0.006	0.009	0.006	0.076	0.036	0.388	н/д	н/д	0.53	3.18
Valine (g)	н/д	н/д	0.022	0.014	0.024	0.009	0.14	0.096	0.42	н/д	н/д	0.725	4.35
Arginine (g)	н/д	н/д	0.039	0.011	0.035	0.009	0.166	0.046	0.262	н/д	н/д	0.569	3.414
Histidine (g)	н/д	н/д	0.01	0.006	0.011	0.006	0.076	0.007	0.182	н/д	н/д	0.297	1.782
Alanine (g)	н/д	н/д	0.022	0.014	0.019	0.011	0.113	0.021	0.193	н/д	н/д	0.394	2.364
Aspartic acid (g)	н/д	н/д	0.046	0.06	0.061	0.028	0.321	0.082	0.445	н/д	н/д	1.043	6.258
Glutamic acid (g)	н/д	н/д	0.068	0.027	0.1	0.024	0.408	0.16	1.45	н/д	н/д	2.238	13.428
Glycine (g)	н/д	н/д	0.017	0.011	0.017	0.009	0.106	0.025	0.127	н/д	н/д	0.311	1.866
Proline (g)	н/д	н/д	0.016	0.008	0.02	0.007	0.113	0.021	0.77	н/д	н/д	0.956	5.736
Serine (g)	н/д	н/д	0.017	0.013	0.022	0.009	0.144	0.046	0.382	н/д	н/д	0.633	3.798
Cholesterol (mg)	77.396	-0.0	0.0	0.0	0.0	0.0	0.0	0.0	14.667	24.267	н/д	116.329	697.974
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.871	-0.0	0.006	0.005	0.007	0.007	0.03	0.014	2.883	0.587	н/д	5.412	32.472
Phytosterols (mg)	н/д	н/д	н/д	2.841	н/д	н/д	н/д	н/д	н/д	н/д	н/д	2.841	17.046
Monounsaturated Fat (g)	1.25	-0.0	0.004	0.0	0.002	0.002	0.019	0.007	1.397	0.392	н/д	3.072	18.432
Polyunsaturated (g)	0.4	-0.0	0.017	0.006	0.007	0.015	0.17	0.032	0.195	0.125	н/д	0.968	5.808