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Рецепт Spinach, Raisin, Pine Nut And Apple Salad - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
122.4g 		olive
6.75g 		raisins
10.31g 		pine nuts
6.5g 		apples
5.29g 		shallots
7.7g 		salt
0.38g 		Всего в порции Всего в рецепте
Protein (g) 3.5 0.0 0.32 0.89 0.01 0.19 0.0 4.91 19.64
Total Fat (g) 0.48 6.75 0.05 4.44 0.01 0.01 0.0 11.73 46.92
Carbohydrates (g) 4.44 0.0 8.17 0.85 0.68 1.29 0.0 15.43 61.72
Ash (g) 2.11 н/д 0.19 0.17 0.01 0.06 0.37 2.91 11.64
Calories (kcal) 28.152 59.67 30.834 43.724 2.541 5.544 0.0 170.465 681.86
Starch (g) н/д н/д 0.28 0.09 н/д н/д н/д 0.37 1.48
Sucrose (g) 0.09 н/д 0.05 0.22 0.04 н/д н/д 0.4 1.6
Glucose (dextrose) (g) 0.13 н/д 2.86 0.0 0.17 н/д н/д 3.17 12.68
Fructose (g) 0.18 н/д 3.06 0.0 0.32 н/д н/д 3.57 14.28
Lactose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 111.87 0.0 1.59 0.15 4.59 6.14 0.0 124.35 497.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.51 0.0 6.1 0.23 0.53 н/д 0.0 7.39 29.56
Galactose (g) 0.12 н/д 0.0 0.0 0.0 н/д н/д 0.12 0.48
Dietary Fiber (g) 2.7 0.0 0.4 0.2 0.1 н/д 0.0 3.4 13.6
Calcium (mg) 121.176 0.068 5.156 1.04 0.265 2.849 0.09 130.643 522.572
Iron (mg) 3.32 0.04 0.19 0.36 0.0 0.09 0.0 4.01 16.04
Magnesium (mg) 96.696 0.0 3.3 16.307 0.212 1.617 0.004 118.136 472.544
Phosphorus (mg) 59.976 0.0 10.416 37.357 0.582 4.62 0.0 112.951 451.804
Potassium (mg) 682.992 0.068 77.241 38.786 4.764 25.718 0.03 829.599 3318.396
Sodium (mg) 96.696 0.135 1.134 0.13 0.0 0.924 145.343 244.362 977.448
Zinc (mg) 0.65 0.0 0.02 0.42 0.0 0.03 0.0 1.12 4.48
Copper (mg) 0.159 0.0 0.033 0.086 0.002 0.007 0.0 0.287 1.148
Manganese (mg) 1.102 н/д 0.031 0.572 0.002 0.022 0.0 1.729 6.916
Selenium (mcg) 1.2 0.0 0.1 0.0 0.0 0.1 0.0 1.4 5.6
Vitamin A, IU (IU) 11477.448 н/д 0.0 1.884 2.012 91.63 0.0 11572.974 46291.896
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 574.056 0.0 0.0 0.065 0.106 4.62 0.0 578.847 2315.388
Beta Carotene (mcg) 6886.224 0.0 0.0 1.104 0.9 н/д 0.0 6888.228 27552.912
Vitamin E (mg) 2.48 0.97 0.01 0.61 0.0 н/д 0.0 4.07 16.28
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14930.352 0.0 0.0 0.585 0.953 н/д 0.0 14931.89 59727.56
Tocopherol, beta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.22 н/д 0.0 0.72 0.0 н/д н/д 0.95 3.8
Tocopherol, delta (mg) 0.0 н/д 0.0 0.0 0.0 н/д н/д 0.0 0.0
Vitamin C (mg) 34.4 0.0 0.2 0.1 0.2 0.6 0.0 35.5 142.0
Thiamin (mg) 0.098 0.0 0.011 0.023 0.001 0.005 0.0 0.138 0.552
Riboflavin (mg) 0.233 0.0 0.013 0.015 0.002 0.002 0.0 0.264 1.056
Niacin (mg) 0.881 0.0 0.079 0.285 0.005 0.015 0.0 1.266 5.064
Pantothenic acid (mg) 0.086 н/д 0.01 0.02 0.004 0.022 0.0 0.142 0.568
Vitamin B-6 (mg) 0.245 0.0 0.018 0.006 0.002 0.027 0.0 0.297 1.188
Folate (mcg) 237.456 0.0 0.516 2.209 0.0 2.618 0.0 242.799 971.196
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Choline (mg) 22.0 0.0 1.1 3.6 0.2 н/д 0.0 27.0 108.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.049 н/д 0.005 0.007 0.0 0.002 0.0 0.064 0.256
Threonine (g) 0.147 н/д 0.008 0.024 0.001 0.008 0.0 0.187 0.748
Isoleucine (g) 0.184 н/д 0.006 0.035 0.001 0.008 0.0 0.234 0.936
Leucine (g) 0.269 н/д 0.01 0.064 0.001 0.012 0.0 0.356 1.424
Lysine (g) 0.208 н/д 0.008 0.035 0.001 0.01 0.0 0.262 1.048
Methionine (g) 0.061 н/д 0.002 0.017 0.0 0.002 0.0 0.082 0.328
Cystine (g) 0.049 н/д 0.002 0.019 0.0 н/д 0.0 0.07 0.28
Phenylalanine (g) 0.159 н/д 0.014 0.034 0.001 0.006 0.0 0.214 0.856
Tyrosine (g) 0.135 н/д 0.001 0.033 0.0 0.005 0.0 0.174 0.696
Valine (g) 0.196 н/д 0.008 0.045 0.001 0.008 0.0 0.258 1.032
Arginine (g) 0.196 н/д 0.042 0.157 0.001 0.014 0.0 0.409 1.636
Histidine (g) 0.073 н/д 0.007 0.022 0.001 0.003 0.0 0.106 0.424
Alanine (g) 0.171 н/д 0.011 0.044 0.001 0.008 0.0 0.236 0.944
Aspartic acid (g) 0.294 н/д 0.011 0.084 0.004 0.018 0.0 0.411 1.644
Glutamic acid (g) 0.416 н/д 0.017 0.19 0.002 0.04 0.0 0.665 2.66
Glycine (g) 0.159 н/д 0.008 0.045 0.001 0.009 0.0 0.222 0.888
Proline (g) 0.135 н/д 0.026 0.044 0.001 0.013 0.0 0.218 0.872
Serine (g) 0.122 н/д 0.007 0.055 0.001 0.008 0.0 0.193 0.772
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.073 0.932 0.006 0.318 0.001 0.002 0.0 1.333 5.332
Phytosterols (mg) 11.016 н/д н/д 9.161 н/д 0.385 0.0 20.562 82.248
Monounsaturated Fat (g) 0.012 4.925 0.005 1.219 0.001 0.001 0.0 6.162 24.648
Polyunsaturated (g) 0.208 0.71 0.004 2.213 0.002 0.003 0.0 3.141 12.564