Рецепт Spinach Quiche (Jewish Dish) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Paprika (1 healthy pinch)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		pie crust
28.63g 		onion
16.88g 		flour
0.33g 		eggs
18.48g 		paprika
0.0g 		butter
7.06g 		salt
0.19g 		cream
30.0g 		cheese
0.09g 		spinach
30.6g 		Всего в порции Всего в рецепте
Protein (g) 0.85 0.19 0.03 2.32 н/д 0.06 0.0 0.81 0.02 0.88 5.16 41.28
Total Fat (g) 7.29 0.02 0.0 1.84 н/д 5.73 0.0 5.79 0.03 0.12 20.81 166.48
Carbohydrates (g) 14.63 1.58 0.25 0.14 н/д 0.0 0.0 1.1 0.0 1.11 18.81 150.48
Ash (g) 0.35 0.06 0.0 0.16 н/д 0.15 0.19 0.17 0.0 0.53 1.61 12.88
Calories (kcal) 127.381 6.75 1.183 26.426 н/д 50.638 0.0 58.5 0.348 7.038 278.264 2226.112
Starch (g) 12.85 0.0 н/д н/д н/д н/д н/д н/д н/д н/д 12.85 102.8
Sucrose (g) н/д 0.17 н/д 0.02 н/д н/д н/д н/д 0.0 0.02 0.21 1.68
Glucose (dextrose) (g) н/д 0.33 н/д 0.04 н/д н/д н/д н/д н/д 0.03 0.4 3.2
Fructose (g) н/д 0.22 н/д 0.02 н/д н/д н/д н/д н/д 0.05 0.28 2.24
Lactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.16
Maltose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д 0.0 0.0 0.02 0.16
Alcohol (g) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 5.51 15.04 0.04 14.02 н/д 1.12 0.0 22.13 0.03 27.97 85.85 686.8
Caffeine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) н/д 0.72 0.0 0.14 н/д 0.0 0.0 0.04 0.0 0.13 1.03 8.24
Galactose (g) н/д 0.0 н/д 0.02 н/д н/д н/д н/д н/д 0.03 0.05 0.4
Dietary Fiber (g) 0.5 0.3 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.7 1.5 12.0
Calcium (mg) 2.863 3.881 0.049 9.794 н/д 1.695 0.045 28.8 0.622 30.294 78.043 624.344
Iron (mg) 0.29 0.04 0.02 0.34 н/д 0.0 0.0 0.01 0.0 0.83 1.52 12.16
Magnesium (mg) 2.29 1.688 0.072 2.218 н/д 0.141 0.002 2.7 0.024 24.174 33.308 266.464
Phosphorus (mg) 12.881 4.894 0.351 35.297 н/д 1.695 0.0 24.0 0.442 14.994 94.553 756.424
Potassium (mg) 20.896 24.638 0.348 24.763 н/д 1.695 0.015 36.6 0.085 170.748 279.787 2238.296
Sodium (mg) 117.076 0.675 0.007 25.872 н/д 40.68 72.671 12.0 0.536 24.174 293.691 2349.528
Zinc (mg) 0.06 0.03 0.0 0.21 н/д 0.01 0.0 0.08 0.0 0.16 0.55 4.4
Copper (mg) 0.014 0.007 0.0 0.018 н/д 0.0 0.0 0.003 0.0 0.04 0.083 0.664
Manganese (mg) 0.052 0.022 0.002 0.007 н/д 0.0 0.0 0.0 0.0 0.275 0.359 2.872
Selenium (mcg) 1.1 0.1 0.1 5.9 н/д 0.1 0.0 0.2 0.0 0.3 7.8 62.4
Vitamin A, IU (IU) н/д 0.338 0.0 89.998 н/д 176.492 0.0 196.8 0.864 2869.362 3333.853 26670.824
Retinol (mcg) н/д 0.0 0.0 25.687 н/д 47.389 0.0 53.4 0.223 0.0 126.699 1013.592
Vitamin A, RAE (mcg_RAE) н/д 0.0 0.0 25.872 н/д 48.308 0.0 54.3 0.229 143.514 272.222 2177.776
Beta Carotene (mcg) н/д 0.169 0.0 1.848 н/д 11.159 0.0 11.1 0.073 1721.556 1745.905 13967.24
Vitamin E (mg) 0.01 0.0 0.0 0.18 н/д 0.16 0.0 0.17 0.0 0.62 1.15 9.2
Vitamin D (IU) н/д н/д н/д 6.468 н/д 3.955 н/д н/д 0.01 н/д 10.433 83.464
Lycopene (mcg) н/д 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) н/д 0.675 0.059 61.169 н/д 0.0 0.0 0.0 0.0 3732.588 3794.49 30355.92
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.04 0.0 0.0 0.09 н/д 0.0 н/д н/д 0.0 0.06 0.19 1.52
Tocopherol, delta (mg) 0.01 0.0 0.0 0.0 н/д 0.0 н/д н/д 0.0 0.0 0.01 0.08
Vitamin C (mg) н/д 1.2 0.0 0.0 н/д 0.0 0.0 0.2 0.0 8.6 10.1 80.8
Thiamin (mg) 0.02 0.008 0.003 0.013 н/д 0.001 0.0 0.009 0.0 0.024 0.078 0.624
Riboflavin (mg) 0.014 0.005 0.002 0.089 н/д 0.002 0.0 0.045 0.0 0.058 0.215 1.72
Niacin (mg) 0.329 0.02 0.019 0.013 н/д 0.003 0.0 0.018 0.0 0.22 0.623 4.984
Pantothenic acid (mg) 0.089 0.02 0.001 0.266 н/д 0.008 0.0 0.084 0.0 0.021 0.49 3.92
Vitamin B-6 (mg) 0.006 0.02 0.0 0.026 н/д 0.0 0.0 0.009 0.0 0.061 0.122 0.976
Folate (mcg) 7.156 3.206 0.595 8.686 н/д 0.212 0.0 0.6 0.016 59.364 79.834 638.672
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.24 н/д 0.01 0.0 0.07 0.0 0.0 0.32 2.56
Choline (mg) н/д 1.0 0.0 46.4 н/д 1.3 0.0 5.0 0.0 5.5 59.4 475.2
Folic acid (mcg) 5.153 0.0 0.501 0.0 н/д 0.0 0.0 0.0 0.0 0.0 5.653 45.224
Tryptophan (g) 0.009 0.002 0.0 0.031 н/д 0.001 0.0 0.012 0.0 0.012 0.067 0.536
Threonine (g) 0.014 0.003 0.001 0.103 н/д 0.003 0.0 0.036 0.001 0.037 0.198 1.584
Isoleucine (g) 0.029 0.002 0.001 0.124 н/д 0.004 0.0 0.048 0.001 0.046 0.254 2.032
Leucine (g) 0.054 0.005 0.002 0.201 н/д 0.006 0.0 0.078 0.002 0.067 0.416 3.328
Lysine (g) 0.023 0.007 0.001 0.168 н/д 0.005 0.0 0.063 0.002 0.052 0.32 2.56
Methionine (g) 0.011 0.0 0.001 0.07 н/д 0.001 0.0 0.021 0.001 0.015 0.121 0.968
Cystine (g) 0.011 0.0 0.001 0.05 н/д 0.001 0.0 0.009 0.0 0.012 0.084 0.672
Phenylalanine (g) 0.034 0.005 0.002 0.126 н/д 0.003 0.0 0.039 0.001 0.04 0.25 2.0
Tyrosine (g) 0.014 0.002 0.001 0.092 н/д 0.003 0.0 0.039 0.001 0.034 0.186 1.488
Valine (g) 0.037 0.003 0.001 0.159 н/д 0.004 0.0 0.054 0.001 0.049 0.31 2.48
Arginine (g) 0.026 0.017 0.001 0.152 н/д 0.002 0.0 0.03 0.001 0.049 0.277 2.216
Histidine (g) 0.014 0.002 0.001 0.057 н/д 0.001 0.0 0.021 0.001 0.018 0.116 0.928
Alanine (g) 0.026 0.003 0.001 0.137 н/д 0.002 0.0 0.027 0.001 0.043 0.24 1.92
Aspartic acid (g) 0.04 0.015 0.001 0.246 н/д 0.004 0.0 0.063 0.001 0.073 0.445 3.56
Glutamic acid (g) 0.263 0.044 0.011 0.31 н/д 0.013 0.0 0.171 0.005 0.104 0.922 7.376
Glycine (g) 0.031 0.005 0.001 0.079 н/д 0.001 0.0 0.018 0.0 0.04 0.177 1.416
Proline (g) 0.109 0.002 0.004 0.094 н/д 0.006 0.0 0.078 0.002 0.034 0.328 2.624
Serine (g) 0.037 0.003 0.002 0.179 н/д 0.004 0.0 0.045 0.001 0.031 0.302 2.416
Cholesterol (mg) н/д 0.0 0.0 78.17 н/д 15.184 0.0 19.8 0.091 0.0 113.245 905.96
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 2.748 0.007 0.001 0.573 н/д 3.628 0.0 3.606 0.018 0.018 10.599 84.792
Phytosterols (mg) н/д 2.531 н/д н/д н/д н/д 0.0 н/д н/д 2.754 5.285 42.28
Monounsaturated Fat (g) 2.923 0.002 0.0 0.704 н/д 1.485 0.0 1.674 0.008 0.003 6.798 54.384
Polyunsaturated (g) 0.942 0.003 0.001 0.251 н/д 0.215 0.0 0.216 0.001 0.052 1.681 13.448