Рецепт Spinach Quiche In A Muffin Pan W/ Easy Crust - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
butter
28.25g |
flour
46.88g |
salt
0.38g |
ice
14.8g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|
Protein (g) | 0.24 | 4.84 | 0.0 | 0.0 | 5.08 | 20.32 |
Total Fat (g) | 22.91 | 0.46 | 0.0 | 0.0 | 23.37 | 93.48 |
Carbohydrates (g) | 0.02 | 35.77 | 0.0 | 0.0 | 35.79 | 143.16 |
Ash (g) | 0.6 | 0.22 | 0.37 | 0.01 | 1.21 | 4.84 |
Calories (kcal) | 202.553 | 170.625 | 0.0 | 0.0 | 373.178 | 1492.712 |
Starch (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Maltose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 4.48 | 5.59 | 0.0 | 14.79 | 24.86 | 99.44 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.02 | 0.13 | 0.0 | 0.0 | 0.14 | 0.56 |
Galactose (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 6.78 | 7.031 | 0.09 | 0.444 | 14.345 | 57.38 |
Iron (mg) | 0.01 | 2.18 | 0.0 | 0.0 | 2.18 | 8.72 |
Magnesium (mg) | 0.565 | 10.313 | 0.004 | 0.148 | 11.029 | 44.116 |
Phosphorus (mg) | 6.78 | 50.625 | 0.0 | 0.0 | 57.405 | 229.62 |
Potassium (mg) | 6.78 | 50.156 | 0.03 | 0.0 | 56.966 | 227.864 |
Sodium (mg) | 162.72 | 0.938 | 145.343 | 0.592 | 309.592 | 1238.368 |
Zinc (mg) | 0.03 | 0.33 | 0.0 | 0.0 | 0.36 | 1.44 |
Copper (mg) | 0.0 | 0.066 | 0.0 | 0.001 | 0.067 | 0.268 |
Manganese (mg) | 0.0 | 0.319 | 0.0 | 0.0 | 0.319 | 1.276 |
Selenium (mcg) | 0.3 | 15.9 | 0.0 | 0.0 | 16.2 | 64.8 |
Vitamin A, IU (IU) | 705.968 | 0.0 | 0.0 | 0.0 | 705.968 | 2823.872 |
Retinol (mcg) | 189.558 | 0.0 | 0.0 | 0.0 | 189.558 | 758.232 |
Vitamin A, RAE (mcg_RAE) | 193.23 | 0.0 | 0.0 | 0.0 | 193.23 | 772.92 |
Beta Carotene (mcg) | 44.635 | 0.0 | 0.0 | 0.0 | 44.635 | 178.54 |
Vitamin E (mg) | 0.66 | 0.03 | 0.0 | 0.0 | 0.68 | 2.72 |
Vitamin D (IU) | 15.82 | н/д | н/д | 0.0 | 15.82 | 63.28 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 8.438 | 0.0 | 0.0 | 8.438 | 33.752 |
Tocopherol, beta (mg) | 0.0 | 0.03 | н/д | н/д | 0.03 | 0.12 |
Tocopherol, gamma (mg) | 0.0 | 0.18 | н/д | н/д | 0.18 | 0.72 |
Tocopherol, delta (mg) | 0.0 | 0.01 | н/д | н/д | 0.01 | 0.04 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Thiamin (mg) | 0.003 | 0.37 | 0.0 | 0.0 | 0.373 | 1.492 |
Riboflavin (mg) | 0.008 | 0.23 | 0.0 | 0.0 | 0.238 | 0.952 |
Niacin (mg) | 0.011 | 2.766 | 0.0 | 0.0 | 2.777 | 11.108 |
Pantothenic acid (mg) | 0.031 | 0.206 | 0.0 | 0.0 | 0.237 | 0.948 |
Vitamin B-6 (mg) | 0.0 | 0.019 | 0.0 | 0.0 | 0.019 | 0.076 |
Folate (mcg) | 0.848 | 85.781 | 0.0 | 0.0 | 86.629 | 346.516 |
Vitamin B-12 (mcg) | 0.05 | 0.0 | 0.0 | 0.0 | 0.05 | 0.2 |
Choline (mg) | 5.3 | 4.9 | 0.0 | 0.0 | 10.2 | 40.8 |
Folic acid (mcg) | 0.0 | 72.188 | 0.0 | 0.0 | 72.188 | 288.752 |
Tryptophan (g) | 0.003 | 0.061 | 0.0 | н/д | 0.064 | 0.256 |
Threonine (g) | 0.011 | 0.131 | 0.0 | н/д | 0.143 | 0.572 |
Isoleucine (g) | 0.014 | 0.169 | 0.0 | н/д | 0.183 | 0.732 |
Leucine (g) | 0.023 | 0.333 | 0.0 | н/д | 0.355 | 1.42 |
Lysine (g) | 0.02 | 0.108 | 0.0 | н/д | 0.128 | 0.512 |
Methionine (g) | 0.006 | 0.084 | 0.0 | н/д | 0.09 | 0.36 |
Cystine (g) | 0.003 | 0.103 | 0.0 | н/д | 0.106 | 0.424 |
Phenylalanine (g) | 0.011 | 0.244 | 0.0 | н/д | 0.255 | 1.02 |
Tyrosine (g) | 0.011 | 0.145 | 0.0 | н/д | 0.157 | 0.628 |
Valine (g) | 0.017 | 0.197 | 0.0 | н/д | 0.214 | 0.856 |
Arginine (g) | 0.008 | 0.197 | 0.0 | н/д | 0.205 | 0.82 |
Histidine (g) | 0.006 | 0.108 | 0.0 | н/д | 0.113 | 0.452 |
Alanine (g) | 0.008 | 0.155 | 0.0 | н/д | 0.163 | 0.652 |
Aspartic acid (g) | 0.017 | 0.206 | 0.0 | н/д | 0.223 | 0.892 |
Glutamic acid (g) | 0.051 | 1.631 | 0.0 | н/д | 1.682 | 6.728 |
Glycine (g) | 0.006 | 0.173 | 0.0 | н/д | 0.179 | 0.716 |
Proline (g) | 0.023 | 0.563 | 0.0 | н/д | 0.585 | 2.34 |
Serine (g) | 0.014 | 0.244 | 0.0 | н/д | 0.258 | 1.032 |
Cholesterol (mg) | 60.738 | 0.0 | 0.0 | 0.0 | 60.738 | 242.952 |
Trans Fat (g) | н/д | н/д | н/д | н/д | 0.0 | 0.0 |
Saturated Fat (g) | 14.512 | 0.075 | 0.0 | 0.0 | 14.587 | 58.348 |
Phytosterols (mg) | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Monounsaturated Fat (g) | 5.938 | 0.042 | 0.0 | 0.0 | 5.98 | 23.92 |
Polyunsaturated (g) | 0.859 | 0.192 | 0.0 | 0.0 | 1.051 | 4.204 |