Рецепт Spinach Quiche Beverly's - Пищевая ценность

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Кол-во на порцию
Кол-во порций в рецепте: 4 		spinach
61.2g 		onion
12.38g 		bell pepper
15.27g 		cheese
33.0g 		bisquick
22.73g 		eggs
36.96g 		salt
0.75g 		pepper
0.13g 		Всего в порции Всего в рецепте
Protein (g) 1.75 0.14 0.15 8.22 1.82 4.65 0.0 0.01 16.74 66.96
Total Fat (g) 0.24 0.01 0.05 10.94 3.5 3.67 0.0 0.0 18.41 73.64
Carbohydrates (g) 2.22 1.16 0.92 0.42 14.39 0.28 0.0 0.09 19.48 77.92
Ash (g) 1.05 0.04 0.07 1.3 0.91 0.32 0.75 0.01 4.45 17.8
Calories (kcal) 14.076 4.95 4.734 132.99 97.274 52.853 0.0 0.338 307.215 1228.86
Starch (g) н/д 0.0 0.0 н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.04 0.12 0.0 0.08 н/д 0.04 н/д н/д 0.29 1.16
Glucose (dextrose) (g) 0.07 0.24 0.3 н/д н/д 0.08 н/д н/д 0.69 2.76
Fructose (g) 0.09 0.16 0.35 н/д н/д 0.04 н/д н/д 0.64 2.56
Lactose (g) 0.0 0.0 0.0 0.08 н/д 0.04 н/д н/д 0.12 0.48
Maltose (g) 0.0 0.0 0.0 0.05 н/д 0.04 н/д н/д 0.09 0.36
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 55.94 11.03 14.08 12.13 2.09 28.03 0.0 0.01 123.31 493.24
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.26 0.52 0.64 0.17 2.65 0.28 0.0 0.0 4.53 18.12
Galactose (g) 0.06 0.0 0.0 н/д н/д 0.04 н/д н/д 0.1 0.4
Dietary Fiber (g) 1.3 0.2 0.3 0.0 0.5 0.0 0.0 0.0 2.4 9.6
Calcium (mg) 60.588 2.846 1.069 237.93 40.682 19.589 0.18 0.579 363.463 1453.852
Iron (mg) 1.66 0.03 0.07 0.22 0.63 0.68 0.0 0.04 3.32 13.28
Magnesium (mg) 48.348 1.238 1.833 9.24 5.682 4.435 0.008 0.257 71.04 284.16
Phosphorus (mg) 29.988 3.589 3.971 168.96 132.956 70.594 0.0 0.229 410.286 1641.144
Potassium (mg) 341.496 18.068 32.225 32.34 37.046 49.526 0.06 1.668 512.429 2049.716
Sodium (mg) 48.348 0.495 0.611 204.93 290.003 51.744 290.685 0.058 886.874 3547.496
Zinc (mg) 0.32 0.02 0.04 1.03 0.14 0.41 0.0 0.0 1.96 7.84
Copper (mg) 0.08 0.005 0.003 0.01 0.034 0.037 0.0 0.001 0.17 0.68
Manganese (mg) 0.551 0.016 0.017 0.003 0.077 0.015 0.001 0.007 0.687 2.748
Selenium (mcg) 0.6 0.1 0.0 4.6 1.7 11.7 0.0 0.0 18.7 74.8
Vitamin A, IU (IU) 5738.724 0.248 478.182 330.66 1.591 179.995 0.0 0.396 6729.796 26919.184
Retinol (mcg) 0.0 0.0 0.0 85.14 0.455 51.374 0.0 0.0 136.969 547.876
Vitamin A, RAE (mcg_RAE) 287.028 0.0 23.978 87.45 0.455 51.744 0.0 0.02 450.674 1802.696
Beta Carotene (mcg) 3443.112 0.124 248.025 28.05 0.0 3.696 0.0 0.207 3723.214 14892.856
Vitamin E (mg) 1.24 0.0 0.24 0.1 0.03 0.36 0.0 0.0 1.97 7.88
Vitamin D (IU) н/д н/д н/д 3.96 н/д 12.936 н/д н/д 16.896 67.584
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.008 0.008 0.032
Lutein + zeaxanthin (mcg) 7465.176 0.495 7.789 0.0 0.455 122.338 0.0 0.272 7596.524 30386.096
Tocopherol, beta (mg) 0.0 0.0 0.01 н/д н/д 0.01 н/д 0.0 0.02 0.08
Tocopherol, gamma (mg) 0.11 0.0 0.02 0.0 н/д 0.18 н/д 0.01 0.32 1.28
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 н/д 0.01 н/д 0.0 0.01 0.04
Vitamin C (mg) 17.2 0.9 19.5 0.0 0.1 0.0 0.0 0.0 37.7 150.8
Thiamin (mg) 0.049 0.006 0.008 0.01 0.132 0.026 0.0 0.0 0.231 0.924
Riboflavin (mg) 0.116 0.004 0.014 0.125 0.1 0.177 0.0 0.0 0.537 2.148
Niacin (mg) 0.441 0.015 0.15 0.026 1.032 0.026 0.0 0.002 1.691 6.764
Pantothenic acid (mg) 0.043 0.015 0.049 0.135 0.2 0.532 0.0 н/д 0.974 3.896
Vitamin B-6 (mg) 0.122 0.015 0.044 0.023 0.018 0.052 0.0 0.0 0.275 1.1
Folate (mcg) 118.728 2.351 7.025 5.94 28.409 17.371 0.0 0.013 179.838 719.352
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.27 0.09 0.48 0.0 0.0 0.84 3.36
Choline (mg) 11.0 0.8 0.9 5.4 2.5 92.8 0.0 0.0 113.4 453.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 26.591 0.0 0.0 0.0 26.591 106.364
Tryptophan (g) 0.024 0.001 0.002 0.106 0.023 0.063 0.0 н/д 0.218 0.872
Threonine (g) 0.073 0.002 0.006 0.294 0.052 0.207 0.0 н/д 0.635 2.54
Isoleucine (g) 0.092 0.001 0.003 0.512 0.066 0.248 0.0 н/д 0.921 3.684
Leucine (g) 0.135 0.004 0.006 0.789 0.127 0.403 0.0 н/д 1.463 5.852
Lysine (g) 0.104 0.005 0.006 0.683 0.048 0.336 0.0 н/д 1.182 4.728
Methionine (g) 0.031 0.0 0.002 0.215 0.032 0.14 0.0 н/д 0.419 1.676
Cystine (g) 0.024 0.0 0.003 0.043 0.036 0.1 0.0 н/д 0.207 0.828
Phenylalanine (g) 0.08 0.004 0.008 0.432 0.089 0.251 0.0 н/д 0.863 3.452
Tyrosine (g) 0.067 0.001 0.002 0.396 0.055 0.185 0.0 н/д 0.705 2.82
Valine (g) 0.098 0.002 0.005 0.548 0.075 0.318 0.0 н/д 1.046 4.184
Arginine (g) 0.098 0.012 0.006 0.31 0.073 0.303 0.0 н/д 0.802 3.208
Histidine (g) 0.037 0.001 0.003 0.287 0.041 0.115 0.0 н/д 0.484 1.936
Alanine (g) 0.086 0.002 0.005 0.231 0.059 0.274 0.0 н/д 0.656 2.624
Aspartic acid (g) 0.147 0.011 0.043 0.528 0.082 0.492 0.0 н/д 1.302 5.208
Glutamic acid (g) 0.208 0.032 0.032 2.01 0.584 0.621 0.0 н/д 3.487 13.948
Glycine (g) 0.08 0.004 0.005 0.142 0.064 0.159 0.0 н/д 0.452 1.808
Proline (g) 0.067 0.001 0.003 0.927 0.205 0.188 0.0 н/д 1.392 5.568
Serine (g) 0.061 0.002 0.008 0.482 0.089 0.359 0.0 н/д 1.0 4.0
Cholesterol (mg) 0.0 0.0 0.0 34.65 0.455 156.341 0.0 0.0 191.445 765.78
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.037 0.005 0.005 6.96 0.902 1.146 0.0 0.001 9.055 36.22
Phytosterols (mg) 5.508 1.856 н/д н/д н/д н/д 0.0 0.122 7.486 29.944
Monounsaturated Fat (g) 0.006 0.001 0.0 3.099 1.95 1.408 0.0 0.001 6.466 25.864
Polyunsaturated (g) 0.104 0.002 0.011 0.31 0.457 0.503 0.0 0.001 1.388 5.552