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Рецепт Spinach Quiche - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
One 10-inch piecrust or fresh pastry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		milk
488.0g 		salt
18.0g 		pepper
2.1g 		eggs
352.0g 		spinach
21.6g 		bacon
118.29g 		cheese
56.5g 		parsley
3.61g 		Всего в порции Всего в рецепте
Protein (g) 15.71 0.0 0.23 44.28 0.62 13.72 14.07 0.11 88.74 88.74
Total Fat (g) 15.86 0.0 0.07 34.99 0.08 53.28 18.72 0.03 123.03 123.03
Carbohydrates (g) 22.06 0.0 1.36 2.71 0.78 0.78 0.72 0.23 28.65 28.65
Ash (g) 3.37 17.96 0.09 3.03 0.37 2.97 2.22 0.08 30.09 30.09
Calories (kcal) 292.8 0.0 5.355 503.36 4.968 541.768 227.695 1.3 1577.246 1577.246
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.0 н/д н/д 0.39 0.02 н/д 0.14 н/д 0.54 0.54
Glucose (dextrose) (g) 0.0 н/д н/д 0.74 0.02 н/д н/д н/д 0.76 0.76
Fructose (g) 0.0 н/д н/д 0.39 0.03 н/д н/д н/д 0.42 0.42
Lactose (g) 25.67 н/д н/д 0.39 0.0 н/д 0.13 н/д 26.19 26.19
Maltose (g) 0.0 н/д н/д 0.39 0.0 н/д 0.08 н/д 0.47 0.47
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 431.0 0.04 0.22 266.96 19.74 47.55 20.76 3.17 789.44 789.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 25.67 0.0 0.01 2.71 0.09 0.0 0.29 0.03 28.81 28.81
Galactose (g) 0.0 н/д н/д 0.39 0.02 н/д н/д н/д 0.41 0.41
Dietary Fiber (g) 0.0 0.0 0.6 0.0 0.5 0.0 0.0 0.1 1.2 1.2
Calcium (mg) 551.44 4.32 9.177 186.56 21.384 7.097 407.365 4.982 1192.325 1192.325
Iron (mg) 0.15 0.06 0.61 6.44 0.59 0.57 0.38 0.22 9.01 9.01
Magnesium (mg) 48.8 0.18 4.074 42.24 17.064 14.195 15.82 1.805 144.178 144.178
Phosphorus (mg) 444.08 0.0 3.633 672.32 10.584 222.385 289.28 2.094 1644.376 1644.376
Potassium (mg) 697.84 1.44 26.439 471.68 120.528 246.043 55.37 19.999 1639.34 1639.34
Sodium (mg) 195.2 6976.44 0.924 492.8 17.064 985.356 350.865 2.022 9020.67 9020.67
Zinc (mg) 1.95 0.02 0.03 3.91 0.11 1.38 1.76 0.04 9.2 9.2
Copper (mg) 0.049 0.005 0.024 0.352 0.028 0.083 0.017 0.005 0.563 0.563
Manganese (mg) 0.0 0.018 0.118 0.141 0.194 0.024 0.006 0.006 0.507 0.507
Selenium (mcg) 18.1 0.0 0.1 111.6 0.2 23.9 7.9 0.0 161.7 161.7
Vitamin A, IU (IU) 497.76 0.0 6.279 1714.24 2025.432 43.767 566.13 304.106 5157.715 5157.715
Retinol (mcg) 136.64 0.0 0.0 489.28 0.0 13.012 145.77 0.0 784.702 784.702
Vitamin A, RAE (mcg_RAE) 136.64 0.0 0.315 492.8 101.304 13.012 149.725 15.198 908.994 908.994
Beta Carotene (mcg) 24.4 0.0 3.276 35.2 1215.216 0.0 48.025 182.449 1508.566 1508.566
Vitamin E (mg) 0.29 0.0 0.02 3.41 0.44 0.32 0.16 0.03 4.67 4.67
Vitamin D (IU) 195.2 н/д н/д 123.2 н/д н/д 6.78 н/д 325.18 325.18
Lycopene (mcg) 0.0 0.0 0.126 0.0 0.0 0.0 0.0 0.0 0.126 0.126
Lutein + zeaxanthin (mcg) 0.0 0.0 4.305 1165.12 2634.768 0.0 0.0 200.752 4004.945 4004.945
Tocopherol, beta (mg) 0.0 н/д 0.0 0.07 0.0 0.02 н/д 0.0 0.09 0.09
Tocopherol, gamma (mg) 0.05 н/д 0.1 1.76 0.04 0.09 0.0 0.02 2.06 2.06
Tocopherol, delta (mg) 0.0 н/д 0.0 0.07 0.0 0.0 0.0 0.0 0.07 0.07
Vitamin C (mg) 0.0 0.0 0.4 0.0 6.1 0.0 0.0 4.8 11.3 11.3
Thiamin (mg) 0.195 0.0 0.002 0.246 0.017 0.331 0.017 0.003 0.813 0.813
Riboflavin (mg) 0.878 0.0 0.005 1.69 0.041 0.13 0.215 0.004 2.963 2.963
Niacin (mg) 0.537 0.0 0.024 0.246 0.156 4.531 0.045 0.047 5.586 5.586
Pantothenic acid (mg) 1.757 0.0 н/д 5.069 0.015 0.615 0.232 0.014 7.702 7.702
Vitamin B-6 (mg) 0.195 0.0 0.007 0.493 0.043 0.248 0.04 0.003 1.03 1.03
Folate (mcg) 24.4 0.0 0.21 165.44 41.904 2.366 10.17 5.487 249.977 249.977
Vitamin B-12 (mcg) 2.15 0.0 0.0 4.54 0.0 0.82 0.47 0.0 7.97 7.97
Choline (mg) 69.8 0.0 0.2 883.9 3.9 55.1 9.3 0.5 1022.7 1022.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.39 0.0 н/д 0.598 0.009 0.118 0.181 0.002 1.298 1.298
Threonine (g) 0.683 0.0 н/д 1.971 0.026 0.532 0.503 0.004 3.72 3.72
Isoleucine (g) 0.83 0.0 н/д 2.358 0.032 0.639 0.876 0.004 4.739 4.739
Leucine (g) 1.318 0.0 н/д 3.837 0.048 1.065 1.35 0.007 7.624 7.624
Lysine (g) 0.683 0.0 н/д 3.203 0.037 1.136 1.17 0.006 6.235 6.235
Methionine (g) 0.39 0.0 н/д 1.338 0.011 0.308 0.367 0.001 2.415 2.415
Cystine (g) 0.098 0.0 н/д 0.95 0.009 0.154 0.073 0.0 1.284 1.284
Phenylalanine (g) 0.732 0.0 н/д 2.394 0.028 0.544 0.74 0.005 4.443 4.443
Tyrosine (g) 0.732 0.0 н/д 1.76 0.024 0.426 0.678 0.003 3.622 3.622
Valine (g) 0.927 0.0 н/д 3.027 0.035 0.733 0.938 0.006 5.666 5.666
Arginine (g) 0.39 0.0 н/д 2.886 0.035 0.887 0.531 0.004 4.734 4.734
Histidine (g) 0.39 0.0 н/д 1.091 0.013 0.52 0.492 0.002 2.509 2.509
Alanine (g) 0.488 0.0 н/д 2.605 0.03 0.875 0.396 0.007 4.401 4.401
Aspartic acid (g) 1.171 0.0 н/д 4.682 0.052 1.289 0.904 0.01 8.108 8.108
Glutamic acid (g) 3.172 0.0 н/д 5.914 0.073 2.023 3.441 0.009 14.632 14.632
Glycine (g) 0.39 0.0 н/д 1.514 0.028 0.958 0.243 0.005 3.139 3.139
Proline (g) 1.659 0.0 н/д 1.795 0.024 0.757 1.588 0.008 5.83 5.83
Serine (g) 0.537 0.0 н/д 3.414 0.022 0.52 0.825 0.005 5.323 5.323
Cholesterol (mg) 48.8 0.0 0.0 1488.96 0.0 80.437 59.325 0.0 1677.522 1677.522
Trans Fat (g) н/д н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 9.126 0.0 0.021 10.912 0.013 17.732 11.916 0.005 49.723 49.723
Phytosterols (mg) н/д 0.0 1.932 н/д 1.944 н/д н/д 0.181 4.057 4.057
Monounsaturated Fat (g) 3.953 0.0 0.021 13.411 0.002 23.717 5.305 0.011 46.421 46.421
Polyunsaturated (g) 0.976 0.0 0.024 4.787 0.037 5.95 0.531 0.004 12.309 12.309