Рецепт Spinach Puff (Sformato Di Spinaci) - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt to taste
    Freshly-grnd black pepper to taste
    more for greasing casserole
1/2 c. freshly-grated pecorino Romano
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		spinach
163.29g 		cinnamon
0.11g 		salt
0.0g 		butter
2.37g 		eggs
24.64g 		Всего в порции Всего в рецепте
Protein (g) 4.67 0.0 н/д 0.02 3.1 7.79 46.74
Total Fat (g) 0.64 0.0 н/д 1.92 2.45 5.01 30.06
Carbohydrates (g) 5.93 0.09 н/д 0.0 0.19 6.21 37.26
Ash (g) 2.81 0.0 н/д 0.05 0.21 3.07 18.42
Calories (kcal) 37.557 0.268 н/д 16.969 35.235 90.029 540.174
Starch (g) н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.11 0.0 н/д н/д 0.03 0.14 0.84
Glucose (dextrose) (g) 0.18 0.0 н/д н/д 0.05 0.23 1.38
Fructose (g) 0.24 0.0 н/д н/д 0.03 0.27 1.62
Lactose (g) 0.0 0.0 н/д н/д 0.03 0.03 0.18
Maltose (g) 0.0 0.0 н/д н/д 0.03 0.03 0.18
Alcohol (g) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 149.25 0.01 н/д 0.38 18.69 168.32 1009.92
Caffeine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.69 0.0 н/д 0.0 0.19 0.88 5.28
Galactose (g) 0.16 0.0 н/д н/д 0.03 0.19 1.14
Dietary Fiber (g) 3.6 0.1 н/д 0.0 0.0 3.6 21.6
Calcium (mg) 161.659 1.086 н/д 0.568 13.059 176.372 1058.232
Iron (mg) 4.43 0.01 н/д 0.0 0.45 4.89 29.34
Magnesium (mg) 129.001 0.065 н/д 0.047 2.957 132.07 792.42
Phosphorus (mg) 80.013 0.069 н/д 0.568 47.062 127.713 766.278
Potassium (mg) 911.172 0.467 н/д 0.568 33.018 945.224 5671.344
Sodium (mg) 129.001 0.011 н/д 13.632 34.496 177.14 1062.84
Zinc (mg) 0.87 0.0 н/д 0.0 0.27 1.14 6.84
Copper (mg) 0.212 0.0 н/д 0.0 0.025 0.237 1.422
Manganese (mg) 1.47 0.019 н/д 0.0 0.01 1.498 8.988
Selenium (mcg) 1.6 0.0 н/д 0.0 7.8 9.5 57.0
Vitamin A, IU (IU) 15311.928 0.32 н/д 59.143 119.997 15491.388 92948.328
Retinol (mcg) 0.0 0.0 н/д 15.88 34.25 50.13 300.78
Vitamin A, RAE (mcg_RAE) 765.841 0.016 н/д 16.188 34.496 816.542 4899.252
Beta Carotene (mcg) 9186.83 0.121 н/д 3.739 2.464 9193.155 55158.93
Vitamin E (mg) 3.31 0.0 н/д 0.05 0.24 3.61 21.66
Vitamin D (IU) н/д н/д н/д 1.325 8.624 9.949 59.694
Lycopene (mcg) 0.0 0.016 н/д 0.0 0.0 0.016 0.096
Lutein + zeaxanthin (mcg) 19918.407 0.241 н/д 0.0 81.558 20000.206 120001.236
Tocopherol, beta (mg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.29 0.01 н/д 0.0 0.12 0.43 2.58
Tocopherol, delta (mg) 0.0 0.0 н/д 0.0 0.0 0.01 0.06
Vitamin C (mg) 45.9 0.0 н/д 0.0 0.0 45.9 275.4
Thiamin (mg) 0.131 0.0 н/д 0.0 0.017 0.148 0.888
Riboflavin (mg) 0.31 0.0 н/д 0.001 0.118 0.429 2.574
Niacin (mg) 1.176 0.001 н/д 0.001 0.017 1.195 7.17
Pantothenic acid (mg) 0.114 0.0 н/д 0.003 0.355 0.472 2.832
Vitamin B-6 (mg) 0.327 0.0 н/д 0.0 0.034 0.361 2.166
Folate (mcg) 316.787 0.007 н/д 0.071 11.581 328.446 1970.676
Vitamin B-12 (mcg) 0.0 0.0 н/д 0.0 0.32 0.32 1.92
Choline (mg) 29.4 0.0 н/д 0.4 61.9 91.7 550.2
Folic acid (mcg) 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.065 0.0 н/д 0.0 0.042 0.107 0.642
Threonine (g) 0.196 0.0 н/д 0.001 0.138 0.335 2.01
Isoleucine (g) 0.245 0.0 н/д 0.001 0.165 0.411 2.466
Leucine (g) 0.359 0.0 н/д 0.002 0.269 0.63 3.78
Lysine (g) 0.278 0.0 н/д 0.002 0.224 0.504 3.024
Methionine (g) 0.082 0.0 н/д 0.0 0.094 0.176 1.056
Cystine (g) 0.065 0.0 н/д 0.0 0.067 0.132 0.792
Phenylalanine (g) 0.212 0.0 н/д 0.001 0.168 0.381 2.286
Tyrosine (g) 0.18 0.0 н/д 0.001 0.123 0.304 1.824
Valine (g) 0.261 0.0 н/д 0.001 0.212 0.475 2.85
Arginine (g) 0.261 0.0 н/д 0.001 0.202 0.464 2.784
Histidine (g) 0.098 0.0 н/д 0.0 0.076 0.175 1.05
Alanine (g) 0.229 0.0 н/д 0.001 0.182 0.412 2.472
Aspartic acid (g) 0.392 0.0 н/д 0.001 0.328 0.722 4.332
Glutamic acid (g) 0.555 0.0 н/д 0.004 0.414 0.974 5.844
Glycine (g) 0.212 0.0 н/д 0.0 0.106 0.319 1.914
Proline (g) 0.18 0.0 н/д 0.002 0.126 0.308 1.848
Serine (g) 0.163 0.0 н/д 0.001 0.239 0.404 2.424
Cholesterol (mg) 0.0 0.0 н/д 5.088 104.227 109.316 655.896
Trans Fat (g) н/д 0.0 н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.098 0.0 н/д 1.216 0.764 2.078 12.468
Phytosterols (mg) 14.696 0.028 н/д н/д н/д 14.724 88.344
Monounsaturated Fat (g) 0.016 0.0 н/д 0.497 0.939 1.453 8.718
Polyunsaturated (g) 0.278 0.0 н/д 0.072 0.335 0.685 4.11