Рецепт Spinach Prosciutto Cheese Swirls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 sheet of Pepperidge Farm® Puff Pastry Sheets, thawed according to package instructions
4 slices of prosciutto
1 package (about 10 ounces) frozen chopped spinach, thawed and well drained
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		egg
44.0g 		water
14.8g 		mozzarella cheese
56.5g 		parmesan cheese
25.0g 		sun-dried tomatoes
10.5g 		onion
0.3g 		garlic
0.35g 		prosciutto
0.0g 		Всего в порции Всего в рецепте
Protein (g) 5.54 0.0 14.67 9.62 0.53 0.03 0.06 н/д 30.44 30.44
Total Fat (g) 4.37 0.0 11.32 7.15 1.48 0.0 0.0 н/д 24.33 24.33
Carbohydrates (g) 0.34 0.0 2.16 1.02 2.45 0.24 0.25 н/д 6.46 6.46
Ash (g) 0.38 0.01 н/д 2.01 0.39 0.01 0.01 н/д 2.81 2.81
Calories (kcal) 62.92 0.0 170.63 107.75 22.365 1.041 1.162 н/д 365.868 365.868
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.05 н/д н/д 0.04 н/д н/д н/д н/д 0.09 0.09
Glucose (dextrose) (g) 0.09 н/д н/д 0.04 н/д н/д н/д н/д 0.13 0.13
Fructose (g) 0.05 н/д н/д 0.04 н/д н/д н/д н/д 0.09 0.09
Lactose (g) 0.05 н/д н/д 0.04 н/д н/д н/д н/д 0.09 0.09
Maltose (g) 0.05 н/д н/д 0.04 н/д н/д н/д н/д 0.09 0.09
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Water (g) 33.37 14.79 26.25 5.21 5.65 0.02 0.02 н/д 85.3 85.3
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.34 0.0 0.34 0.23 н/д 0.11 0.09 н/д 1.09 1.09
Galactose (g) 0.05 н/д н/д 0.04 н/д н/д н/д н/д 0.09 0.09
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.6 0.0 0.0 н/д 0.7 0.7
Calcium (mg) 23.32 0.444 413.015 277.25 4.935 1.089 0.28 н/д 720.333 720.333
Iron (mg) 0.81 0.0 0.14 0.23 0.28 0.01 0.01 н/д 1.47 1.47
Magnesium (mg) 5.28 0.148 14.69 9.5 8.505 0.366 0.203 н/д 38.692 38.692
Phosphorus (mg) 84.04 0.0 296.06 182.25 14.595 1.02 1.46 н/д 579.425 579.425
Potassium (mg) 58.96 0.0 53.675 31.25 164.325 2.829 3.854 н/д 314.893 314.893
Sodium (mg) 61.6 0.592 298.32 382.25 27.93 0.162 0.091 н/д 770.945 770.945
Zinc (mg) 0.49 0.0 1.77 0.97 0.08 0.01 0.01 н/д 3.32 3.32
Copper (mg) 0.044 0.001 0.017 0.06 0.049 0.001 0.001 н/д 0.173 0.173
Manganese (mg) 0.018 0.0 н/д 0.023 0.049 0.001 0.002 н/д 0.092 0.092
Selenium (mcg) 13.9 0.0 9.2 4.4 0.3 0.0 0.1 н/д 28.0 28.0
Vitamin A, IU (IU) 214.28 0.0 н/д 110.5 135.03 0.0 0.0 н/д 459.81 459.81
Retinol (mcg) 61.16 0.0 88.14 29.25 0.0 0.0 0.0 н/д 178.55 178.55
Vitamin A, RAE (mcg_RAE) 61.6 0.0 90.4 30.0 6.72 0.0 0.0 н/д 188.72 188.72
Beta Carotene (mcg) 4.4 0.0 28.815 7.75 н/д 0.0 0.0 н/д 40.965 40.965
Vitamin E (mg) 0.43 0.0 0.21 0.07 н/д 0.0 0.0 н/д 0.7 0.7
Vitamin D (IU) 15.4 0.0 н/д н/д н/д н/д н/д н/д 15.4 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 0.0 0.0 н/д 0.0 0.0 н/д 145.64 145.64
Tocopherol, beta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Tocopherol, gamma (mg) 0.22 н/д н/д н/д н/д 0.0 0.0 н/д 0.22 0.22
Tocopherol, delta (mg) 0.01 н/д н/д н/д н/д 0.0 0.0 н/д 0.01 0.01
Vitamin C (mg) 0.0 0.0 0.0 0.0 10.7 0.0 0.1 н/д 10.8 10.8
Thiamin (mg) 0.031 0.0 0.057 0.008 0.02 0.001 0.002 н/д 0.118 0.118
Riboflavin (mg) 0.211 0.0 0.186 0.123 0.04 0.0 0.001 н/д 0.561 0.561
Niacin (mg) 0.031 0.0 0.068 0.028 0.381 0.002 0.002 н/д 0.512 0.512
Pantothenic acid (mg) 0.634 0.0 н/д 0.083 0.05 н/д н/д н/д 0.767 0.767
Vitamin B-6 (mg) 0.062 0.0 0.045 0.013 0.034 0.004 0.01 н/д 0.167 0.167
Folate (mcg) 20.68 0.0 5.65 2.5 2.415 0.498 0.007 н/д 31.75 31.75
Vitamin B-12 (mcg) 0.57 0.0 1.31 0.57 0.0 0.0 0.0 н/д 2.44 2.44
Choline (mg) 110.5 0.0 8.0 3.9 н/д 0.1 0.2 н/д 122.7 122.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.075 н/д н/д 0.13 0.004 0.0 0.001 н/д 0.21 0.21
Threonine (g) 0.246 н/д н/д 0.365 0.014 0.001 0.002 н/д 0.627 0.627
Isoleucine (g) 0.295 н/д н/д 0.493 0.013 0.001 0.002 н/д 0.803 0.803
Leucine (g) 0.48 н/д н/д 0.93 0.02 0.001 0.004 н/д 1.434 1.434
Lysine (g) 0.4 н/д н/д 0.745 0.02 0.001 0.002 н/д 1.169 1.169
Methionine (g) 0.167 н/д н/д 0.255 0.004 0.0 0.001 н/д 0.428 0.428
Cystine (g) 0.119 н/д н/д 0.03 0.007 0.001 0.001 н/д 0.157 0.157
Phenylalanine (g) 0.299 н/д н/д 0.52 0.014 0.001 0.002 н/д 0.835 0.835
Tyrosine (g) 0.22 н/д н/д 0.583 0.009 0.001 0.001 н/д 0.813 0.813
Valine (g) 0.378 н/д н/д 0.63 0.014 0.001 0.002 н/д 1.025 1.025
Arginine (g) 0.361 н/д н/д 0.393 0.013 0.004 0.006 н/д 0.776 0.776
Histidine (g) 0.136 н/д н/д 0.273 0.008 0.0 0.001 н/д 0.419 0.419
Alanine (g) 0.326 н/д н/д 0.29 0.015 0.001 0.001 н/д 0.632 0.632
Aspartic acid (g) 0.585 н/д н/д 0.668 0.074 0.002 0.005 н/д 1.332 1.332
Glutamic acid (g) 0.739 н/д н/д 2.175 0.196 0.006 0.007 н/д 3.124 3.124
Glycine (g) 0.189 н/д н/д 0.19 0.014 0.001 0.002 н/д 0.396 0.396
Proline (g) 0.224 н/д н/д 1.155 0.011 0.001 0.001 н/д 1.392 1.392
Serine (g) 0.427 н/д н/д 0.573 0.014 0.001 0.002 н/д 1.015 1.015
Cholesterol (mg) 186.12 0.0 30.51 22.0 0.0 0.0 0.0 н/д 238.63 238.63
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 1.364 0.0 6.147 4.325 0.198 0.001 0.0 н/д 12.036 12.036
Phytosterols (mg) н/д н/д н/д н/д н/д 0.261 0.028 н/д 0.289 0.289
Monounsaturated Fat (g) 1.676 0.0 2.74 2.095 0.909 0.0 0.0 н/д 7.422 7.422
Polyunsaturated (g) 0.598 0.0 0.288 0.293 0.216 0.001 0.001 н/д 1.398 1.398