Рецепт Spinach Prosciutto Cheese Swirls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	egg 44.0g	water 14.8g	mozzarella cheese 56.5g	parmesan cheese 25.0g	sun-dried tomatoes 10.5g	onion 0.3g	garlic 0.35g	prosciutto 0.0g	Всего в порции	Всего в рецепте
Protein (g)	5.54	0.0	14.67	9.62	0.53	0.03	0.06	н/д	30.44	30.44
Total Fat (g)	4.37	0.0	11.32	7.15	1.48	0.0	0.0	н/д	24.33	24.33
Carbohydrates (g)	0.34	0.0	2.16	1.02	2.45	0.24	0.25	н/д	6.46	6.46
Ash (g)	0.38	0.01	н/д	2.01	0.39	0.01	0.01	н/д	2.81	2.81
Calories (kcal)	62.92	0.0	170.63	107.75	22.365	1.041	1.162	н/д	365.868	365.868
Starch (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.05	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.09	0.09
Glucose (dextrose) (g)	0.09	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.13	0.13
Fructose (g)	0.05	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.09	0.09
Lactose (g)	0.05	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.09	0.09
Maltose (g)	0.05	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.09	0.09
Alcohol (g)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Water (g)	33.37	14.79	26.25	5.21	5.65	0.02	0.02	н/д	85.3	85.3
Caffeine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Sugars (g)	0.34	0.0	0.34	0.23	н/д	0.11	0.09	н/д	1.09	1.09
Galactose (g)	0.05	н/д	н/д	0.04	н/д	н/д	н/д	н/д	0.09	0.09
Dietary Fiber (g)	0.0	0.0	0.0	0.0	0.6	0.0	0.0	н/д	0.7	0.7
Calcium (mg)	23.32	0.444	413.015	277.25	4.935	1.089	0.28	н/д	720.333	720.333
Iron (mg)	0.81	0.0	0.14	0.23	0.28	0.01	0.01	н/д	1.47	1.47
Magnesium (mg)	5.28	0.148	14.69	9.5	8.505	0.366	0.203	н/д	38.692	38.692
Phosphorus (mg)	84.04	0.0	296.06	182.25	14.595	1.02	1.46	н/д	579.425	579.425
Potassium (mg)	58.96	0.0	53.675	31.25	164.325	2.829	3.854	н/д	314.893	314.893
Sodium (mg)	61.6	0.592	298.32	382.25	27.93	0.162	0.091	н/д	770.945	770.945
Zinc (mg)	0.49	0.0	1.77	0.97	0.08	0.01	0.01	н/д	3.32	3.32
Copper (mg)	0.044	0.001	0.017	0.06	0.049	0.001	0.001	н/д	0.173	0.173
Manganese (mg)	0.018	0.0	н/д	0.023	0.049	0.001	0.002	н/д	0.092	0.092
Selenium (mcg)	13.9	0.0	9.2	4.4	0.3	0.0	0.1	н/д	28.0	28.0
Vitamin A, IU (IU)	214.28	0.0	н/д	110.5	135.03	0.0	0.0	н/д	459.81	459.81
Retinol (mcg)	61.16	0.0	88.14	29.25	0.0	0.0	0.0	н/д	178.55	178.55
Vitamin A, RAE (mcg_RAE)	61.6	0.0	90.4	30.0	6.72	0.0	0.0	н/д	188.72	188.72
Beta Carotene (mcg)	4.4	0.0	28.815	7.75	н/д	0.0	0.0	н/д	40.965	40.965
Vitamin E (mg)	0.43	0.0	0.21	0.07	н/д	0.0	0.0	н/д	0.7	0.7
Vitamin D (IU)	15.4	0.0	н/д	н/д	н/д	н/д	н/д	н/д	15.4	15.4
Lycopene (mcg)	0.0	0.0	0.0	0.0	н/д	0.0	0.0	н/д	0.0	0.0
Lutein + zeaxanthin (mcg)	145.64	0.0	0.0	0.0	н/д	0.0	0.0	н/д	145.64	145.64
Tocopherol, beta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.22	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.22	0.22
Tocopherol, delta (mg)	0.01	н/д	н/д	н/д	н/д	0.0	0.0	н/д	0.01	0.01
Vitamin C (mg)	0.0	0.0	0.0	0.0	10.7	0.0	0.1	н/д	10.8	10.8
Thiamin (mg)	0.031	0.0	0.057	0.008	0.02	0.001	0.002	н/д	0.118	0.118
Riboflavin (mg)	0.211	0.0	0.186	0.123	0.04	0.0	0.001	н/д	0.561	0.561
Niacin (mg)	0.031	0.0	0.068	0.028	0.381	0.002	0.002	н/д	0.512	0.512
Pantothenic acid (mg)	0.634	0.0	н/д	0.083	0.05	н/д	н/д	н/д	0.767	0.767
Vitamin B-6 (mg)	0.062	0.0	0.045	0.013	0.034	0.004	0.01	н/д	0.167	0.167
Folate (mcg)	20.68	0.0	5.65	2.5	2.415	0.498	0.007	н/д	31.75	31.75
Vitamin B-12 (mcg)	0.57	0.0	1.31	0.57	0.0	0.0	0.0	н/д	2.44	2.44
Choline (mg)	110.5	0.0	8.0	3.9	н/д	0.1	0.2	н/д	122.7	122.7
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Tryptophan (g)	0.075	н/д	н/д	0.13	0.004	0.0	0.001	н/д	0.21	0.21
Threonine (g)	0.246	н/д	н/д	0.365	0.014	0.001	0.002	н/д	0.627	0.627
Isoleucine (g)	0.295	н/д	н/д	0.493	0.013	0.001	0.002	н/д	0.803	0.803
Leucine (g)	0.48	н/д	н/д	0.93	0.02	0.001	0.004	н/д	1.434	1.434
Lysine (g)	0.4	н/д	н/д	0.745	0.02	0.001	0.002	н/д	1.169	1.169
Methionine (g)	0.167	н/д	н/д	0.255	0.004	0.0	0.001	н/д	0.428	0.428
Cystine (g)	0.119	н/д	н/д	0.03	0.007	0.001	0.001	н/д	0.157	0.157
Phenylalanine (g)	0.299	н/д	н/д	0.52	0.014	0.001	0.002	н/д	0.835	0.835
Tyrosine (g)	0.22	н/д	н/д	0.583	0.009	0.001	0.001	н/д	0.813	0.813
Valine (g)	0.378	н/д	н/д	0.63	0.014	0.001	0.002	н/д	1.025	1.025
Arginine (g)	0.361	н/д	н/д	0.393	0.013	0.004	0.006	н/д	0.776	0.776
Histidine (g)	0.136	н/д	н/д	0.273	0.008	0.0	0.001	н/д	0.419	0.419
Alanine (g)	0.326	н/д	н/д	0.29	0.015	0.001	0.001	н/д	0.632	0.632
Aspartic acid (g)	0.585	н/д	н/д	0.668	0.074	0.002	0.005	н/д	1.332	1.332
Glutamic acid (g)	0.739	н/д	н/д	2.175	0.196	0.006	0.007	н/д	3.124	3.124
Glycine (g)	0.189	н/д	н/д	0.19	0.014	0.001	0.002	н/д	0.396	0.396
Proline (g)	0.224	н/д	н/д	1.155	0.011	0.001	0.001	н/д	1.392	1.392
Serine (g)	0.427	н/д	н/д	0.573	0.014	0.001	0.002	н/д	1.015	1.015
Cholesterol (mg)	186.12	0.0	30.51	22.0	0.0	0.0	0.0	н/д	238.63	238.63
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	1.364	0.0	6.147	4.325	0.198	0.001	0.0	н/д	12.036	12.036
Phytosterols (mg)	н/д	н/д	н/д	н/д	н/д	0.261	0.028	н/д	0.289	0.289
Monounsaturated Fat (g)	1.676	0.0	2.74	2.095	0.909	0.0	0.0	н/д	7.422	7.422
Polyunsaturated (g)	0.598	0.0	0.288	0.293	0.216	0.001	0.001	н/д	1.398	1.398